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  • 55 miles
  • 04:17 time
  • 3215 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    23 mi 01:24 03:39 pace

    matrix climber, 1000 flights, 900 pullups.

  2. RUN
    23 mi 01:25 03:40 pace

    matrix climber, 1000 flights, 900 pullups

  3. RUN
    9 mi 01:28 09:46 pace

    home treadmill.... 5.5-8.0. getting there.

  4. RUN
    10 mi 01:41 10:06 pace

    Better to much better. Back is finally coming around.

  5. RUN
    24 mi 01:28 03:41 pace

    1100 on the matrix climber, 900 pullups.

  6. RUN
    23 mi 01:25 03:41 pace

    1000 on the matrix climber, 900 pullups.

  7. RUN
    8 mi 01:21 10:07 pace

    better to much better. maybe getting over this.

  8. RUN
    8 mi 01:24 10:30 pace

    Junk, but not as junk.

  9. RUN
    24 mi 01:30 03:45 pace

    1100 flights on the matrix climber.

  10. RUN
    7 mi 01:15 10:42 pace

    Still no good.

  11. RUN
    23 mi 01:27 03:46 pace

    1000 flights on the matrix climber, 900 pullups. good to very good. back feeling good.

  12. RUN
    24 mi 01:35 03:57 pace

    1100 on the matrix climber, 900 pullups.

  13. RUN
    23 mi 01:24 03:39 pace

    1000 on the matrix climber and 900 pullups

  14. RUN
    7 mi 01:23 11:51 pace

    Walked on treadmill. 1% incline. better?

  15. RUN
    23 mi 01:24 03:39 pace

    1000on the freeclimber, 900 pullups. level 25.. feels good when I climb.

  16. RUN
    7 mi 01:27 12:25 pace

    treadmill walk at 1% incline....... NFG.

  17. RUN
    23 mi 01:24 03:39 pace

    1000 flights on the freeclimber, 900 pull ups.

  18. RUN
    7 mi 01:30 12:51 pace

    walk on treadmill@1%. back no good to run.

  19. RUN
    23 mi 01:27 03:48 pace

    1000 flights on the matrix climber, 900 pullups. good to very good, back feeling better.

  20. RUN
    24 mi 01:32 03:50 pace

    1100 flights on the matrix climber, level 25, 900 pullups...