12776 total / 0 in 2019

To run 100 miles at Dinosaur Valley Endurance Run in 2018.

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Andy logged 12776 miles.

Last workout 9 months ago. Help get them back on track!

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  1. RUN
    great Brazos Bend 100K 65.8 mi 14:48 13:29 pace

    I ran the Brazos Bend 100K.

    After two DNF's at 100K, to finish my first 100K was amazing. It was the best feeling ever.

  2. RUN
    good Treadmill 2.1 mi 00:30 14:17 pace

    Easy, short ... and then off to the pool, hot tub, and sauna. Nothing too stressful given it was only 48 hours until the 100K run.

  3. RUN
    great Treadmill 3.1 mi 00:47 15:05 pace

    Easy paced, keeping it loose and taper/resting for the Brazos Bend 100K this weekend. Followed this up with weights.

  4. RUN
    great Treadmill - Gym 4.1 mi 01:00 14:38 pace

    More easy work to stay loose going into the Brazos Bend 100K this weekend.

  5. RUN
    great Lunch Stroll 1 mi 00:20 20:00 pace

    Walk around the campus to defog the brain.

  6. RUN
    great Treadmill - pre-workout tread... 1.9 mi 00:30 15:47 pace

    First the treadmill, then the weights... keeping it all easy for the week before the 100K in Brazos Bend.

  7. RUN
    good Farmersville - Chaparral Trail 10.01 mi 01:57 11:40 pace

    Nice morning for a run. 5 miles of run, 5 miles of 2:1 interval run. Lots of cyclists and runners out there this morning. This time next week I'm going to be knee deep in alligators at Brazo... read more

  8. RUN
    TreadMill Incline 1.6 mi 00:25 15:37 pace

    I stayed up too late and got up later than normal, so I had 25 minutes to give to the treadmill and 45 minutes to give to the weights. I did 15% to 17% incline climb from a 20 minute per mile pace... read more

  9. RUN
    great Treadmill at Southlake 24 Hou... 3.1 mi 00:30 09:41 pace

    I actually ran .15 miles, effed up the treadmill, ran .25 miles, hit the wrong button again, and effed up the treadmill. And then I ran 3.10 miles in 30:03. Progressive pace from 10:00 to 7:45 an... read more

  10. RUN
    great Treadmill Incline Work 3.1 mi 00:49 15:48 pace

    2 miles at 17% incline at progressive paces from 20 minus to 15 minutes. 1.1 mile at 0%, progressive pace from 10 to 8:45. Good workout mixing a solid climb to 2500 feet followed by a fast run.

  11. RUN
    good Treadmill, bike, and weights 3.1 mi 00:30 09:40 pace

    Progressive treadmill 5K from 12 m/m to 8 m/m. 15 minutes on the bike. And weights for the legs.

  12. RUN
    great Treadmill Incline Training 3.35 mi 00:45 13:25 pace

    Freemotion incline trainer... progressive pace from 15 to 12:30 m/m, progressive incline from 9% to 18%. Total 2000 feet of simulated climb. Followed by weights.

  13. RUN
    great Farmersville 4.5 mi 00:50 11:05 pace

    First run since the 50 (yesterday's treadmill was slight incline fast pace walk). Felt pretty good. Right ankle is a bit tight. Great morning out there for an outdoor run.

  14. RUN
    great Treadmill and weights 3.1 mi 00:47 15:00 pace

    Treadmill and weights at 24 hour fitness.

  15. RUN
    good Grasslands Trail Run 50 mi 12:54 15:28 pace

    It was a long day, but it was a nearly perfect day for a race. For a short period of time the sun was out but the temps were still manageable and not unbearable, but most of the day it was cloudy,... read more

  16. RUN
    good CRP 6.06 mi 01:27 14:18 pace

    Easy six on a humid day at the park that humbles all.

  17. RUN
    great iFit Virtual Run - Half Moon ... 1.1 mi 00:10:13 09:18 pace

    The last of the 3 short virtual runs on iFit, back to Antarctica for a flat run for a bit of speed with beautiful photos from Google Earth.

  18. RUN
    great iFit Virtual - Black Canyon o... 1.94 mi 00:21 10:43 pace

    2nd of 3 shorter runs to mix things up and see some different scenery on the virtual iFit. This was a gorgeous mountain run in Colorado with a bit of climb and a lot of downhill running. Upped th... read more

  19. RUN
    great iFit Virtual - Shackleton's H... 1.03 mi 00:12:21 12:01 pace

    Warm up mile! I did 3 shorter iFit routes this morning. This was the first. And it took me to Antarctica to run with the penguins! It was amazing, but not freezing cold LOL. When this gym clo... read more

  20. RUN
    great Virtual iFit - Lough Beagh st... 6.09 mi 01:01 09:59 pace

    This is truly a beautiful run, even if it is virtual and the imagery is all Google Street Level photos. The Glenveagh National Park and Lough Beagh in Ireland is stunning and if I ever get to Irel... read more