Miles:
2921 total / 0 in 2019
Goal:

Currently training for the Pittsburgh Marathon and working towards a BQ.

Tw ran: It was beautiful out ...

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  • 4 miles
  • 00:29 time
  • 06:47 pace
  • 402 calories
  •  
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  • 398 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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good Joplin-Turnpike-Montrose-Daniels-Marshall-Turnpike 4.21 mi 00:29 06:47 pace

It was beautiful out today. There was a steady breeze and tons of sunshine. That made me feel good.