Tyler
Yup, saving the long run for the end of a 12 hour shift is silly.
- Miles:
- 4745 total / 0 in 2013
- Goal:
Time to get some legit marathon/ultra/ironman performances under my belt.
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Tyler logged 4745 miles.
Last workout 7 months ago. Help get them back on track!
Entries
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RUN
good 19 mi 02:55 09:12 pace
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RUN
good 17.34 mi 02:33 08:50 pace
Legs felt good, despite being totally dead. Just a little creaky knees
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VELO
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RUN
alright 3 mi 00:27 09:00 pace
Easy run post-ride. Somehow managed to not vomit once out there
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VELO
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RUN
good Brick Part #2 13.45 mi 01:57 08:40 pace
Dear thermoregulatory system:
This letter is to inform you that on any given run you are allowed to make me either cold OR sweating, not both at the same time! Especially when it's so wi... read more -
VELO
good Trainer - Brick Part #1 15 mi 01:00 15.0mph pace
Total guess on the mileage here as my bike computer decided to go into a permanent slumber on me today :(
Then again, considering this workout started at 5 am, I guess I would've preferred a ... read more
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VELO
good Trainer Session 22 mi 01:25 15.5mph pace
Spin time. Managed to get the legs moving a little harder than normal, taping up the knee again was definitely a help to get it rolling.
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RUN
good 7.5 mi 01:04 08:31 pace
Easy run with the ladies
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VELO
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swim
alright 1650 yd 00:43 46:19 pace
Time was limited in the pool due to the fact that there were technically no lifeguards on duty... oops. Couldn't have gone much further anyways though since the shoulder was getting a little ... read more
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RUN
good 5.2 mi 00:45 08:39 pace
Nice and easy miles, hamstring finally feeling a little less finicky
- VELO
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RUN
good 4.75 mi 00:40 08:25 pace
Brick Part 2:
Lesson for the day, when you start off tired and hungry, 90 minutes on the bike and 40 minutes on the run is gonna feel like a freaking long day... -
VELO
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VELO
Trainer ride 12 mi 01:00 12.0mph pace
Easy spin, kept the sweating down to a minimum to enable some study time.
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RUN
good 3.5 mi 00:30 08:34 pace
Nice brisk fall day! Legs still shot from the long run this weekend, gotta get them suckers recovering faster, but oh well, can't complain too much when they're still moving.
- RUN
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swim
good 800 yd 00:30 66:00 pace
Drills drills drills
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VELO
good Trainer - Sufferfest 16.5 mi 01:00 16.5mph pace
Wowza!! Did a Sufferfest session on the trainer, and my god did it live up to the name today!
Silly, insane. Whatever. Think of it as ultra training. Lord knows you were running on tired legs.
7 months ago • Like • 1 person