4730 total / 215 in 2015

2014: one last double-stroller PR before the window closes; 50 mile run, improvements of 20 and 30 minutes in PPA and PPM

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Tyler logged 4730 miles.

Last workout 18 days ago. Help get them back on track!

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  1. I know you're all waiting on the edge of your seats for my injury update.

    The good: The bad:
    ACL fibers intact - Yay! ... read more

    • Jennifer S.
      Jennifer S.

      Pikes wont be the same without you! Good luck healing.

      2 days ago Like1 person

    • Jennifer S.
      Jennifer S.

      Also bye bye $350. OUCH!

      2 days ago Like1 person

    • Tyler S.
      Tyler S.

      Thanks Jen.

      Don't count me out yet! (well, I'm out for the Double, and the awesome 60th anniversary Doubler jacket)

      Hoping they'll give me deferral if the body can't go.
      Will decide in 4-6 weeks to allow them time to back-fill.

      2 days ago Like1 person

    • Matt B.
      Matt B.

      Sorry for the news, but at least you do have some yay's in there!
      You will certainly be missed in Manitou!
      I'm confident there will not be a doubler jacket anyhow!

      Get well my friend

      2 days ago Like1 person

  2. Injury update:
    Fractured my tibial plateau (head of tibia just below the knee).
    My online doctor's degree tells me this is very difficult to repair, and I'll likely never make it throug... read more

    • Randy P.
      Randy P.

      Wow, that is rough! Good luck with your recovery

      6 days ago Like1 person

    • Show 5 more comments...
    • Karen C.
      Karen C.

      Glad you are seeing an ortho and not doing the surgery yourself.

      5 days ago Like1 person

    • Tyler S.
      Tyler S.

      I've got a standing appointment in June with Prohaska, but my regular doc is trying to get me in sooner with someone else in the same clinic.
      I'll take anyone experienced with this kind of injury, frankly. Its pretty uncommon, and the pain level is fairly high. Probably shouldn't be walking on it.

      5 days ago Like

  3. First Garmin with optical HR monitor built-in was announced today:
    ... read more

  4. You won't be seeing much from me on dailymile for awhile.
    Pretty sure I tore my ACL this past weekend.

    Appreciate any experiences you all share about ACL surgeries, especially those that w... read more

    • Jennifer S.
      Jennifer S.

      Oh man, so sorry to hear. Hope you're rehabed in time for Pikes!!

      13 days ago Like1 person

    • Show 3 more comments...
    • Tyler S.
      Tyler S.

      Was playing rugby when it happened, Shane, but I don't blame rugby. My genetics + tight tendons from distance running play a small part; biggest part is my going-for-broke style of play. Could've just as easily been softball.

      12 days ago Like

    • Shane

      bigger question was this after the beard was shaved? If so, then you know the real reason for it

      12 days ago Like1 person

  5. RUN
    good DT Y track and stairwells 4.09 mi 00:46 11:20 pace

    Mile warmup, then repeats of:
    3 flights of 56-step stairwell, double-stepping ups; 21 total flights
    1/3 mile on track

    The body is slow, but the earth is patient.

  6. Today, may you be mindful of where you are, and what you are doing, and not looking to the future.

    • Crey R.
      Crey R.

      I'm sitting on my ass messing around on my phone while yelling at the kids to get their teeth brushed. Instead of looking to the future I should pour myself another glass of wine now instead of later.

      19 days ago Like1 person

    • Tyler S.
      Tyler S.

      Hard work may pay off over time, but procrastination always pays off right now.

      19 days ago Like1 person

  7. May you make it through the day without a bad motivator.

  8. May all of your runs today (Kessel or otherwise) be measured in time, not distance.

  9. VELO
    good Afton Cheney loop 23.3 mi 01:30 15.5mph pace

    Nice Sunday ride with Fish and Carl.
    Hopefully the start of a good summer habit.
    Great weather.

  10. RUN
    good Two-a-day 4.01 mi 00:30 07:33 pace

    Busy day. Run at 4:45am, work 6-4, soccer practice, kids bedtime, neighborhood run, back to work at 5am tomorrow.
    Starting over from scratch with running, but plenty of time to get it back ... read more

  11. RUN
    good Downtown Y 3.33 mi 00:40 12:00 pace

    Met Fisher for some incline treadmill.
    9% - 15% slope, alternating walking and running every 1/3 mile.

  12. RUN
    good Incline treadmill 0.6 mi 00:06:00 10:00 pace

    Quick one after core class.
    Upped the incline and pace every minute from 9-15 and 4.1 to 6.0.

  13. FIT
    good Core class 00:30

    Only one classmate today.
    Had to work extra hard at not passing gas, since I couldn't pretend it wasn't someone else.

    • Jerry

      Judy and I we're going to come but we lost track of time. Understand the gas thing.

      26 days ago Like1 person

  14. RUN
    good Incline treadmill 2.5 mi 00:33 13:11 pace

    Netflix + incline treadmill + beer
    9/11/13/15% inclines walk at 4.1, then run at 5.6 mph, then increase incline.

    • Amy M.
      Amy M.

      did the beer help? maybe that's what i'm lacking when i do any incline work...

      26 days ago Like1 person

    • Tyler S.
      Tyler S.

      Beer does help, but it's hard to drink out of a glass when you're swinging your arms like a maniac trying to keep pace.

      Thought about a squeeze bottle, but that would be all foam.
      Still working on a beer hydration solution. Camelback?

      26 days ago Like

  15. walk
    good Fresh air 1.2 mi 00:20 16:40 pace

    Walked around a green space at work over my lunch hour, and then got in some push-ups in my office.
    In the final stages of our kitchen remodel, so time is hard to come by.
    Granite to be delivered t... read more

  16. FIT
    good Core class 00:30

    Not getting in much running the last 2 weeks, but am sticking with core class 2x per week. It's something.

    My little man has become my walk/run partner in the evenings, so that's cool.
    ... read more

  17. FIT
    good Core class 00:30

    Getting better.

  18. RUN
    good SCP w/stroller 3.01 mi 00:22 07:22 pace

    Afternoon run with my littlest man.
    Stroller with the kids is my favorite way to run, and this may have been the last time, though he was very patient, so I'm hopeful we have a few more t... read more

    • Karla G.
      Karla G.

      I kinda like stroller running sometimes too. not too many more days of stroller running before they get to big to ride. ..but then they can bike next to us!

      about 1 month ago Like1 person

    • Karen C.
      Karen C.

      I gave away my jogger a few weeks ago because Max is 4 and I found someone who really needed it. I woke up in the middle of the night in a panic. Kind of symbolic more than anything.

      about 1 month ago Like1 person

  19. FIT
    good Core class 00:30

    Tough one today.
    Getting core strength, balance, and flexibility back, though.