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Twynmawrmom logged 1293 miles.

Last workout about 2 years ago. Help get them back on track!

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Entries

  1. RUN
    great Sunny ok 7 mi 01:18 11:08 pace

    The ice was melting, so I ran outside, not realizing there would be water everywhere! #carsplash #marathontraining #notmygoalrace

  2. RUN
    good The ol' cold & windy 10.38 mi 01:58 11:22 pace

    Good. But my lungs are mad. And face is frozen.

  3. RUN
    alright When can I go outside 7.1 mi 01:17 10:48 pace

    Ran 6 of 7 (2 half mile breaks)
    #marathontraining #wah

  4. RUN
    alright Hip hurts 3.25 mi 00:32 09:41 pace

    Hip felt better running than walking?? #marathontraining #startweek4

  5. RUN
    blah Ugliest half ever 13.1 mi 02:39 12:09 pace

    Worst wind chill in philly ever, worst half in philly ever. #dreadmill #polarvortex

  6. RUN
    Treadmill sprints 3.25 mi 00:34 10:27 pace

    Three days in a row running. Hm!

  7. RUN
    great TM 6 mi 01:01 10:09 pace

    Had to walk a half mile

  8. RUN
    Treadmill 3.1 mi 00:31 09:50 pace

    Sticking to #halhigdon so far! #marathontraining #werk #longislandmarathon

  9. RUN
    great Back to the neighborhood hills 9 mi 01:40 11:06 pace

    In the snow, really?! Now just who am I. Thanks, skiing! #marathontraining #backtoit

  10. RUN
    great Dreadmill 5.1 mi 00:52 10:11 pace

    Adding mileage #CommitToTri #WomenForTri #marathontraining #ironmantraining
    Continuous 5k in 29:45; some sprint intervals in last two miles.

  11. RUN
    Dreadmill first run! 3.5 mi 00:36 10:17 pace

    Lost two weeks to sickness. Let's get started. #marathontraining

  12. RUN
    great Dreadmill 2.1 mi 00:21 10:00 pace

    Eh

  13. RUN
    alright Dreadmill walk/sprints 3.1 mi 00:36 11:36 pace

    Blah

  14. RUN
    Philly half 13.4 mi 02:22 10:35 pace

    Good enough

  15. RUN
    great Last warm up before half 2 mi 00:19 09:15 pace

    Legs feel strong, want to keep them itching for more

  16. RUN
  17. RUN
    great Say hello treadmill 3 mi 00:30 10:00 pace

    Sprint intervals. Sad to not run outside :(

  18. RUN
    Pick up car 4.4 mi 00:47 10:40 pace

    Yay

  19. RUN
    alright Valley forge plus SrT 10 mi 01:53 11:18 pace

    Not pretty. Kept psyching myself out for philly half in two weeks. But I'll take the weather!

  20. RUN
    great Hill work 1.3 mi 00:11:00 08:27 pace

    Just needed to loosen up neck for the day.