Miles:
1677 total / 0 in 2017
Goal:

Minimize injury, qualify for Boston, run for a lifetime.

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Tyler logged 1677 miles.

Last workout almost 5 years ago. Help get them back on track!

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Entries

  1. RUN
    good White River Marathon 26.2 mi 03:09 07:12 pace

    The great weather, along with the down and back course (twice) helped JJ and I grab PR's.

    • Patrick R.
      Patrick R.

      Very nice run Tyler! You beat my PR! Guess I'm going to have to train harder...Congrats to you and JJ!

      almost 4 years ago Like

    • Tyler W.
      Tyler W.

      I'd be lying if I said your PR wasn't one of my motivators. ;)

      almost 4 years ago Like

    • Patrick R.
      Patrick R.

      Hey Tyler, thanksgiving day run. Allison and I are meeting at the QT on 72nd and Wornall. 7:30 start time. Text me at 913-787-3686. Pat

      almost 3 years ago Like

  2. RUN
    good P Rock 8.32 mi 01:03 07:35 pace

    Huge wind at our backs.

  3. RUN
    good 5 miler 5 mi

    Sore from Speedwork.

  4. RUN
    good Treadmill Speedwork 5 mi

    Winding down for the White River Marathon.

  5. RUN
    great Pawnee Rock 4 mi 00:34 08:37 pace

    Big wind at our backs.

  6. RUN
    good Indian Creek trail 22 mi 03:08 08:33 pace

    First 10 with JJ. Finished up alone. Great day for a run.

  7. RUN
    good PB Group Run 19 mi

    First 7 with JJ. Last 12 with Pat. Pat was a lot faster, but JJ is prettier and has a nicer butt.

  8. RUN
    good Speed Work 6 mi 00:43 07:08 pace

    4 x .5 @ 6

  9. RUN
    good OP Soccer Complex 4 mi 00:29 07:08 pace

    Quick four before soccer practice.

  10. RUN
    good KC Marathon Relay 13 mi 01:39 07:36 pace

    Bookmarked the marathon with the first and last legs. JJ ran the middle three.