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Tyra Jacobsen did a spinning workout: Instructed 2x back to...
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- 37 miles
- 01:50 time
- 02:57 pace
- 1104 calories
Instructed 2x back to back RPM classes this time, after the instructor following my class called in sick. Sore legs from yesterdays double (I didn't stretch properly cos I had to rush back to work) so was a bit tough getting started but was fine once I got warm. 149 HR average, 179 max, 1104 calories. Shattered now!