1138 total / 0 in 2015

160km cycle at Taupo (NZ), last weekend of November 2012. Completed it in 2011, and this year I'm aiming to knock at least 1.5hrs off my time.

Tyra Jacobsen did a spinning workout: Instructed 2x back to...

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  • 37 miles
  • 01:50 time
  • 02:57 pace
  • 1104 calories
  • 0 ft climb
  • 179 max hr
  • 149 avg hr
    • Currently /5 Effort.
    effort /5
good 60 km 01:50 02:57 pace

Instructed 2x back to back RPM classes this time, after the instructor following my class called in sick. Sore legs from yesterdays double (I didn't stretch properly cos I had to rush back to work) so was a bit tough getting started but was fine once I got warm. 149 HR average, 179 max, 1104 calories. Shattered now!

  • Francesca
    Francesca Great Performance
    Great Performance:

    I bet! Way to go above and beyond!

    about 4 years ago