Tyler
Extra sleepy, and sore back and neck this morning.
Fisher no better.
Did a small bit, then consoled ourselves with breakfast at the Beacon.
- Miles:
- 2905 total / 254 in 2013
- Goal:
2012: Half-Ironman√; Pikes Peak Double√; 100 push-ups; Swim 3000 yds√; Bike century; Sub-20 5k; Win AG; 20+ mph avg bike @ 25 mi; Low impact on family time
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Entries
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swim
alright Tired 1050 yd 00:19 31:00 pace
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FIT
great Core Class 00:30
Only 2 of us in the class today, but Crystal was nice enough to hold class and tailor to our needs.
Flexible, I am not.
Feeling it a lot today; did my own set of core work late last night after spi... read more-
wow, only two huh? i was swimming today....
1 day ago • Like
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FIT
good Spin class with the wife 18 mi 01:00 03:20 pace
Been a good while since the wife and I have done a spin class.
Tough to get the legs spooled up at resistance.
Slept well after.-
How sweet.
1 day ago • Like
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Good, short snippet from a triathlete about the mental attitude necessary to thrive in that sport. http://garmin.blogs.com/my_weblog/2013/05/pro-triathlete-lauren-goss-it-hurts-so-good.html
1 person liked what Tyler said -
RUN
great Family on the podium! 3.13 mi 00:21 06:51 pace
Had an amazing day of running for the family this last Saturday.
I took first in age group in the 5k, while pushing the boys in the double stroller.
Wife took 2nd in age group in the 5k.
Daughter (... read more-
You're an Inspiration:
Great work and congrats... You did that pace whilst pushing a stroller? Gee Whizzzz
3 days ago
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Seriously! just think of what you could do if you actually trained more! and then just think of what you could do without that stroller. Pushing a double is mucho hard work. mine is broken right now and i don't care to fix it because it's such a pain to push! lol. Congrats to you and your whole family!
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Downtown Y power outage again.
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Some good, ney incredible, deals on Garmin (and Suunto) to be had:
http://www.dcrainmaker.com/2013/05/incredible-fr910xt-fr310xt.html -
FIT
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FIT
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That sounds very crunchy.
6 days ago • Like
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swim
good Lights out! 1800 yd 00:33 32:01 pace
The downtown Y had a complete blackout this morning, and Fish had all of his gear in a paid locker inside. So, I made my way to the NW Y and swam solo.
First 1100 was strong. Broke up the rest in... read more -
For those looking for a new Garmin watch -- I noticed Garmin may be introducing a new color of the 10, with subdued styling; all black with some silver/grey trim. Not yet available for purchase. ... read more
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swim
great Early swim with Fish 2300 yd 00:55 42:05 pace
Really needed a good workout after an over-indulgent weekend, and no recent runs.
Did the same ladder from a couple of weeks ago.
Added a 100 warmup, but accidentally shorted myself a couple of 5... read more- Show 5 more comments...
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Nothing on the calendar, Shane.
Just enjoying it, and it's my worst discipline, so just trying to bring it up to the other two. Also the hardest to improve, imo.9 days ago • Like
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Nice swim !
9 days ago • Like
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RUN
great Quality time 6.4 mi 01:00 09:22 pace
An hour with the wife. Alternated mile runs with 1/4 mile walks. Forget to track laps initially, but mile 3 was a 7:40, which is booking it for the wife.
Thanks to mother-in-law for watching kiddos. -
swim
great Cool swim 1800 yd 00:34 33:14 pace
Water was nice and cool (maybe a touch too cool) at the downtown Y this morning.
Decent swim. Couple of short stops to clear goggles or chat with Fish.
Happy to finally be over a mile for the week. -
I'm starting my own Color Run.
Cost is $10.
Consists of 6 loops around my half-mile circle drive in my neighborhood.
You get random music of my choosing when you run by my house.
My kids will... read more3 people liked what Tyler said-
Exactly. Who could say no to $10 with all these expensive, poorly organized races? plus, I get rid of my garage sale stuff rapidly for about the same amount of profit.
15 days ago • Like
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FIT
great CEC Core Class 00:30
No mileage this week yet, but sticking with the core classes. Bikini season coming.
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What's the etiquette of running on a high school track this time of year?
Would like to get a run in with the family this afternoon, preferably Goddard or Maize schools.
Thanks for any info. -
swim
great Short but fast 700 yd 00:11:30 28:54 pace
Fish a little late and sore from playing a rugby alumni match we had both (or so I thought) decided we weren't going to play in.
Chatted a bit, and decided a long swim or ladder weren't i... read more - FIT
Loading people...
you probably burned just enough calories to make breakfast at the beacon ok... unless you doubled your order of biscuits and gravy :)
about 9 hours ago • Like
Oh, we ate at least a week's worth of swim calories.
Swimming calorie estimates seem excessively low.
about 9 hours ago • Like
Yes, low for the level of starvation you feel when finished.
about 2 hours ago • Like