Andy Rose ran: Another feel good run...

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  • 6 miles
  • 01:02 time
  • 10:02 pace
  • 839 calories
  •  
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  • 944 ft climb
  • 181 max hr
  • 157 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great 10K About Town - And a PR for 10K 6.21 mi 01:02 10:02 pace

Another feel good run. I realized the half last mile that if I pushed I could pull a PR on this 10K run and so I pushed and I did. 76° and 69% is a lot better than the 85° with 80% from earlier in the week. :)