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Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 20 miles
  • 02:10 time
  • 1632 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    10 mi 01:04 06:25 pace

    Home treadmill.... 9.0-9.6.......

  2. RUN
    10 mi 01:06 06:37 pace

    Home treadmill. 9.0-9.2. back is getting there. New shoes are not.

  3. RUN
    24 mi 01:32 03:50 pace

    1100 flights and 900 pullups.

  4. RUN
    24 mi 01:30 03:45 pace

    1100 fights on the matrix climber. 900 pullups.

  5. RUN
    10 mi 01:05 06:28 pace

    blammo. No clue where that came from. everything good and new shoes as well!

  6. RUN
    10 mi 01:07 06:41 pace

    9.0 on the home treadmill. good last 2 miles.

  7. RUN
    23 mi 01:24 03:39 pace

    1000 on the matrix climber, 900 pullups.

  8. RUN
    10 mi 01:10 07:00 pace

    Good and easy pace home treadmill. 1% incline.

  9. RUN
    10 mi 01:09 06:50 pace

    Getting there, good last mile. Home treadmill.

  10. RUN
    10 mi 01:10 06:58 pace

    Good last 5k. Coming around finally.

  11. RUN
    8.5 mi 01:00 07:03 pace

    ouch. about 90 and 8000% humidity.

  12. RUN
    10 mi 01:09 06:52 pace

    Better again.

  13. RUN
    24 mi 01:31 03:47 pace

    1100 on the matrix climber, 900 pullups.

  14. RUN
    10 mi 01:10 06:58 pace

    Home treadmill. 1% incline, 8.2-9.0.

  15. RUN
    10 mi 01:10 07:00 pace

    H0T..... Big time. Good last mile. coming around at last.

  16. RUN
    23 mi 01:24 03:39 pace

    1000 flights on the matrix climber, 900 pullups.

  17. RUN
    24 mi 01:31 03:47 pace

    1100 on the matrix climber, 900 pull ups.

  18. RUN
    9 mi 01:07 07:26 pace

    All the way, home treadmill 8.0@1% incline. last mile good.

  19. RUN
    24 mi 01:30 03:44 pace

    1100 on the matrix climber, 900 pullups. pushed it.

  20. RUN
    9 mi 01:09 07:37 pace

    Treadmill@1%. Last mile good.