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  • 80 miles
  • 07:38 time
  • 5725 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. RUN
    10 mi 01:05 06:27 pace

    Rodale,,,,,, Perfect,, sun and 66.

  2. RUN
    22 mi 01:30 04:05 pace

    Matrix climber level 25, 1090 flights, 750 pull ups.

  3. RUN
    12 mi 01:15 06:15 pace

    4 in a row,,,, 9.6@1% all the way. Felt good.

  4. RUN
    12 mi 01:17 06:24 pace

    Blah,,, Miles on the treadmill way too early.

  5. RUN
    12 mi 01:15 06:15 pace

    Home treadmill way early. 9.6 for 11 and 9.4 last. 1% incline... Good as it gets.

  6. RUN
    12 mi 01:17 06:22 pace

    Home treadmill. way early. great temp. about time.

  7. RUN
    55 mi 03:45 04:05 pace

    40 in spin and 15 or so on the green route, sun and 80... About time.

  8. RUN
    32 mi 02:10 04:03 pace

    12 on the treadmill and 20 on the green route. Beauty 73 degree day and sunny.

  9. RUN
    22 mi 01:30 04:05 pace

    1000 flights on the steps.level 25.

  10. RUN
    34 mi 02:50 05:00 pace

    90 minutes on the stairs and a good ride on the green route, fixie and good.

  11. RUN
    12 mi 01:17 06:22 pace

    Home treadmill way early. Warm is coming. 9.4-9.6@1% incline

  12. RUN
    12 mi 01:16 06:20 pace

    Nice morning, 9.4-9.6@1% incline....

  13. RUN
    12 mi 01:17 06:22 pace

    Home treadmill. way too early,,, good and gooder. Need about 20 degrees..

  14. RUN
    50 mi 01:35 01:53 pace

    pre and post as well as spin class.

  15. RUN
    22 mi 01:30 04:05 pace

    1100 flights on the matrix climber level 25.

  16. RUN
    12 mi 01:17 06:22 pace

    Home treadmill, way too early. 9.4-9.6@1% incline. 65 yesterday and 40 now.

  17. RUN
    32 mi 02:05 03:54 pace

    90 minutes on the matrix climber and 10 on the velodrome.... nice 65 degrees.

  18. RUN
    12 mi 01:17 06:24 pace

    Home treadmill, way early... 9.4-9.6@1%

  19. RUN
    20.45 mi 01:30 04:24 pace

    Matrix climber, level 25. Good to very good.

  20. RUN
    12 mi 01:17 06:22 pace

    Home treadmill way too early... Good to very 9.4@1% incline.