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Pat logged 34140 miles.

Last workout about 1 month ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    21 mi 01:32 04:22 pace

    1000 flights and 1800 pull-ups.

  2. RUN
    22.5 mi 01:39 04:24 pace

    all the way. 200 and some pull ups. great day.

  3. RUN
    21 mi 01:32 04:22 pace

    1000 flights and 1800 pull-ups....

  4. RUN
    21 mi 01:32 04:22 pace

    1000 flights, 18700 pulups.

  5. RUN
    25 mi 01:50 04:24 pace

    Brat up. 1300 and some and tired out.. Hot with a lot of humid.

  6. RUN
    21 mi 01:32 04:22 pace

    1000 flights on the free climber, 1800 pull-ups.

  7. RUN
    21 mi 01:32 04:22 pace

    1000 flights on the free climber, 1800 pull-ups.

  8. RUN
    21 mi 01:32 04:22 pace

    1000 flights on the free climber, 1800 pull-ups.

  9. RUN
    21 mi

    1000 flights on the free climber, 1800 pull-ups.

  10. RUN
    21 mi

    1000 flights on the free climber, 1800 pull-ups.

  11. RUN
    21 mi 01:32 04:22 pace

    1000 flights on the free climber, 1800 pull-ups.

  12. RUN
    22.5 mi 01:38 04:21 pace

    1600 flights on the free climber, 1800 pull-ups.

  13. RUN
    21 mi 01:32 04:22 pace

    1000 flights on the free climber, 1800 pull-ups.

  14. RUN
    21 mi 01:32 04:22 pace

    1000 flights on the free climber, 1800 pull-ups.

  15. RUN
    21 mi 01:32 04:22 pace

    1000 flights on the free climber, 1800 pull-ups.

  16. RUN
    22 mi 01:32 04:10 pace

    1000 flights, 1800 pull-ups...

  17. RUN
    21 mi 01:32 04:22 pace

    1000 flights, 1800 pull-ups,,,,,,

  18. RUN
    23 mi 01:38 04:15 pace

    a lot of floors.... 2000 pull-ups.. felt good... lousy cold outside.

  19. RUN
    22 mi 01:36 04:21 pace

    1200 and some, 2000 pull-ups, all done..

  20. RUN
    21 mi 01:32 04:22 pace

    1000 flights and 1800 pull-ups