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  • 48 miles
  • 02:48 time
  • 2084 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    24 mi 01:24 03:29 pace

    1000 on the matrix climber, 1800 pull-ups. HOT day.

  2. RUN
    24 mi 01:24 03:29 pace

    1000 on the matrix climber, 1800 pull-ups.

  3. RUN
    25 mi 01:31 03:38 pace

    1100 and 1920 pullups. tough one.

  4. RUN
    8 mi 00:57 07:07 pace

    Cruise at Rodale park, beautiful morning.

  5. RUN
    24.5 mi 01:30 03:40 pace

    1100 or so on the matrix climber 1920 pull-ups.

  6. RUN
    24 mi 01:24 03:30 pace

    1000 on the matrix climber, 1800 pull-ups, hot.

  7. RUN
    9 mi 01:05 07:13 pace

    Just too nice to not take a putt around.... Dark to sun, 73 and perfect.

  8. RUN
    24.5 mi 01:25 03:28 pace

    1000 and several on the matrix climber and 1800 pull-ups

  9. RUN
    24 mi 01:24 03:29 pace

    1000 on the matrix climber 1800 pull-ups

  10. RUN
    8 mi 00:57 07:09 pace

    Nice and early at Rodale.

  11. RUN
    8 mi 00:58 07:13 pace

    Rodale loop on a hot and humid day.

  12. RUN
    24.5 mi 01:25 03:28 pace

    hot andd hotter, 1000 and several on the matrix climber and 1800 pull-ups.

  13. RUN
    24 mi 01:24 03:29 pace

    1000 and 1800 pullups. blah, hot and blah.

  14. RUN
    24 mi 01:24 03:29 pace

    1000 on the matrix climber and 1800 pull ups.

  15. RUN
    24.5 mi 01:25 03:28 pace

    1000 and several, 1800 pull up and hotter than he11 this morning.

  16. RUN
    24.5 mi 01:25 03:28 pace

    1000 and several on the matrix climber. 1800 pull ups.

  17. RUN
    8.4 mi 01:00 07:08 pace

    Home treadmill, been a while.

  18. RUN
    30 mi 02:02 04:03 pace

    8 on the treadmill and a nice ride around the green route.

  19. RUN
    24.5 mi 01:25 03:28 pace

    1000 and several on the matrix climber, 1800 pull ups. HOT.

  20. RUN
    24 mi 01:24 03:29 pace

    Pushed it hard, 100 flights and 1800 pull ups.