Miles:
3553 total / 0 in 2018
Goal:

Sub 3:00 marathon some day. For now, improve.

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Jeremy logged 3553 miles.

Last workout over 5 years ago. Help get them back on track!

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  • 0:00 time
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Entries

  1. RUN
    blah Recovery Jog 4 mi 00:46 11:24 pace

    Wound up doing a run/walk with my wife. It was actually quite pleasant company wise. Lots of tightness and discomfort in my legs though. They felt infinitely better afterwards though.

  2. RUN
    good AU Classic 1/2 marathon 13.1 mi 01:42 07:44 pace

    Went out as planned. Aiming for 7:55 to 8:10 per mile. Around 5 or 6, I started to let myself speed up. It was a relatively comfortable pace until the later parts of the race. The course was super ... read more

  3. RUN
    blah Treadmill 6 mi 01:00 10:00 pace

    Treadmill. Mercifully boring. No major foot problems. Continuing the epic amounts of stretching and icing.

  4. RUN
    alright Treadmill 6 mi 00:51 08:31 pace

    Felt pretty good.

    Felt pretty good.

    9:45 WU
    4 miles in 31:27
    10:00 CD

    Tendonitis was feeling pretty light today. Kinesio tape from physical therapy and treadmill for level terrain probably p... read more

  5. FIT
    alright Eliptical 8 mi 01:04 07:57 pace

    Leg felt alright today, after being too painful to walk without a limp Friday -> Sunday I opted for Eliptical instead of actual running in the rain.

  6. RUN
    injured 3.14 mi 00:33 10:31 pace

    Couldn't get my leg to stop hurting. Usually it stops aching after 1/4 to 1/2 a mile. Ached until I started walking. So, cut it short and came home. Pretty discouraged right now.

    • Keith H.
      Keith H. Feel Better
      Feel Better:

      Ouch. Hope the aching clears off soon, Jeremy.

      almost 6 years ago

  7. RUN
    8.15 mi 01:18 09:31 pace

    Ran with Terry easing back into things now that I know it's tendonitis and not a stress fracture in my right ankle.

  8. FIT
    good Eliptical 10.5 mi 01:19 07:31 pace

    Fine

  9. FIT
    good Eliptical 8 mi 01:09 08:39 pace

    Leg was feeling much better on the eliptical today

  10. FIT
    alright Eliptical 8 mi 00:57 07:10 pace

    Working through a lot of tightness in the calf and ankle.

  11. RUN
    good 10 mi 01:21 08:08 pace

    Warmup in 9:15
    Tempo in: 62:22
    Cooldown in 9:45

    Terrible headwinds out tonight. Big storm front moving in. Was actually blown sideways off the path a few times. I'm also really beginning t... read more

  12. RUN
    good 8 mi 01:10 08:45 pace

    Make up for taking Tuesday off. Felt really good. Still a good deal of soreness and strange aches in my calves and foot at the start. Foot faded and just had occassional sore feelings. No foot pain... read more

  13. RUN
    great Sportsplex 8 mi 01:10 08:45 pace

    Actually felt pretty darn good tonight. Strange pain/weak feeling in the top of my right foot, near the base of the ankle on the outside. Stretching extra more better afterwards. Possibly ice it... read more

    • Alfred H.
      Alfred H. Get Better
      Get Better:

      Great run, Jeremy! Keep an eye on that foot!

      almost 6 years ago

  14. RUN
    tired Sportsplex 14 mi 02:04 08:51 pace

    Cold, Raining, and miserable. But, done.

  15. RUN
    good Treadmill 8 mi 01:18 09:45 pace

    Blargh, felt awful.

  16. RUN
    good 6 mi 00:54 09:00 pace

    Surprisingly good despite Thursday being brutal.

  17. RUN
    good 11 mi 01:37 08:50 pace

    warm up 1.5 miles, 4x1.5 mile @ 1/2 marathon pace with 800 jog recovery. Cool down 1.5 miles

    On treadmill due to being on call. Did random level 1. All repeats at 8.3 to 8.4. Was very interesting.... read more