Miles:
2921 total / 0 in 2018
Goal:

Currently training for the Pittsburgh Marathon and working towards a BQ.

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Tw logged 2921 miles.

Last workout over 4 years ago. Help get them back on track!

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Entries

  1. RUN
    great Joplin-Turnpike-Stadium-Downtown 4.18 mi 00:29 07:00 pace

    Nailed my goal pace. Now to just fend off the taper.

  2. RUN
    good Long Bridge 11.09 mi 01:23 07:29 pace

    Nice final tune up with Marshall, Nick, and Matt. It was great to hear Glenn's report from Boston. Note it's time to just relax.

  3. RUN
    good Joplin-Turnpike-Montrose-Dani... 4.21 mi 00:29 06:47 pace

    It was beautiful out today. There was a steady breeze and tons of sunshine. That made me feel good.

  4. RUN
    good Capitol run 12.48 mi 01:29 07:08 pace

    Beautiful morning run. That's the last long run of any substance. I guess that means I'm starting to taper. Hide your children.

    • Laura C.
      Laura C.

      Haha! Do you turn into a grouch? I definitely do! WK is ready to kill me!

      over 4 years ago Like

    • Tw
      Tw

      Oh yeah. I'm the worst. Kara threatened to go on vacation for the whole week this time. I'm going to make a big effort to be conscious of it and try to remain calm.

      over 4 years ago Like

  5. RUN
    alright 10x400 5.49 mi 00:48 08:44 pace

    My legs are tired.

  6. RUN
  7. RUN
    good Joplin-Turnpike-2nd-Maccorkle... 5.1 mi 00:37 07:17 pace

    My legs really loosened up by the end.

  8. RUN
    alright Chesterfield then Long Bridge 20.59 mi 02:33 07:25 pace

    Last long run. It got a little warm which I was used to.

  9. RUN
    alright South Charleston 10.09 mi 01:10 06:57 pace

    Today was a cluster. Foggy. Overdressed. There was a train at the chemical plant under MacCorkle so I had to turn around and make up 10 miles in South Charleston. Also I'm a little whiney.

    • Tw
      Tw

      Oh, and I paused my GPS for a good 3 minutes during the run.

      over 4 years ago Like

  10. RUN
    alright Joplin-Turnpike-2nd-Maccorkle... 5.1 mi 00:35 06:54 pace

    Good solo run this morning. My lower calf is sore and tight. I'll need to do some good stretching and rolling.

  11. RUN
    alright Joplin-Blvd-MacCorkle 10.1 mi 01:15 07:25 pace

    Slogging out miles.

  12. RUN
    good Joplin-Turnpike-2nd-Maccorkle... 5.13 mi 00:38 07:20 pace

    Took it easy today, trying to get in a groove.

  13. RUN
    alright Joplin-Turnpike-2nd-Maccorkle... 6.54 mi 00:49 07:25 pace

    Everything was quiet this morning and then all hell broke loose with structure fire behind the Enterprise building on MacCorkle. A big thank you to the people that respond to those emergencies.