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  • 48 miles
  • 02:47 time
  • 2084 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    24 mi 01:24 03:28 pace

    1000 on the matrix climber, 1680 pull-ups.

  2. RUN
    24 mi 01:24 03:28 pace

    1000 on the matrix climber, 1680 pull-ups.

  3. RUN
    5.25 mi 00:38 07:16 pace

    Nice morning for a cruise around, easy day and beautiful outside.

  4. RUN
    24 mi 01:24 03:28 pace

    Hot, 1000 on the matrix climber, 1680 pull-ups.

  5. RUN
    24 mi 01:24 03:29 pace

    1000 on the matrix climber, 1680 pull-ups.

  6. RUN
    24 mi 01:24 03:29 pace

    1000 on the matrix climber, 1680 pull-ups.

  7. RUN
    24 mi 01:24 03:29 pace

    1000 on the matrix climber, 1680 pull-ups, good.

  8. RUN
    24 mi 01:24 03:29 pace

    1000 on the matrix climber, 1680 pullups.

  9. RUN
    24 mi 01:24 03:28 pace

    1000 on the matrix climber, 1680 pull-ups.

  10. RUN
    24 mi 01:24 03:29 pace

    1000 on the matrix climber, 1680 pull-ups, hot,,,,,,, big time.

  11. RUN
    24 mi 01:24 03:29 pace

    1000 on the matrix climber, 1680 pull-ups,

  12. RUN
    24 mi 01:24 03:28 pace

    1000 on the matrix climber, 1680 pull-ups.

  13. RUN
    24 mi 01:24 03:28 pace

    Done and done,, 1000 flights, 1680 pull-ups.

  14. RUN
    24.25 mi 01:25 03:30 pace

    1000, tired out, got them done, 1680 pull-ups.

  15. RUN
    24 mi 01:24 03:28 pace

    Wiped out, matrix climber, 1000 flights and 1680 pullups, this hurt.

  16. RUN
    24.25 mi 01:25 03:29 pace

    1000 and a few more on the matrix climber, 1680 pull-ups.

  17. RUN
    5 mi 00:36 07:12 pace

    Tired, easy day, need one every few years.

  18. RUN
    24.25 mi 01:25 03:29 pace

    1000 and some on the matrix climber, 1800 pull-ups.

  19. RUN
    24 mi 01:24 03:29 pace

    1000 on the matrix climber, 1680 pull-ups.

  20. RUN
    24.25 mi 01:25 03:30 pace

    1000 and several on the matrix climber, 1680 pull-ups.