Miles:
4745 total / 0 in 2014
Goal:

Time to get some legit marathon/ultra/ironman performances under my belt.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Tyler logged 4745 miles.

Last workout over 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 19 mi 02:55 09:12 pace

    Yup, saving the long run for the end of a 12 hour shift is silly.

    • Ryan G.
      Ryan G.

      Silly, insane. Whatever. Think of it as ultra training. Lord knows you were running on tired legs.

      over 1 year ago Like1 person

  2. RUN
    good 17.34 mi 02:33 08:50 pace

    Legs felt good, despite being totally dead. Just a little creaky knees

  3. VELO
    blah Intense Sufferfest 10 mi 00:30 20.0mph pace

    30 brutal minutes on the trainer.

  4. RUN
    alright 3 mi 00:27 09:00 pace

    Easy run post-ride. Somehow managed to not vomit once out there

  5. VELO
    alright Basement Trainer Session 75 mi 05:00 15.0mph pace

    Long trainer rides suck

  6. RUN
    good Brick Part #2 13.45 mi 01:57 08:40 pace

    Dear thermoregulatory system:
    This letter is to inform you that on any given run you are allowed to make me either cold OR sweating, not both at the same time! Especially when it's so wi... read more

  7. VELO
    good Trainer - Brick Part #1 15 mi 01:00 15.0mph pace

    Total guess on the mileage here as my bike computer decided to go into a permanent slumber on me today :(

    Then again, considering this workout started at 5 am, I guess I would've preferred a ... read more

  8. VELO
    good Trainer Session 22 mi 01:25 15.5mph pace

    Spin time. Managed to get the legs moving a little harder than normal, taping up the knee again was definitely a help to get it rolling.

  9. RUN
    good 7.5 mi 01:04 08:31 pace

    Easy run with the ladies

  10. VELO
    alright Trainer time 13.5 mi 01:00 13.5mph pace

    Easy spin on the trainer

  11. swim
    alright 1650 yd 00:43 46:19 pace

    Time was limited in the pool due to the fact that there were technically no lifeguards on duty... oops. Couldn't have gone much further anyways though since the shoulder was getting a little ... read more

  12. RUN
    good 5.2 mi 00:45 08:39 pace

    Nice and easy miles, hamstring finally feeling a little less finicky

  13. VELO
    good Trainer 57 mi 04:10 13.7mph pace

    Slow and steady on the trainer today

  14. RUN
    good 4.75 mi 00:40 08:25 pace

    Brick Part 2:
    Lesson for the day, when you start off tired and hungry, 90 minutes on the bike and 40 minutes on the run is gonna feel like a freaking long day...

  15. VELO
    good Trainer 18 mi 01:30 12.0mph pace

    Easy spin, part 1 of brick.

  16. VELO
    Trainer ride 12 mi 01:00 12.0mph pace

    Easy spin, kept the sweating down to a minimum to enable some study time.

  17. RUN
    good 3.5 mi 00:30 08:34 pace

    Nice brisk fall day! Legs still shot from the long run this weekend, gotta get them suckers recovering faster, but oh well, can't complain too much when they're still moving.

  18. RUN
    alright 15.3 mi 02:13 08:41 pace

    Beautifully rainy/cloudy day for a run.

  19. swim
    good 800 yd 00:30 66:00 pace

    Drills drills drills

  20. VELO
    good Trainer - Sufferfest 16.5 mi 01:00 16.5mph pace

    Wowza!! Did a Sufferfest session on the trainer, and my god did it live up to the name today!