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  • 92 miles
  • 06:25 time
  • 4807 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    24 mi 01:24 03:29 pace

    1000 on the matrix climber, 1800 pull-ups. Hot and done!

  2. RUN
    9 mi 01:04 07:06 pace

    home treadmill, way early.. very good. last mile quick.

  3. RUN
    24.5 mi 01:25 03:28 pace

    1000 and some on the matrix climber, 1800 pull-ups.

  4. RUN
    9 mi 01:04 07:08 pace

    Home treadmill, way too early, knee good.

  5. RUN
    25 mi 01:28 03:30 pace

    100o and several on the matrix climber, 1800 pull-ups. good to very good.

  6. RUN
    41 mi 02:45 04:01 pace

    1000 on the matrix climber, 1800 pull-ups, 17 on the green route.

  7. RUN
    25 mi 02:02 04:52 pace

    8.3 on the home treadmill and 17 on the green route at Rodale. Beaty day.

  8. RUN
    24 mi 01:24 03:29 pace

    1000 on the matrix climber, 1800 pull-ups, hot this morning. pushed hard.

  9. RUN
    8.2 mi 01:00 07:19 pace

    Home treadmill, way early, knee better.

  10. RUN
    9 mi 01:05 07:10 pace

    nice and easy, home treadmill, way too early.

  11. RUN
    24 mi 01:24 03:29 pace

    1000 on the matrix climber, 1800 pull ups.

  12. RUN
    24 mi 01:30 03:45 pace

    Erie YMCA, lifefitness climber, 1800 pullups. hot and hotter.

  13. RUN
    41 mi 02:44 04:00 pace

    1000 on the matrix climber, 1800 pull ups, 17 0n the green route, beauty day!

  14. RUN
    24 mi 01:24 03:29 pace

    1000 on the matrix climber, 1800 pull-ups

  15. RUN
    9 mi 01:05 07:14 pace

    home treadmill, good.

  16. RUN
    24 mi 01:24 03:29 pace

    1000 on the matrix climber, 1800 pull ups.

  17. RUN
    9 mi 01:05 07:13 pace

    Rodale, perfect morning, not a breeze and 64 degrees, knee feeling better.

  18. RUN
    24 mi 01:24 03:29 pace

    1000 on the matrix climber, 1800 pull ups.

  19. RUN
    26.25 mi 01:32 03:29 pace

    1100 and a few on the matrix climber, 1800 pull ups.

  20. RUN
    26.25 mi 01:31 03:28 pace

    1100 and some on the matrix climber, 1800 pull-ups.