4691 total / 176 in 2015

2014: one last double-stroller PR before the window closes; 50 mile run, improvements of 20 and 30 minutes in PPA and PPM

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  • 2 workouts
  • This Week time period


  1. FIT
    good Core class 00:30

    Not getting in much running the last 2 weeks, but am sticking with core class 2x per week. It's something.

    My little man has become my walk/run partner in the evenings, so that's cool.
    ... read more

  2. FIT
    good Core class 00:30

    Getting better.

  3. RUN
    good SCP w/stroller 3.01 mi 00:22 07:22 pace

    Afternoon run with my littlest man.
    Stroller with the kids is my favorite way to run, and this may have been the last time, though he was very patient, so I'm hopeful we have a few more t... read more

    • Karla G.
      Karla G.

      I kinda like stroller running sometimes too. not too many more days of stroller running before they get to big to ride. ..but then they can bike next to us!

      7 days ago Like1 person

    • Karen C.
      Karen C.

      I gave away my jogger a few weeks ago because Max is 4 and I found someone who really needed it. I woke up in the middle of the night in a panic. Kind of symbolic more than anything.

      7 days ago Like1 person

  4. FIT
    good Core class 00:30

    Tough one today.
    Getting core strength, balance, and flexibility back, though.

  5. FIT
    good Core class 00:30

    Feeling a little lighter weight today, for some reason.

    Unlikely to make 5@5 tonight, as I have bike/ped board duties.

  6. FIT
    good Core class 00:30

    Putting in the time on the core.
    Good to see Jerry and Judy there.

  7. Quick update on my Garmin vivoactive watch:

    It passively functions as an activity tracker, and I didn't realize how much I'd enjoy that.
    The step counter is a little extra motivatio... read more

    • Zach B.
      Zach B.

      I'm glad to hear that! You should take it golfing...apparently it's got some cool features for that.

      18 days ago Like1 person

    • Tyler S.
      Tyler S.

      Unless it's disc golf you're talking about... ain't nobody got time for that.

      It does seem to have pretty awesome golf features, but I am very unlikely to ever use them. Maybe foot golf with my kids - I guess Clapp might have that, and let you get on free occasionally.

      18 days ago Like1 person

  8. RUN
    good 5@5 5.02 mi 00:38 07:33 pace

    Still not up to snuff. Stopped for water and a brief walking break at 3.5 miles, but finished decently strong.
    Played leapfrog with Aaron several times.

  9. FIT
    good Core Class 00:30

    Disappointed to report no showdown between instructor Crystal and Tom S. today.

    • Karla G.
      Karla G.

      dang it! lol.

      19 days ago Like

    • Tom S.
      Tom S.

      I had to work this morning, but Wednesday is on the calendar. If the instructor does show up, we'll just do a 10 minute plank. We'll stay in touch.

      19 days ago Like

    • Tyler S.
      Tyler S.

      Btw, she has no idea I've involved in this silliness.

      She runs a class from 12-12:30,
      Join us for the class, and then you can challenge her.

      19 days ago Like

  10. RUN
    good PPP 5 mi 00:42 08:28 pace

    First run with a new Garmin - the vivoactive, which is sort of a smart watch.
    Very lightweight, slender, attractive, and app driven. Remains to be seen if it will be as solid as other more... read more

  11. FIT
    Core class 00:30

    Pretty wicked hard today, by my unpracticed standards.
    Bosu's + stability ball + heavy weights and lots of chops, crunches, planks, hip flexor stuff.
    Tom S. , you commented the other day about... read more

    • Tom S.
      Tom S.

      Tell me when and where.

      24 days ago Like1 person

    • Tyler S.
      Tyler S.

      Cessna employee's club.
      Mondays and Wednesdays at high noon.

      24 days ago Like1 person

    • Karla G.
      Karla G.

      Sounds like you challenged tom and tom has accepted! I would love to be there to see how it all goes down! Lolsounds like you challenged tom and tom has accepted! I would love to be there to see how it all goes down! Lol

      24 days ago Like

  12. RUN
    good 5@5 5 mi 00:38 07:34 pace

    First 5@5 in a long time. Nice to see friendly faces again.
    It didn't feel natural to run on the asphalt. Overheated, but managed to maintain pace.
    I've got a ways to go to get back in ... read more

    • Mike G.
      Mike G.

      I think you overheated due to all the extra hair you are carrying! I wouldn't know anything about hair.

      26 days ago Like1 person

  13. FIT
    good Stuff 00:25

    Recommitting myself to core class, but arrived to find it was cancelled today.
    Dinked around with the weight machines, all upper body. Planning to make my 5@5 debut tonight.

    • Karla G.
      Karla G.

      i soooo miss that core class. stinks to be on the east side! Maybe see you at 5@5

      26 days ago Like1 person

    • Tom S.
      Tom S.

      News Flash: Did you know that you can do a core w/o on your own. No excuses, OK.

      26 days ago Like1 person

  14. VELO
    good Easy ride 27.02 mi 01:47 15.2mph pace

    Rode from home with my friend Carl who was just back from a week trip with kids to DC. Nice easy out out and back;turned around just short of Cheney.
    Carl had a pretty bad wipeout turning the l... read more

  15. RUN
    good PPP trail 5 mi 00:42 08:29 pace

    Pre-Shocker run. Downright warm. Overheated. Trail was nice and dry, but very uneven from horses going through when muddy.
    Nice to be able to drink beer and eat fresh cookies guilt free du... read more

  16. RUN
    PPP 5.01 mi 00:42 08:17 pace

    Tuesday run in the nice but cool weather.
    Trying to get over strep throat, and definitely noticed my energy level was low.
    Still not feeling my running mojo, but starting to enjoy it again.

  17. VELO
    good Afton short ride 7.5 mi 00:30 15.0mph pace

    Couple of cold morning loops of the lake with Fisher to burn off the alcohol and get my butt out of bed after a late night with friends.

  18. RUN
    good DT Y 4 mi 00:45 11:15 pace

    Met Fisher for some early morning Pikes Peak treadmill workout then 2 quick miles on the track.

    • Matt B.
      Matt B.

      Pp workout, dang I guess you are Game On!! Doubling I assume?

      about 1 month ago Like1 person

    • Tyler S.
      Tyler S.

      Yep, doing the double.

      Guess I should clarify - it was the much easier built-in Pikes Peak workout of the treadmill. Not the much longer and harder realistic simulation you guys do.

      about 1 month ago Like

  19. RUN
    good DT Y track and stairs 5 mi 00:45 09:00 pace

    3.5 mile run + 15 (5x3) long flights to double-step stairs + .5 mile walk
    Very hot and humid at the Y today. Heat was cranking despite the warm outside temps and high humidity.

  20. RUN
    good PPP mud 8.52 mi 01:17 09:01 pace

    Trail was very muddy, but I couldn't pass up the beautiful weather.
    Stuck to the sides of the trail as much as possible. Tweaked my ankle about 1/2 mile in, but shook it off, and worked... read more

    • Randy P.
      Randy P.

      I figured it would be like that. I love the trails, but not when they are too sloppy. Nice miles for those conditions

      about 1 month ago Like

    • Tyler S.
      Tyler S.

      Thanks Randy. Always appreciate the support.

      about 1 month ago Like

    • Randy P.
      Randy P.

      We'll have to meet up down there when it drys out some

      about 1 month ago Like

    • Barry S.
      Barry S.

      Way to take on the trail in tough conditions.

      about 1 month ago Like1 person