Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

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Entries

  1. RUN
    10 mi 01:03 06:17 pace

    Blaaaaah,,,, Tough on the treadmill. 1% incline. Got them done, thats all.

  2. RUN
    13.1 mi 01:21 06:10 pace

    Home treadmill 9.8-10, cold and colder. last 4 miles very good.

  3. RUN
    12 mi 01:15 06:14 pace

    Home treadmill, way too early, 9.8-9.9@1%.

  4. RUN
    12 mi 01:14 06:08 pace

    9.8@1% incline in the dark,

  5. RUN
    12 mi 01:15 06:15 pace

    9.6@1%. just cruising.

  6. RUN
    13.1 mi 01:22 06:17 pace

    Home treadmill, 9.6@1% incline in the dark.

  7. RUN
    10 mi 01:02 06:10 pace

    9.6-9.8@1% incline. In the dark and in the cold. Big time cold.

  8. RUN
    12 mi 01:15 06:15 pace

    9.6@1%. Good to very good.

  9. RUN
    10 mi 01:02 06:14 pace

    9.6-9.8@1% incline.

  10. RUN
    12 mi 01:14 06:11 pace

    In the dark. 4:00 A.M. Home treadmill, 9.6-9.8-10@1% incline.

  11. RUN
    11 mi 01:07 06:06 pace

    Home treadmillin the dark,, cold and good. 1% incline9.8-10.

  12. RUN
    10.5 mi 01:05 06:11 pace

    Home treadmill in the dark, 9.6-9.8. Good.

  13. RUN
    10 mi 01:01 06:06 pace

    Good to very good, home treadmill in the dark, 1% incline. 9.8-10 mph.

  14. RUN
    10 mi 01:02 06:11 pace

    Home treadmill...Good after yesterday, 9.6-10@1% incline.

  15. RUN
    13.1 mi 01:21 06:09 pace

    Amazing day, not a breeze, Started at 46 degrees, ended 54, sun. Perfect! Almost makes me like Fall, Almost.

  16. RUN
    10.5 mi 01:05 06:09 pace

    Not into the cold, but ,,,,, It makes the miles go by quickly. Rodale, dark to sun and beautiful.

  17. RUN
    10 mi 01:01 06:08 pace

    Way too early and way better, time for a LOT more stairs.

    • Jason
      Jason

      Tried converting 3:48 pace to miles. 62 stairs a second, ha

      18 days ago Like

  18. RUN
    10 mi 01:02 06:10 pace

    Way too early and way too good.

  19. RUN
    10 mi 01:03 06:15 pace

    9.6@1% incline, home treadmill.

  20. RUN
    10 mi 01:03 06:17 pace

    Home treadmill.. little blaaah,,, Last 2 good.