Miles:
2921 total / 0 in 2019
Goal:

Currently training for the Pittsburgh Marathon and working towards a BQ.

Tw ran: Everything was quiet ...

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  • 7 miles
  • 00:49 time
  • 07:25 pace
  • 690 calories
  •  
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  • 315 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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alright Joplin-Turnpike-2nd-Maccorkle-Turnpike 6.54 mi 00:49 07:25 pace

Everything was quiet this morning and then all hell broke loose with structure fire behind the Enterprise building on MacCorkle. A big thank you to the people that respond to those emergencies.