Miles:
2921 total / 0 in 2019
Goal:

Currently training for the Pittsburgh Marathon and working towards a BQ.

Tw ran: Nice final tune up wi...

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  • 11 miles
  • 01:23 time
  • 07:29 pace
  • 1193 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Long Bridge 11.09 mi 01:23 07:29 pace

Nice final tune up with Marshall, Nick, and Matt. It was great to hear Glenn's report from Boston. Note it's time to just relax.