Miles:
7144 total / 742 in 2018
Goal:

Run injury free, a 24hr race, sub 4:10 marathon, and deadlift 405.

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  • 1 miles
  • 00:47 time
  • 209 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. FIT
    injured Basement 00:35

    Mental fog. Level 11.

  2. RUN
    injured Gym@work 1 mi 00:11:49 11:48 pace

    60s b/w sets
    A1) pullups w/15lb db b/w feet 3,3,3
    A2)bw dips 5,5,5
    No rest b/w sets, 60 b/w supersets
    A1)alternating db presses 30x30, 30, 30
    A2)1 arm bd rows 35x12,12,12
    No rest b/w sets, 60 b/w s... read more

  3. RUN
    injured Crunch 1.06 mi 00:32 30:11 pace

    7:-8:, 17:-18:00, 27:-28:incline 2.0
    8:-10, 18:-20:, 28:-30: incline 1.0
    20 bw pullups, 30s rest b/w sets 5,5,4,3,2,1
    20 135 lb bent rows w/30s rest b/w sets 5,5,5,5
    15 225 lb deadlifts w/30s rest ... read more

  4. RUN
    injured Gym@work 2 mi 00:23 11:29 pace

    0.5 incline 0-5:, 6:-11:, 12:-17:, 18:-22:59
    1.5 incline 5:-6:, 11:-12:, 17:-18:

  5. FIT
    injured Basement 00:40

    Level 7

  6. FIT
    injured Basement 00:49

    Level 3

  7. RUN
    injured Gym@work 0.89 mi 00:10:00 11:14 pace

    Treadmill
    Bw pullups w/60s rest b/w sets 3 sets of 5
    " pushups " "10
    Lat pulldowns" " 6 stack x20,x20,6 ... read more

  8. RUN
    good Crunch 3.21 mi 00:37 11:27 pace

    Treadmill 10:/0.85
    Bw pullups w/60s rest b/w sets 3 sets of5
    " "pushups" "10
    Circuit w/only rest walking to stations
    0.5 mile trea... read more

  9. RUN
    injured Crunch 5 mi 00:55 10:55 pace

    0-7:00 0.5 incline
    9-11:00 1.0" "
    11-18:00 0.5" "
    20-22:00 1.5 " "
    22-29:00 0.5" "
    31-33:00 2.0" "
    33-40:00 0.5" ... read more

  10. RUN
    injured Crunch 1.5 mi 00:17 11:20 pace

    Treadmill 10:/0.88mi
    Bw pullups w/60s rest b/w sets 3 of 5.
    Bw pushups w/70s" "10
    Lat pulldowns with 60s rest b/w sets 88x20 88x20 99x15 99x15 110x12 121x12
    1 a... read more

  11. RUN
    injured Gym@work 1 mi 00:10:47 10:46 pace

    Decline -2.0

  12. RUN
    injured Crunch Fitness 2.38 mi 00:27 11:12 pace

    10:/0.88 mi
    Bw pullups 60s resr b/w sets 1x5, parallel grip 2x5
    3 circuit, only rest was walking to different stations and the occasional peak at the game.
    A1) treadmill 0.5 mile run 5:42, 5:34, 5:... read more

  13. RUN
    injured Crunch 3 mi 00:34 11:18 pace

    Various inclines 0.5-2.0.

  14. RUN
    injured Crunch 3.22 mi 00:36 11:10 pace

    10:00/0.87 mi
    Bw pullups w/75s rest b/w sets 3 of 5
    Bw pushups w/60s rest b/w sets 3 of 10
    5 circuits w/no rest b/w setd 60s rest b/w circuits
    A1) crunchesx20
    A2)Swiss ball crunchesx20
    A3) bicycle ... read more

  15. RUN
    injured Hotel fitness room 2.1 mi 00:24 11:13 pace

    Treadmill 10:00/0.88mi
    Bw pullups w/60s rest b/w sets 3 sets of 5
    Bw pushups " " 10
    Lat pulldowns" " 90... read more

  16. RUN
    good Hotel Fitness Room 3.02 mi 00:34 11:16 pace

    True Fitness treadmill.

  17. RUN
    injured Crunch Fitness 3.05 mi 00:35 11:28 pace

    0:00-14:53 0.5 incline
    20:00-21:00 1.0 incline
    21:-22:30 1.5 incline
    22:30-24: 2.0 incline
    24:-30: 0.5 incline