Miles:
2921 total / 0 in 2018
Goal:

Currently training for the Pittsburgh Marathon and working towards a BQ.

Tw ran: Last long run. It got...

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  • 21 miles
  • 02:33 time
  • 07:25 pace
  • 2186 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
alright Chesterfield then Long Bridge 20.59 mi 02:33 07:25 pace

Last long run. It got a little warm which I was used to.