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  • 132 miles
  • 07:58 time
  • 5990 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    24 mi 01:29 03:41 pace

    1050 flights on the matrix climber, level 25. 900 pullups.

  2. RUN
    22 mi 01:24 03:49 pace

    Matrix climber. 1000 flights and 900 pullups.

  3. RUN
    20 mi 01:15 03:45 pace

    Freeclimber level 14 and 800 pullups. Last day at home, rain.......

  4. RUN
    33 mi 01:55 03:29 pace

    Same as it was yesterday

  5. RUN
    33 mi 01:55 03:29 pace

    Erie, Pa. Nautilus, freeclimber for 75@level 14 and 800 pullups. Presque Isle. 1 lap on my bike.

  6. RUN
    18 mi 01:00 03:20 pace

    Matrix climber, level 25.

  7. RUN
    5 mi 00:40 08:00 pace

    back is junk, pulled something.

  8. RUN
    20 mi 01:14 03:43 pace

    900 flights on the matrix climber, 900 pullups.

  9. RUN
    23 mi 01:24 03:40 pace

    Matrix climber, 100o flights, level 25. 1000 pullups.

  10. RUN
    23 mi 01:25 03:41 pace

    matrix trainer level 25 and 800 pull ups.

  11. RUN
    20 mi 01:21 04:02 pace

    900 flights on the matrix climber, 800 pullups.

  12. RUN
    23 mi 01:35 04:06 pace

    1000 flights on the matrix climber and 900 pullups.

  13. RUN
    23 mi 01:26 03:43 pace

    1000 flights on the Matrix climber level 25, 1000 pull ups........

  14. RUN
    23 mi 01:25 03:40 pace

    1100 on the matrix climber. level 25. Good to very good. 800 pull ups.

  15. RUN
    23 mi

    1100 on the matrix climber, level 25. 1000 pull ups.

  16. RUN
    16 mi 01:10 04:22 pace

    back junk. matrix climber 750 flights, whirlpool for 30 minutes. 800 pullups.

  17. RUN
    22 mi 02:00 05:27 pace

    8 at lock ridge and the rest on the matrix climber, level 25.

  18. RUN
    10 mi 01:05 06:30 pace

    Lock ridge again, Love that loop.

  19. RUN
    10 mi 01:06 06:35 pace

    too hot, too tired and miles got done. Lock ridge on a beautiful day.

  20. VELO
    12 mi 00:42 17.1mph pace

    short longswamp loop., wiped out from the steps.