Twentysixtwo
This was my son, Paul's, and my 12th 5K together. It was his roughest struggle on any run to date. We weren't 1/4 of the first mile into it and his right heel started hurting and he beg... read more
- Miles:
- 2759 total / 577 in 2013
- Goal:
Run full marathon at the Mayor's Marathon in Anchorage in June and the 50K El Scorcho in Ft Worth in July.
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Entries
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RUN
good Disco Run 5K - Fair Park, Dal... 3.1 mi 01:01 19:45 pace
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RUN
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RUN
great Farmersville, TX 6.2 mi 01:05 10:27 pace
It was misty and foggy which made for a warm and wet run this morning. other than the usual minor pains this was a great, albeit not fast, run. Not much else to say.
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I'll take any run... especially the 5 mile run that ran 1.2 mile long.
2 days ago • Like
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RUN
great Farmersville - 5 miles around... 5.22 mi 00:53 10:13 pace
Good morning!! Nice run around town. No complaints. Just a nice 5 mile base run.
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Bustin out the miles! Good Job!
3 days ago • Like
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RUN
great Farmersville - Town Perimeter 5.01 mi 00:50 10:02 pace
After three days rest this was a great run. Really not trying to kill any PR's... this year is about running longer more than it about running faster. Achilles felt good when I left and it f... read more
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Three down days. <sigh> Resting the right achilles tendon and traveling, but mostly resting the achilles.
1 person liked what Twentysixtwo said -
RUN
great TEAM in Training - Finished 2... 15.02 mi 02:47 11:08 pace
We had 14 miles on the training schedule, but I needed 15.01 to hit the 2500 miles logged milestone, so Karen ran an extra mile with me. These were definitely LSD miles today, but running with Kare... read more
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#dailymission: Running in the dark: is it safe?: Totally. Especially if you are wearing Knuckle Lights.
4 people liked what Twentysixtwo said -
RUN
great Farmersville - 5 miles around... 5.09 mi 00:50 09:53 pace
Cool, misty, and dark morning... not a bad morning for a run at all. Solid run. Achille's tendon is tight and sore, hamstring is tight and sore, but nothing I can't personally run throu... read more
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Have fun
9 days ago • Like
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RUN
great Farmersville - Twice around t... 8.07 mi 01:23 10:14 pace
Great morning for a run twice around town. Other than the tight hamstring returning everything felt pretty good this morning.
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walk
great Around the big block at work ... 2.2 mi 00:38 17:18 pace
Except for the Pizza Hut campus rent-a-cop telling me I couldn't walk behind their campus, today was a perfectly good day for a couple of easy miles after lunch to clear the fog from the noggi... read more
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RUN
Farmersville, TX 4.02 mi 00:39 09:36 pace
It's that time of year when vampire running is essential. Nice morning to roll out of bed at 3, into a pair of shorts, and to run. Just sort of rolled off 4 miles to set the mind straight fo... read more
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RUN
great Farmersville 5.02 mi 00:47 09:26 pace
I found myself seriously stressed and uptight so I turned to Dr. Brooks for some therapy. At one mile the stress was gone by two I was totally relaxed and by three I was done but was still two mil... read more
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RUN
great Hills & Heels Half Marathon 13.15 mi 02:38 12:00 pace
2:40 pacer... came in a smidge fast on this one, but we brought those in that were running with us, so I think it's all good in the end. It was a beautiful day for a half marathon and the &qu... read more
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VELO
good Windy Ride About The County 22.55 mi 01:37 13.9mph pace
Windy!! Ok, other than that the weather was perfect for a nice long ride out of doors. It took one good fall at a stoplight to figure out that what I was doing for unclipping wasn't working,... read more
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VELO
great Indoor Lunch Time Spin/Statio... 01:00
A lunch hour on the bike and the stationary trainer. Just because.
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RUN
great Farmersville, 4 miles 4.16 mi 00:41 09:51 pace
Negative splits on all 4 miles. Nice morning for a solid 4. Nothing to report otherwise. Routine routines aren't a bad thing.
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VELO
good Home Stationary Indoors 01:10
Just practicing with the new pedals and shoes on a stationary cycle and ended up getting my sweat on. I think I figured out the clip in and clip out procedure though, so it was a nice two4one work... read more
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RUN
great Farmersville 5.86 mi 00:59 10:06 pace
5.86 in celebration of registering for The Active Joe's NY Double Double which is 58.6 miles on NYE and NYD (a 5K and a marathon on each day). It felt good to run this morning albeit a bit sl... read more
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Great bonding Andrew.
about 5 hours ago • Like • 1 person