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  • 145 miles
  • 08:32 time
  • 6404 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. RUN
    24 mi 01:24 03:30 pace

    1010 on the matrix climber, 1560 pullups.

  2. RUN
    24 mi 01:24 03:29 pace

    1000 on the matrix climber, 1560 pullups.

  3. RUN
    25 mi 01:32 03:41 pace

    1100 on the matrix climber 1560 pullups.

  4. RUN
    24 mi 01:24 03:30 pace

    1000 and some on the matrix climber 1560 pullups.

  5. RUN
    24 mi 01:24 03:30 pace

    1000 and a few on the matrix climber, 1560 pullups. Winter is getting old.

  6. RUN
    24 mi 01:24 03:29 pace

    1000 on the matrix climber, 1560 pullups.

  7. RUN
    24 mi 01:24 03:29 pace

    1000 on the matrix climber, 1560 pullups.

  8. VELO
    50 mi 01:34 32.0mph pace

    Pre and post, spin class. good to very good, cold in there today.

  9. RUN
    26 mi 01:38 03:45 pace

    1000 on the matrix climber and ran 2 on the treadmill.@6:40 pace. 1560 pullups.

  10. RUN
    24 mi 01:24 03:29 pace

    1000 on the matrix climber, 1560 pullups.

  11. RUN
    25 mi 01:32 03:40 pace

    1100 on the matrix climber, 1600 pullups.

  12. RUN
    24 mi 01:24 03:30 pace

    1004 on the matrix climber, 1560 pullups.

  13. RUN
    24 mi 01:24 03:29 pace

    1000 on the matrix climber, 1700 pullups.

  14. VELO
    50 mi 01:36 31.4mph pace

    spin class, pre and post, good, not so hot in there today,, probably because it is like -10 outside.

  15. RUN
    25 mi 01:33 03:42 pace

    1100 flights on the matrix climber, 1600 pullups.

  16. RUN
    24 mi 01:25 03:32 pace

    1000 on the matrix climber, 1560 pullups.

  17. RUN
    24 mi 01:24 03:29 pace

    1000 on the matrix climber, 1560 pullups.

  18. RUN
    24 mi 01:24 03:28 pace

    1000 on the matrix clmber, 720 in an hour, 780 in 65 minutes, pushed it, 1560 pullups.

  19. RUN
    24 mi 01:24 03:30 pace

    1000 on the matrix climber, 1560 pullups. little tired.

  20. RUN
    24 mi 01:24 03:30 pace

    1000 flights on the matrix climber, 1560 pullups.