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  • 130 miles
  • 08:00 time
  • 6013 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. RUN
    24.5 mi 01:25 03:28 pace

    1000 and several on the matrix climber, 1800 pull ups. going to get to 90 minutes a day.

  2. RUN
    8 mi 00:56 07:00 pace

    Nice day at Rodale.

  3. RUN
    24.25 mi 01:25 03:30 pace

    1000 and some on the matrix climber, 1800 pull-ups.

  4. RUN
    24.25 mi 01:25 03:30 pace

    1000 and several on the matrix climber, 1800 pull-ups. HOT and way humid.

  5. RUN
    24.5 mi 01:25 03:28 pace

    1000 and a few on the matrix climber, 1800 pull-ups.

  6. RUN
    24 mi 01:24 03:29 pace

    1000 on the matrix climber, 1800 pull-ups.

  7. RUN
    24.25 mi 01:25 03:30 pace

    1000 and some on the matrix climber, 1800 pull-ups.

  8. RUN
    24.5 mi 01:25 03:28 pace

    1100 or so on the matrix climber, 1800 pull-ups.

  9. RUN
    24 mi 01:24 03:29 pace

    1000 and some on the matrix climber, 1800 pull-ups.

  10. RUN
    8 mi 00:56 06:57 pace

    Home again, cruise at Rodale, sunny and nice,

  11. RUN
    35 mi 01:52 03:12 pace

    1000 flights, 1800 pull-ups and a quick lap at the peninsula, where did those few days go?

  12. RUN
    24.25 mi 01:25 03:30 pace

    1000 and some at nautilus, 1800 pull ups. rainy day, no ride.

  13. RUN
    35 mi 01:54 03:15 pace

    1000 at Nautilus, 1800 pull ups. lap at the peninsula. A+++

  14. RUN
    35 mi 01:54 03:14 pace

    24 on the most archaic stair master 4400 cl, and a lap around the peninsula, 1800 pull-ups.

  15. RUN
    24 mi 01:24 03:29 pace

    1000 flights and 1800 pull-ups, Long drive time.

  16. RUN
    24 mi 01:24 03:29 pace

    1000 flights and 1800 pull-ups. Erie bound tomorrow.

  17. RUN
    24 mi 01:24 03:28 pace

    Pushed hard, 1000 flights and 1800 pull-ups.

  18. RUN
    24 mi 01:24 03:29 pace

    1000 on the matrix climber, 1800 pull-ups.

  19. RUN
    24 mi 01:24 03:29 pace

    Hot and hotter, 1000 and a few on the matrix climber, 1800 pull-ups.