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  • 170 miles
  • 09:59 time
  • 7483 calories
  • 7 workouts
  •  
  • This Week time period

Entries

  1. RUN
    24 mi 01:23 03:28 pace

    1000 on the matrix climber, 1680 pull-ups.

  2. RUN
    26.2 mi 01:36 03:39 pace

    1150 fights on the matrix climber, 1920 pullups. sleepy.

  3. RUN
    24 mi 01:24 03:29 pace

    pushed hard, 722 in 60 minutes, 753 in 65, good finish, 1680 pullups.

  4. RUN
    24 mi 01:24 03:28 pace

    1000 on the matrix climber, 1680 pullups. Good to much gooder.

  5. RUN
    24 mi 01:24 03:30 pace

    1000 on the matrix climber, 1680 pull-ups.

  6. RUN
    24 mi 01:24 03:30 pace

    1000 on the matrix climber. 1680 pull-ups. blah.

  7. RUN
    24 mi 01:24 03:29 pace

    1000 on the matrix climber, 1680 pull-ups, way too early. Done and
    more done.

  8. RUN
    24 mi 01:24 03:30 pace

    1000 on the matrix climber, 1680 pull-ups, had to sneak this one in, visitors. Done and more done. snow about gone, bike ready to roll.

  9. RUN
    24 mi 01:24 03:29 pace

    1000 on the matrix climber, 1680 pullups, good to very good.

  10. RUN
    24 mi 01:24 03:29 pace

    1000 on the matrix climber, 1680 pullups.

  11. RUN
    24 mi 01:24 03:29 pace

    1000 on the matrix climber, 720 in an hour, 750 in 65. 1680 pullups.

  12. RUN
    24 mi 01:24 03:30 pace

    1000 on the matrix climber, 1680 pullups, way early.

  13. RUN
    24 mi 01:24 03:30 pace

    1000 on the matrix climber, 1680 pullups, too early.

  14. RUN
    21.5 mi 01:15 03:29 pace

    900 on the matrix climber 1680 pullups. late to the gym. damn traffic.

  15. RUN
    24 mi 01:24 03:29 pace

    720 flights in 60, 7881 in 65, 1680 pullups. Good to very good.

  16. RUN
    25 mi 01:32 03:40 pace

    1100 on the matrix climber, 1800 pullups, arms may not work tomorrow.

  17. RUN
    24 mi 01:24 03:30 pace

    1000 on the matrix climber. good. little tired, way too early. 1680 pullups. added 120, going to keep those 120.

  18. RUN
    24 mi 01:24 03:29 pace

    1000 on the matrix climber, 1680 pullups, Pushed it hard this morning. 782 flights in 65 minutes, most I have ever done.

  19. RUN
    24 mi 01:24 03:29 pace

    Matrix climber, 1000 fights, 720 in 60, 780 in 65. 1560 pullups. Good and hot.

  20. RUN
    24 mi 01:24 03:30 pace

    1000 on the matrix climber, 1560 pullups, too early..