Miles:
1138 total / 0 in 2014
Goal:

160km cycle at Taupo (NZ), last weekend of November 2012. Completed it in 2011, and this year I'm aiming to knock at least 1.5hrs off my time.

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Tyra logged 1138 miles.

Last workout over 2 years ago. Help get them back on track!

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Entries

  1. FIT
    good 25 km 00:46 02:57 pace

    Instruct RPM (spin). Great to get a good sweat up (eg, afterwards I looked like I'd been thrown fully-clothed into a swimming pool ... the usual! ;), enjoyable session. I love my regular parti... read more

  2. VELO
    good Easy early start 16 km 00:45 13.3mph pace

    Nice easy early morning ride along the waterfront in Kapiti, wee bit of a blast at the start and end of the ride, otherwise a cruise. Gorgeous weather and the perfect way to start the day! HR max 1... read more

  3. VELO
    good I'm back! 30 km 01:08 16.4mph pace

    Back into recording my exercise!! I've still been exercising but just not recording it, and I've found that things have started to 'slide' a little (actually, a lot!) - both in ... read more

  4. FIT
    good 25 km 00:51 03:16 pace

    Instruct RPM. Great class, although I am still having a few issues dropping the post-Christmas kilos, which surprises me, especially with the high calorie burn. Maybe I'll have to stop eating ... read more

    • Jerry F.
      Jerry F.

      Great spin Tyra! Seems like behind every holiday there's another one with more chocolate! Hard to stay away from it!

      over 2 years ago Like

  5. FIT
    good 25 km 00:47 03:01 pace

    Instruct RPM. HR avg 157, HR max 172, 511 cals.

  6. FIT
    good 25 km 00:46 02:57 pace

    Instruct RPM. Great to have a good workout after a few days off. HR avg 156, HR max 173, 500 cals.

  7. FIT
    good 25 km 00:49 03:09 pace

    Instruct RPM. HR avg 156, HR max 177, 531 cals

  8. FIT
    good 25 km 00:42 02:42 pace

    Instruct RPM. Hard work, HR right up today. A bit tired I think. HR avg 167, HR max 183, 506 cals.

  9. FIT
    alright 25 km 00:54 03:28 pace

    Instruct RPM, hard work. Might have been a Sunday-morning thing?! HR avg 160, HR max 184, 607 cals.

  10. FIT
    alright 25 km 00:50 03:13 pace

    INstruct RPM. Bit of an 'off day' today, although I suppose the good thing is that I know when I have them - it wouldn't be so ideal if I had no idea that I was instructing like rubb... read more

  11. FIT
    good 25 km 00:50 03:13 pace

    Instruct RPM. HR avg 155, HR max 175, 525 cals.

  12. FIT
    good 25 km 00:50 03:13 pace

    Instruct RPM, early morning class. I never thought I'd say this, but I think I might be starting to cope with these a bit better!! Practice makes perfect! :) HR apparently got up to a max of 2... read more

  13. VELO
    good Ride around Wellington city 02:20

    First ride out with a girls' cycling group. Weekly rides on Saturday mornings, and after today I'll definitely be getting along as often as I can! Good ride, concentrated on hill work tod... read more

    • Brenda B.
      Brenda B.

      Always fun with a group, and great job working the hills!

      over 2 years ago Like

    • Jerry F.
      Jerry F.

      Great job Tyra! Sounds like it was an awesome group ride! City ridding can be tough, just depends on what routes are available to take.

      over 2 years ago Like

  14. FIT
    good 25 km 00:50 03:13 pace

    Instruct RPM. HR avg 158, HR max 178, 571 cals.

  15. FIT
    good 25 km 00:50 03:13 pace

    Instruct RPM, 6:30am class. The usual issues applied re trying to wake up enough to instruct!! Despite all that, good class, and a great way to get started for the working day. HR avg 156, HR max 1... read more

    • Lucy C.
      Lucy C.

      Wow - that's a good class! You must be motivated to get there for 6.30am. Well done!

      over 2 years ago Like

    • Tyra J.
      Tyra J.

      Thanks Lucy :) Although I have to admit (not being a morning person by ANY stretch of the imagination) that if I didn't have to instruct I probably still would have been happily tucked up in bed at 6:30am! ;) That's one great thing about it - I HAVE to be there, so I get there and do it (and my body is always very happy about it afterwards! :)

      over 2 years ago Like

    • Jerry F.
      Jerry F.

      Nice spin this morning! I used to be a morning person, but that has changed lately, it's difficult to get up early anymore!

      over 2 years ago Like1 person

  16. FIT
    good 25 km 00:50 03:13 pace

    Instruct RPM. HR avg 157, HR max 178, 573 cals.

  17. FIT
    alright 50 km 01:45 03:22 pace

    Instruct double (back to back) RPM. Wowee. Intense workout. HR average 152, HR max 180 (yikes!), 1106 cals. Afterwards I looked like I'd been dropped in a swimming pool rather than riding.

  18. FIT
    good 50 km 01:45 03:22 pace

    Double (back to back) spin session, great workout, sweated out most of my bodyweight so a good detox too! ;) HR av 146, HR max 175, 1028 cals.

    • Brenda B.
      Brenda B.

      Great spinning!

      over 2 years ago Like1 person

    • G-Bones
      G-Bones

      Nice work !

      over 2 years ago Like

    • Jerry F.
      Jerry F.

      Nice spins Tyra! Have you ever weighed yourself before and after workouts just to see how much sweat you loose?

      over 2 years ago Like

    • Tyra J.
      Tyra J.

      No, but I probably should, thats not a bad idea! To be honest right now I'm a bit annoyed with the scales cos they keep telling me stuff i don't want to know, but give me a couple of weeks and I'm sure we'll be on speaking terms again, haha ;)

      over 2 years ago Like

  19. FIT
    good 25 km 00:49 03:09 pace

    Instruct RPM. HR avg 158, HR max 175, 541 cals.

  20. FIT
    good 25 km 00:48 03:05 pace

    Instruct RPM, early morning class. Still find it hard to wake up at that time let alone instruct other people what to do, I never have been, and probably never will be, a morning person! Anyhow, go... read more