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  • 141 miles
  • 09:02 time
  • 6781 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. RUN
    25 mi 01:33 03:43 pace

    1100 on the matrix climber, 1560 pullups.

  2. RUN
    24 mi 01:25 03:31 pace

    matrix climber 1000 flights, 1320 pullups.

  3. RUN
    18 mi 01:35 05:16 pace

    10 on the gym treadmill, 9.2-9.6@1% incline, 30 minutes on the matrix climber, 500 pullups.

  4. RUN
    25 mi 01:32 03:41 pace

    1100 flights on the matrix climber, 1560 pullups.

  5. RUN
    24 mi 01:24 03:30 pace

    1000 flights on the matrix climber, 1560 pullups.

  6. RUN
    25 mi 01:33 03:42 pace

    1100 flights on the matrix climber,level 25. 1440 pullups.

  7. RUN
    24 mi 01:25 03:31 pace

    1320 pullups, 1000 flights on the matrix
    climber

  8. RUN
    24 mi 01:25 03:31 pace

    1000 flights on the matrix climber, 1320 pullups.

  9. RUN
    24 mi 01:24 03:30 pace

    5k@19.22, 800 flights on the matrix climber, level 25, 1320 pullups.

  10. RUN
    24 mi 01:25 03:31 pace

    1000 flights on the matrix climber, 1320 pull ups

  11. RUN
    24 mi 01:25 03:32 pace

    1000 on the matrix climber, level 25, 1320 pullups.

  12. RUN
    24 mi 01:26 03:34 pace

    matrix climber 1000 flights, 1320 pullups.

  13. RUN
    25 mi 01:33 03:42 pace

    1100 on the matrix climber level 25, 1440 pullups.

  14. RUN
    10 mi 01:03 06:20 pace

    Gym treadmill, 9.5@1% incline.

  15. RUN
    24 mi 01:24 03:30 pace

    Matrix climber, 1000 flights, 1320 pullups.

  16. RUN
    24 mi 01:24 03:29 pace

    Matrix Climber, 1000 flights. 780 flights in 65 minutes, level 25. I think this is as fast as it can be done. 1320 pullups.

  17. RUN
    25 mi 01:34 03:45 pace

    1100 on the matrix climber, level 25, 1320 pullups. wiped out.

  18. RUN
    24 mi 01:32 03:50 pace

    matrix climber, 900 pullups.

  19. RUN
    24 mi 01:26 03:34 pace

    Matrix climber, level 25, 900 pullups, pushed hard last 15 minutes.

  20. RUN
    12 mi 01:15 06:15 pace

    Home treadmill, 9.6@1%.