4761 total / 0 in 2018

Time to get some legit marathon/ultra/ironman performances under my belt.

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Tyler logged 4761 miles.

Last workout about 3 years ago. Help get them back on track!

  • 0 miles
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  1. RUN
    alright 5.91 mi 01:05 11:01 pace

    too damn hot. breakfast croissant was a poor choice for a pre run meal

  2. RUN
    alright 4.04 mi 00:38 09:30 pace

    still so slow, all the old aches and pains coming back. But runs in the dark with barely a soul on the road? Always incredible

    • Gretchen

      Who the hell are you?! Lol! Welcome back to the crazy! :)

      about 3 years ago Like

  3. RUN
    2.8 mi 00:28 09:49 pace

    It's just sad how out of shape I've let myself get. 18 weeks. Time to get moving

  4. RUN
    good 19 mi 02:55 09:12 pace

    Yup, saving the long run for the end of a 12 hour shift is silly.

    • Ryan G.
      Ryan G.

      Silly, insane. Whatever. Think of it as ultra training. Lord knows you were running on tired legs.

      almost 6 years ago Like1 person

  5. RUN
    good 17.34 mi 02:33 08:50 pace

    Legs felt good, despite being totally dead. Just a little creaky knees

  6. VELO
    blah Intense Sufferfest 10 mi 00:30 20.0mph pace

    30 brutal minutes on the trainer.

  7. RUN
    alright 3 mi 00:27 09:00 pace

    Easy run post-ride. Somehow managed to not vomit once out there

  8. VELO
    alright Basement Trainer Session 75 mi 05:00 15.0mph pace

    Long trainer rides suck

  9. RUN
    good Brick Part #2 13.45 mi 01:57 08:40 pace

    Dear thermoregulatory system:
    This letter is to inform you that on any given run you are allowed to make me either cold OR sweating, not both at the same time! Especially when it's so wi... read more

  10. VELO
    good Trainer - Brick Part #1 15 mi 01:00 15.0mph pace

    Total guess on the mileage here as my bike computer decided to go into a permanent slumber on me today :(

    Then again, considering this workout started at 5 am, I guess I would've preferred a ... read more

  11. VELO
    good Trainer Session 22 mi 01:25 15.5mph pace

    Spin time. Managed to get the legs moving a little harder than normal, taping up the knee again was definitely a help to get it rolling.

  12. RUN
    good 7.5 mi 01:04 08:31 pace

    Easy run with the ladies

  13. VELO
    alright Trainer time 13.5 mi 01:00 13.5mph pace

    Easy spin on the trainer

  14. swim
    alright 1650 yd 00:43 46:19 pace

    Time was limited in the pool due to the fact that there were technically no lifeguards on duty... oops. Couldn't have gone much further anyways though since the shoulder was getting a little ... read more

  15. RUN
    good 5.2 mi 00:45 08:39 pace

    Nice and easy miles, hamstring finally feeling a little less finicky

  16. VELO
    good Trainer 57 mi 04:10 13.7mph pace

    Slow and steady on the trainer today

  17. RUN
    good 4.75 mi 00:40 08:25 pace

    Brick Part 2:
    Lesson for the day, when you start off tired and hungry, 90 minutes on the bike and 40 minutes on the run is gonna feel like a freaking long day...

  18. VELO
    good Trainer 18 mi 01:30 12.0mph pace

    Easy spin, part 1 of brick.

  19. VELO
    Trainer ride 12 mi 01:00 12.0mph pace

    Easy spin, kept the sweating down to a minimum to enable some study time.