Miles:
1346 total / 0 in 2019
Goal:

4:15 @ 2012 LA Marathon , 4:30 @ 2012 Big Sur and 2 trail Marathon's in 2012.

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Tony logged 1346 miles.

Last workout almost 7 years ago. Help get them back on track!

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Entries

  1. RUN
    good Via venice beach to Santa mon... 20 mi 03:40 11:00 pace

    LA Marathon training run, ran at goal pace, cold and windy....lovely!

  2. RUN
    good short run 3.15 mi 00:26 08:19 pace

    easy run around airport.

  3. RUN
    good 14 mi 02:31 10:47 pace

    Training run out and back via Venice Beach.

  4. RUN
    2 mi 00:17 08:30 pace

    Run b4 work

  5. RUN
    good 2 mi 00:19 09:30 pace

    run b4 work

  6. RUN
    good 12.2 mi 02:12 10:49 pace

    LA Marathon training run via Venice Beach to Ye Olde Kings Head Pub.

  7. RUN
    good 3 mi 00:29 09:39 pace

    Hill run

  8. RUN
    good to sm stairs 5 mi 01:02 12:24 pace

    Ran with wife to sm stairs.

  9. RUN
    good Down Pearl and back 3 mi 00:32 10:39 pace

    Nice easy run with the Birthday Girl

  10. RUN
    good Venice Beach 14 mi 02:35 11:04 pace

    Nice easy run walk run to the Beach

  11. RUN
    good 2 mi 00:20 10:00 pace

    Quick run b4 work

  12. RUN
    good ocean ave 7 mi 01:09 09:51 pace

    Run to the Pub

  13. RUN
    good 12.2 Out and back to Venice B... 12.2 mi 02:11 10:44 pace

    Ran 4/1 Galloway method, ran faster at 1st then slowed down and ran the last mile without stopping.Ate light last night ( soup and toast) and it really made a difference in my overall energy level!... read more

  14. RUN
    good 2 mi 00:20 09:58 pace

    Short run b4 work.

  15. RUN
    good 10 mi 01:49 10:54 pace

    Start of my Long run's for the year!...LA, Big Sur, Orange County, Long Beach and maybe Las Vegas Marathon?

  16. RUN
    good 2 mi

    Run b4 work

  17. RUN
    2 mi 00:20 10:00 pace

    short run b4 work