Miles:
6632 total / 231 in 2018
Goal:

Run injury free, a 24hr race, sub 4:10 marathon, and deadlift 405.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 12 miles
  • 02:16 time
  • 1821 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. VELO
    injured Gym@work 3.75 mi 00:16 14.1mph pace

    75s moderate level 6/ 45s sprints level 16
    8 minute abs

  2. RUN
    good Pf 1.31 mi 00:15:00 11:27 pace

    Treadmill 0.5 incline 12:00
    High incline smith machine bp w/2 m rest b/w sets 175x8 180x6 185x4 190x3
    Rev grip lat pulldowns w/60s rest b/w sets 3 of 100x15
    High incline db skull crushers w/60s res... read more

  3. walk
    injured pf 1.52 mi 00:24 15:47 pace

    My body said no to running.....treadmill 12:00/.74
    Smith machine deadlift w/2m rest b/w sets 380x8 290x6 300x4 310x2
    Db shrugs w/60s rest b/w sets 3 of 70x10
    Bw hyperextensions w/60s rest b/w sets ... read more

  4. RUN
    injured Oma-half 13.1 mi 02:40 12:11 pace

    Hail to the face hurts

  5. RUN
    injured Trendwood Softball Field 0.73 mi 00:07:02 09:38 pace

    10 foul pole to foul pole.

  6. VELO
    injured pf 4.6 mi 00:16 17.2mph pace

    Stationary, level 6 moderate 75s/45s sprints@level 16
    Calf extensions w/60s rest b/w sets 3 of 70x20
    12 minute abs

  7. RUN
    injured pf 1.33 mi 00:15:00 11:16 pace

    Treadmill 12:00
    Smith machine high incline bp w/2m rest b/w sets 170x10 175x8 180x6 185x4
    Rev grip lat pulldowns w/60s rest b/w sets 3 of 120x15
    High incline db skull crushers w/60s rest b/w sets 2... read more

  8. RUN
    injured To Yahoo! and back 2.8 mi

    8 minute abs post run.

  9. RUN
    injured pf 2.09 mi 00:24 11:19 pace

    Treadmill 0.2 incline 15:00/1.59
    Smith machine seated military press w/60s rest b/w sets 80x15 85x12 90x10
    Smith machine deadlifts w/60s rest b/w sets 190x10 200x8 210x6
    Treadmill 5:40

  10. RUN
    good pf 1.51 mi 00:17 11:15 pace

    Treadmill incline 0.3 14:00
    8 minute abs

  11. VELO
    injured pf 1.65 mi 00:10:00 9.9mph pace

    Level 5