Tyler
felt strong the whole way. slowing up my pace a little. just want to maintain 8min or less.
- Miles:
- 81 total / 0 in 2013
- Goal:
To feel and look good
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Tyler logged 81 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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RUN
great 3.75 mi 00:30 08:00 pace
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RUN
good 3.36 mi 00:26 07:44 pace
eh
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RUN
great 4.24 mi 00:27 06:22 pace
Felt great! should have went longer... time to start getting past 5
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RUN
good 4.82 mi 00:37 07:40 pace
this one felt really good
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RUN
good 3.93 mi 00:26 06:36 pace
starting realize it takes me 3 miles to get loose and warmed up
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RUN
alright 3.07 mi 00:24 07:49 pace
For some reason didn't feel so strong running this one today
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RUN
good 4.46 mi 00:35 07:50 pace
Back at it... Fox Cities Marathon in September followed by the Fall 50 in Door County.
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RUN
good 2.38 mi 00:18 07:33 pace
still trying to figure out how far routes are but felt good to get a run in on my "weekend"
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RUN
good 5.13 mi 00:42 08:07 pace
Ran to the gym today instead... little chilly but felt good.
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RUN
1.51 mi
Day 3 back at it. Feeling good. Waiting for the treadmill to get here because I know this weather won't last long.
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RUN
good 3.36 mi 00:33 09:49 pace
Almost got ran over by two surprise dogs this morning... stopped for a few seconds to calm them down but overall felt good.
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RUN
alright 3.02 mi 00:25 08:08 pace
Really enjoying the Vibram five fingers but tonight got some blisters on my right foot that were not pleasant going into mile 3
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RUN
good 3.02 mi 00:25 08:23 pace
SO HAPPY TO BE RUNNING IN UNDER 100 DEGREES!!
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RUN
good 3.82 mi 00:35 09:09 pace
Wanted to get a long run in but this Oklahoma heat beat me down... One week from today and I'll be running again in WI!! Can't wait!
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FIT
good Kettle Bell & run 3 mi 00:23 07:45 pace
I figure if I can get accustomed to running in the heat down here I'll be set when I go back to WI next week!
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FIT
good Run with my new Vibrams!! Fol... 3 mi 00:23 07:48 pace
Converted to the Vibrams and have to say I love the way the feel trail running... Road to be determined! As always followed the run with some Kettle Bell... Loving that too!
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FIT
good Run followed by Kettle Bell w... 2.5 mi 00:40 16:00 pace
Last year at this time I was training for the Long Beach Marathon... Let's just say getting out of the Marine Corps and being down right lazy has led me to be no where near as in shape as I wa... read more
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FIT
good Ran & Kettle Bell workout 1.75 mi 00:35 20:00 pace
Did 20 minutes of Kettle Bell then saw that it was only 86 degrees out and decided to take advantage and go for quick run around track across the street. So happy it was under 100 outside. Hope ... read more
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FIT
good kettle Bell workout in... add... 00:30
added more weight today and I really enjoyed it. Next week I'm going to add more workouts. I really like the kettle bell with the variety of workouts. Now if I could just keep a steady run... read more
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FIT
good Kettle Bell Workout 00:30
Just started getting into this Kettle Bell thing and I am already really starting to enjoy it.
Good job! Keep up the great work!
almost 2 years ago • Like • 1 person
Thanks Erik! This heat down here is tough but a week from today I'll be back in WI so hopefully running down here will give me an edge up there.
almost 2 years ago • Like