Miles:
616 total / 0 in 2017
Goal:

2012- PR in every distance I run! Sub 23 5k, sub 40 8k (done! 38:45), sub 50 10k(done!48:51), and sub 1:50 half (done! 147:45).

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Tyler logged 616 miles.

Last workout over 5 years ago. Help get them back on track!

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Entries

  1. RUN
    tired Frederick Half Marathon 13.14 mi 01:49 08:19 pace

    Back to back half marathons is not my thing! I was sore and tired all week and still attempted to take 10 seconds off per mile from last weekends half! What was I thinking??!! I kept up an 8:07 pa... read more

  2. RUN
    great Iron girl half marathon 13.1 mi 01:48 08:13 pace

    Yay! 11 minute PR!

  3. RUN
    good treadmill 4 mi 00:35 08:50 pace

    progressive run

  4. RUN
    alright treadmill 3.25 mi 00:29 08:55 pace

    didn't feel like running. blah.

  5. RUN
    good Clyde's of Columbia 10k 10 km 00:49 07:51 pace

    Wanted to break 50 and killed it! 7:50 miles. Such an awesome race and best post race party there is!

  6. RUN
    good hood w/dog 2 mi 00:20 10:00 pace

    race sunday!

  7. RUN
    alright treadmill 4.1 mi 00:38 09:16 pace

    hill repeats

  8. RUN
    good treadmill 4.25 mi 00:40 09:24 pace

    speed workout. 1 mile warm up, 4x800 at 5k pace (7:30) w/ 400 rests. Cool down

  9. RUN
    alright treadmill 3.1 mi 00:26 08:13 pace

    tired.

  10. walk
    alright hood w/dog 2 mi 00:45 22:40 pace

    recovery day!

  11. RUN
    good Capital Crescent Trail 10.2 mi 01:27 08:29 pace

    awesome!

  12. RUN
    good Treadmill tempo run 5 mi 00:44 08:46 pace

    1 mil warm up, 3 miles at 8min mil, 1 mil cool down

  13. RUN
    alright hood 2.5 mi 00:21 08:18 pace

    hills.

  14. RUN
    alright Iron girl half course 8.55 mi 01:19 09:10 pace

    Holy hills. Not looking forward to this race.

  15. RUN
    good treadmill 4.1 mi 00:40 09:38 pace

    1 mile warm up, 4x800 at 5k pace, 400 rest. Cool down.

  16. walk
    alright hood 2 mi 00:35 17:30 pace

    so tired today.

  17. RUN
    good hood 2 mi 00:20 10:00 pace

    easy run w/ the pup

  18. RUN
    good Treadmill 10 mi 01:31 09:03 pace

    Wish it had stopped raining before I got on the treadmill! Oh well, time to get back to training.

  19. RUN
    alright treadmill 3 mi 00:28 09:20 pace

    It was just too hot out.

  20. FIT
    good 1hr personal training 01:00

    Still doing well w/training. 80% upper, 20% lower body