Miles:
2921 total / 0 in 2018
Goal:

Currently training for the Pittsburgh Marathon and working towards a BQ.

Tw ran: Nailed my goal pace. ...

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  • 4 miles
  • 00:29 time
  • 07:00 pace
  • 417 calories
  •  
  •  
  • 235 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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great Joplin-Turnpike-Stadium-Downtown 4.18 mi 00:29 07:00 pace

Nailed my goal pace. Now to just fend off the taper.