Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 21 miles
  • 01:32 time
  • 1155 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    21 mi 01:32 04:22 pace

    1000 flights and 1800 pull-ups

  2. RUN
    21 mi 01:32 04:22 pace

    1000 flights and 1800 pull-ups.

  3. RUN
    21 mi 01:32 04:22 pace

    1000 on the free climber, 1800 pull ups.

  4. RUN
    21 mi 01:32 04:22 pace

    1000 on the free climber, 1800 pull ups.

  5. RUN
    25 mi 01:50 04:24 pace

    1200 and several flights, 2200 pull-ups.. feel pretty good.

  6. RUN
    21 mi 01:32 04:22 pace

    1000 on the free climber, 1800 pull ups.

  7. RUN
    15 mi 01:05 04:19 pace

    800 or so on the free climber.. had to get busy,, feel like shit,,,,,,

  8. RUN
  9. RUN

    distended colon.. in bed........ made it 5 minutes on the freeeclimber,,, then threw up.

  10. RUN
    1 mi 00:10:00 10:00 pace

    hospital bound. something bad.

  11. RUN
    5 mi 00:29 05:47 pace

    sick and awful.......

  12. RUN
    21 mi 01:32 04:22 pace

    1000 fights and 1800ish pull-ups,,, too cold for april. 18 degrees outside and 46 in.

  13. RUN
    21 mi 01:32 04:22 pace

    1000 flights and 1800 pull-ups

  14. RUN
    21 mi 01:32 04:22 pace

    1000 flights and 1800 pull ups.

  15. RUN
    22 mi 01:39 04:29 pace

    1000 flights and 1800 pull ups. Mile on the treadmill, 6:40.

  16. RUN
    21 mi 01:32 04:22 pace

    1000 flights and 1800 pull ups.

  17. RUN
    21 mi 01:32 04:22 pace

    1000 flights and 1800 pull ups.

  18. RUN
    21 mi 01:32 04:22 pace

    1000 flights and 1800 pull ups.

  19. RUN
    21 mi 01:32 04:22 pace

    1000 on the free climber, 1800 pull-ups.

  20. RUN
    23 mi 01:39 04:18 pace

    Grosse Point Blank on the TV and 1000 and several on the free climber. Done and good.