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Tyson logged 898 miles.

Last workout 3 months ago. Help get them back on track!

  • 0 miles
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Entries

  1. Tyson W.'s Photo Tyson
    RUN
    good Icy Trails - Big Spill 5.01 mi 00:37 07:27 pace

    First time running with Dj H. in the new year. Took a solid spill on the ice today, gonna be sore for a while. Regardless, felt ok, at least I may actually show up for the B2B this year.

    3 months ago via Garmin   
    • Dj H.
      Dj H.
      Dj H.

      You'll show up. It's whether or not it's Tyson or Tyrone...

      2 months ago • Like

  2. Tyson W.'s Photo Tyson
    RUN
    alright Olathe Run with GR 4.7 mi 00:34 07:14 pace

    I've been in better shape, was ok considering the lack of training I've encountered lately.

    4 months ago via Garmin   
    • Susie F.
      Susie F.
      Susie F.

      "Encountered" is an interesting word choice. BTW, was looking through the Brew to Brew photos from two years ago (when Grant got lost) and had a few good laughs. Your captions were most excellent.

      4 months ago • Like

    • Tyson W.
      Tyson W.
      Tyson W.

      Ha Ha. Good times.

      4 months ago • Like

  3. Tyson W.'s Photo Tyson
    walk
    great Heritage Dog Park with Michel... 0.73 mi 00:13:49 18:55 pace

    Easy.

    4 months ago via Garmin   
  4. Tyson W.'s Photo Tyson
    RUN
    good NOLA 4.79 mi 00:45 09:29 pace

    Pre Ran the GOTR fun run.

    4 months ago via Garmin   
  5. Tyson W.'s Photo Tyson
    RUN
    good Tomahawk Creek Out & Back 6.01 mi 00:43 07:09 pace

    Cut the mileage back a bit. Great catching up with Dj H. this morning.

    7 months ago
  6. Tyson W.'s Photo Tyson
    RUN
    alright Tomahawk Creek Out&Back 7.98 mi 00:57 07:04 pace

    Met up with Dj H. early this morning. Hot, muggy and slow going. It was nice to get out. Could have some potentially huge news by the end of today... fingers crossed. Other than that Deej and I are... read more

    8 months ago via Garmin   
    • Dale B.
      Dale B.
      Dale B.

      Pretty darn fast there Tyson ! Running in Overland Park can be hilly ! Come to Wichita and run the Prairie Fire Marathon n October 14th, it is a good one and well run !

      8 months ago • Like

  7. Tyson W.'s Photo Tyson
    RUN
    alright Deer Creek Out & Back 9.85 mi 01:10 07:05 pace

    Met Dj H. bright and early. Running on the trails with our PETZL headlamps is a fun way to start the day, kind of creepy at times. Legs are really slow to warm up but 5-6 in things start to really ... read more

    8 months ago via Garmin   
  8. Tyson W.'s Photo Tyson
    RUN
    blah Long Run 16 mi 01:53 07:04 pace

    Set my alarm for 5:30pm instead of am. Missed out on the first four miles with Dj H. Met up with him about 4 miles in. 16 instead of 20 may not be a bad thing. Really struggled the last 4 miles tod... read more

    8 months ago via Garmin   
  9. Tyson W.'s Photo Tyson
    RUN
    injured Rough Day... 3.3 mi 00:26 07:59 pace

    Perhaps I strained something trying to push too hard this early in the morning. I made it about 3 miles into a planned 10 mile run and was unable to finish. I'm fearing there are bigger proble... read more

    8 months ago via Garmin
  10. Tyson W.'s Photo Tyson
    RUN
    good Long Run 20 mi 02:20 07:00 pace

    Tried new shoes with a little more heel today. The Lunar Racer may be my miracle shoe. I never have read too much into the shoes I'm wearing, now I may be overthinking it. Ran with Dj H. for t... read more

    8 months ago via Garmin   
  11. Tyson W.'s Photo Tyson
    RUN
    good Deer Creek Loop 11.01 mi 01:18 07:06 pace

    Ran the Deer Creek Loop after a week off. Felt great, no real problems. Hopefully time off was just what I needed. Back on track? Ran with Dj H. for the majority.

