Miles:
2921 total / 0 in 2019
Goal:

Currently training for the Pittsburgh Marathon and working towards a BQ.

Tw ran: Good solo run this mo...

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  • 5 miles
  • 00:35 time
  • 06:54 pace
  • 503 calories
  •  
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  • 315 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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alright Joplin-Turnpike-2nd-Maccorkle-Turnpike 5.1 mi 00:35 06:54 pace

Good solo run this morning. My lower calf is sore and tight. I'll need to do some good stretching and rolling.