Tyra
Instruct RPM (spin). Great to get a good sweat up (eg, afterwards I looked like I'd been thrown fully-clothed into a swimming pool ... the usual! ;), enjoyable session. I love my regular parti... read more
- Miles:
- 1138 total / 0 in 2013
- Goal:
160km cycle at Taupo (NZ), last weekend of November 2012. Completed it in 2011, and this year I'm aiming to knock at least 1.5hrs off my time.
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Tyra logged 1138 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
-
FIT
good 25 km 00:46 02:57 pace
-
VELO
good Easy early start 16 km 00:45 13.3mph pace
Nice easy early morning ride along the waterfront in Kapiti, wee bit of a blast at the start and end of the ride, otherwise a cruise. Gorgeous weather and the perfect way to start the day! HR max 1... read more
- VELO
-
FIT
good 25 km 00:51 03:16 pace
Instruct RPM. Great class, although I am still having a few issues dropping the post-Christmas kilos, which surprises me, especially with the high calorie burn. Maybe I'll have to stop eating ... read more
-
Great spin Tyra! Seems like behind every holiday there's another one with more chocolate! Hard to stay away from it!
over 1 year ago • Like
-
-
FIT
good 25 km 00:47 03:01 pace
Instruct RPM. HR avg 157, HR max 172, 511 cals.
- FIT
-
FIT
good 25 km 00:49 03:09 pace
Instruct RPM. HR avg 156, HR max 177, 531 cals
-
FIT
good 25 km 00:42 02:42 pace
Instruct RPM. Hard work, HR right up today. A bit tired I think. HR avg 167, HR max 183, 506 cals.
-
FIT
alright 25 km 00:54 03:28 pace
Instruct RPM, hard work. Might have been a Sunday-morning thing?! HR avg 160, HR max 184, 607 cals.
-
FIT
alright 25 km 00:50 03:13 pace
INstruct RPM. Bit of an 'off day' today, although I suppose the good thing is that I know when I have them - it wouldn't be so ideal if I had no idea that I was instructing like rubb... read more
-
FIT
good 25 km 00:50 03:13 pace
Instruct RPM. HR avg 155, HR max 175, 525 cals.
-
FIT
good 25 km 00:50 03:13 pace
Instruct RPM, early morning class. I never thought I'd say this, but I think I might be starting to cope with these a bit better!! Practice makes perfect! :) HR apparently got up to a max of 2... read more
-
You're Funny:
Well of course your a hummingbird, nice job!
over 1 year ago
-
Haha, thanks Brenda :)
over 1 year ago • Like
-
-
VELO
good Ride around Wellington city 02:20
First ride out with a girls' cycling group. Weekly rides on Saturday mornings, and after today I'll definitely be getting along as often as I can! Good ride, concentrated on hill work tod... read more
-
FIT
good 25 km 00:50 03:13 pace
Instruct RPM. HR avg 158, HR max 178, 571 cals.
-
FIT
good 25 km 00:50 03:13 pace
Instruct RPM, 6:30am class. The usual issues applied re trying to wake up enough to instruct!! Despite all that, good class, and a great way to get started for the working day. HR avg 156, HR max 1... read more
-
Wow - that's a good class! You must be motivated to get there for 6.30am. Well done!
over 1 year ago • Like
-
Thanks Lucy :) Although I have to admit (not being a morning person by ANY stretch of the imagination) that if I didn't have to instruct I probably still would have been happily tucked up in bed at 6:30am! ;) That's one great thing about it - I HAVE to be there, so I get there and do it (and my body is always very happy about it afterwards! :)
over 1 year ago • Like
-
- FIT
-
FIT
alright 50 km 01:45 03:22 pace
Instruct double (back to back) RPM. Wowee. Intense workout. HR average 152, HR max 180 (yikes!), 1106 cals. Afterwards I looked like I'd been dropped in a swimming pool rather than riding.
-
Great Performance:
Incredible!
over 1 year ago
-
Thanks guys
over 1 year ago • Like
-
FIT
good 50 km 01:45 03:22 pace
Double (back to back) spin session, great workout, sweated out most of my bodyweight so a good detox too! ;) HR av 146, HR max 175, 1028 cals.
-
Nice work !
over 1 year ago • Like
-
Nice spins Tyra! Have you ever weighed yourself before and after workouts just to see how much sweat you loose?
over 1 year ago • Like
-
No, but I probably should, thats not a bad idea! To be honest right now I'm a bit annoyed with the scales cos they keep telling me stuff i don't want to know, but give me a couple of weeks and I'm sure we'll be on speaking terms again, haha ;)
over 1 year ago • Like
-
FIT
good 25 km 00:49 03:09 pace
Instruct RPM. HR avg 158, HR max 175, 541 cals.
-
FIT
good 25 km 00:48 03:05 pace
Instruct RPM, early morning class. Still find it hard to wake up at that time let alone instruct other people what to do, I never have been, and probably never will be, a morning person! Anyhow, go... read more
awesome spinning Tyra!!
about 1 year ago • Like • 1 person