    9 months ago via Garmin   
  12. Tyson W.'s Photo Tyson
    RUN
    injured Ozarks Run Around 6.17 mi 00:48 07:50 pace

    Lots and Lots of hills. This is where the right calf and shin really started giving me problems. Hopefully a week off will do some good as Chicago looms. With Dj H.

    9 months ago via Garmin   
  13. Tyson W.'s Photo Tyson
    RUN
    injured Tomahawk Creek Out&Back 9.01 mi 01:02 06:50 pace

    Met Dj H. at 5am. Talk about an early start. My PETZL was dead too so I had to rely on a little red light to illuminate my path. Note to self. Make sure headlamp is charged the night before. Right ... read more

    9 months ago via Garmin
  14. Tyson W.'s Photo Tyson
    RUN
    good Long Run 16.08 mi 01:49 06:48 pace

    Long run with Mr. Dj H. this morning. Off to Manhattan for a wedding this afternoon. Good to have the run out of the way. I feel a big PR coming in Chicago! Woot. Thanks again to my Zensah legs sl... read more

    9 months ago via Garmin
  15. Tyson W.'s Photo Tyson
    RUN
    great Tomahawk Creek 10 Mile Loop 10 mi 01:08 06:45 pace

    Ran most of the loop with Dj H. Wore my Zensah leg sleeves today which really seemed to help with my discomfort in my shins and calves. Stayed under 7 minute miles pretty comfortably.

    9 months ago via Garmin   
  16. Tyson W.'s Photo Tyson
    RUN
    great Tomahawk Creek Loop 10.14 mi 01:11 06:57 pace

    Ran with Dj H. 10 miler with a 2 mile steady state halfway through. Feeling stronger and faster. 6 weeks out from the Marathon, way a head of where I was in training for Wichita a couple years ago.

    9 months ago via Garmin   
  17. Tyson W.'s Photo Tyson
    RUN
    great Shawnee Mission Park 9.44 mi 01:08 07:11 pace

    Sluggish start, as usual warmed up around mile 5 and cranked the last couple miles. Ran with my good buddy from the KU Track team, the Danimal. Perhaps this will become my Sunday route.

    9 months ago via Garmin
  18. Tyson W.'s Photo Tyson
    RUN
    blah 19 mi 02:23 07:31 pace

    Tired legs today. Real sluggish start. Still a decent effort despite my tired legs. Ran the 10th mile at 6 min pace. Ran mostly with Dj H. An owl tried to steal his glasses this morning. We named i... read more

    9 months ago via Garmin   
    • Renea M.
      Renea M.
      Renea M.

      Great job getting in 19 this morning and at a great pace. Is that the pace you where shooting for? I hope the owl did not try to get DJ's glasses while he was wearing them. ??

      9 months ago • Like

    • Show 2 more comments...
    • Norman W.
      Norman W.
      Norman W.

      great to see you logging some serious miles... what marathon are you training for? Goal pace?

      9 months ago • Like

    • Candice B.
      Candice B.
      Candice B.

      You and Deehj looked great yesterday! You guys were mooovvinng! Seriously, I'll start posting my workouts starting Monday. I've been enjoying my post marathon relaxation period a little TOO much!

      9 months ago • Like • 1 person

  19. Tyson W.'s Photo Tyson
    RUN
    good Tomahawk Creek Tempo Run 9 mi 01:02 06:53 pace

    Whew. Did a tempo run with Dj H. 3 mile warm up, 5 mile tempo, 1 mile cool down. Feeling a little flat after yesterday but went ok. Tomorrow is an off day, Thursday long run.

    9 months ago via Garmin
  20. Tyson W.'s Photo Tyson
    RUN
    great Deer Creek Loop 10.5 mi 01:11 06:46 pace

    Felt great today. Time for speed work. Felt stronger than I've felt in 2 years. Hopefully Dj H. will be more inclined to run with me.

    9 months ago via Nike+
    • Renea M.
      Renea M. Great Performance
      Renea M. Great Performance:

      Awesome run Tyson. You are going to do fantastic in Chicago.

      9 months ago

    • Susie F.
      Susie F.
      Susie F.

      Nice one, T-Dub.

      9 months ago • Like