Miles:
1138 total / 0 in 2013
Goal:

160km cycle at Taupo (NZ), last weekend of November 2012. Completed it in 2011, and this year I'm aiming to knock at least 1.5hrs off my time.

Tyra Jacobsen did a spinning workout: Instructed 2x back to...

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  • 37 miles
  • 01:50 time
  • 02:57 pace
  • 1104 calories
  •  
  •  
  • 0 ft climb
  • 179 max hr
  • 149 avg hr
    • Currently /5 Effort.
    effort /5
good 60 km 01:50 02:57 pace

Instructed 2x back to back RPM classes this time, after the instructor following my class called in sick. Sore legs from yesterdays double (I didn't stretch properly cos I had to rush back to work) so was a bit tough getting started but was fine once I got warm. 149 HR average, 179 max, 1104 calories. Shattered now!

over 1 year ago

  • Francesca
    Francesca Great Performance
    Francesca Great Performance:

    I bet! Way to go above and beyond!

    over 1 year ago