Warm up and cool down miles.
- Miles:
- 1234 total / 0 in 2019
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Tyler logged 1234 miles.
Last workout almost 5 years ago. Help get them back on track!
Entries
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RUN
5 mi
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RUN
good Marion Arts Festival 13.1 mi 01:19 06:02 pace
Ran with Andy and Julius for the first 4
miles then I didn't have much speed after that. Slowest mile was 6:23 but needless to say this course was tough. A lot of hills and if you aren't ... read more -
RUN
During Lunch time 8 mi 00:57 07:05 pace
Stressful Friday means time to get away from work for a while and just run. Ran in my old favorite part of town and honestly didn't want to go back to work. First half marathon tomorrow where ... read more
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RUN
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RUN
4 mi 00:30 07:26 pace
Easy miles this AM. Looking forward to running and hanging out with some great people tonight :)
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14 mi 01:54 08:08 pace
Ran part of Thorsday route, crossed the spill way which it was high, visited the raptor center, more trails.. Legs got tired but figured it was good "cross train" ;) got to admit it was ... read more
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RUN
good 8 mi
Rainy and sticky day.
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RUN
10 mi 01:09 06:54 pace
Haven't ran this route forever and it was nice but muggy out.
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RUN
good 10k tempo 11 mi
Ran a 6.2 mile tempo in 6:05, 6:08, 6:08, 6:08, 5:59, 5:58, 1:29 = 37:58. Settling for 86.5 this week.
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RUN
Hoka Night 10 mi
Tried on some hoka and the heat took the best of my run. Ran with Roberto and Mikel. Great margarita tonight though .. Cheers to being happy to life 🍺 :)
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what were your thoughts on the hokas?
almost 5 years ago • Like
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They aren't bad. I have only tried out one shoe. My foot started to hurt towards the end. Have you tried them before?
almost 5 years ago • Like
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No, I'm not sure that I buy into them.... I may put a pair on at some point because I hear they are like walking on clouds, but for now I'm content with my kinvaras!
almost 5 years ago • Like
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I can't wait till the kinvara 5!! Tom has a pair and they are light!
almost 5 years ago • Like
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RUN
good 12 mi 01:19 06:36 pace
Split 6:17 and 6:14 in there. Hamstrings feel a little tight but overall great run. Hit 10 in 1:05:30. Easy runs tomorrow.
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RUN
good 13 mi
Ran the last 6.5 with Tom on the dirt trails in Coralville.
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good 21 mi
Decided to take advantage of the weather!
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Wow, nice run!
almost 5 years ago • Like
- Show 2 more comments...
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Nice miles Tyler!
almost 5 years ago • Like
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Holy wow!!
almost 5 years ago • Like
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good 10 mi 01:10 07:00 pace
Beautiful morning for a run. Thought about more but satisfied with my 80 miles this week. Iowa track meet after work! GO HAWKS!!
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great Break through! 12.5 mi 01:25 06:48 pace
Felt great!! Stopped and visited coach and grandma today. 6:31s last few miles! :)
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RUN
good 9.25 mi
Group run with Ross and Ellen. I had to work during this run. It wasn't the same without Brian.
Yes, it is a little rolling, isn't it? Good to see you! What a great day for a little jaunt through Marion! :)
almost 5 years ago • Like
It was great to see you as well Lisa!
almost 5 years ago • Like