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Jen logged 4595 miles.

Last workout 25 days ago. Help get them back on track!

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  1. VELO
    good Basement Spin 00:30

    First spin on the trainer since last spring. I forgot how shitty it is, lol!

  2. RUN
    tired Vegas marathon DNF choke 21.23 mi 04:31 12:45 pace

    First DNF. After reaching the midway point, I & a host of runners behind me missed the time cutoff & were denied proceeding along the course & were directed back to the finish. The even... read more

    • Jen R.
      Jen R.

      Thanks Stephanie! It was pretty depressing, but trying to regroup & shine in St. Louis for my next marathon in April.

      about 1 month ago Like1 person

    • Carolyn

      Oh man, I am so sorry to hear this Jen!!! Way to hold your head up and look forward to St Loui.

      about 1 month ago Like1 person

    • Stephanie
      Stephanie You're an Inspiration
      You're an Inspiration:

      Sorry to hear this. We all have bad races and I love your attitude! I hope you were able to enjoy your time in Vegas, however.

      about 1 month ago

  3. RUN
    good 3x800s 3 mi 00:37 12:17 pace

    Final little interval work before Vegas

  4. RUN
    good Tempo run 4 mi 00:44 11:06 pace

    Too chicken to run outside so put off til end of the day on Newman. Built up to an 11 min pace by the first mile then maintained for the rest.

  5. RUN
    good Final LR 8 mi 01:41 12:34 pace

    Felt lazy without my buddies & just did 4/1 run/walk intervals on Newman.

  6. RUN
    good Credit Island tempo run 5.3 mi 01:00 11:19 pace

    2 loops with a buddy

  7. swim
    great Easy crawl 1500 yd 00:32 37:32 pace

    Followed Body Pump with a quick swim to loosen up.

  8. FIT
    good Body Pump@Y 01:00

    First time doing this & HOLY HELL my whole body was shaking! Good stuff!

  9. RUN
    great Lead Rush Galena Half 13.22 mi 02:31 11:25 pace

    Stayed loose, but strong & walked the steep inclines. Had a ball with several buddies & feel solid about the Vegas full in 2 weeks.

  10. RUN
    alright 6x800s 6 mi 01:13 12:12 pace

    Gutted it out on Newman w/ walk recoveries in between.

  11. RUN
    great Tempo run 6 mi 01:09 11:29 pace

    Leach Park w/Laura & Marilyn. 3 miles west into strong head winds@12 min pace. Return 3 more steady & enjoyable.

  12. RUN
    good Duck Creek Long Run 22 mi 04:45 12:57 pace

    Cornbelt buddies joined me for the first 16, which made the last 8 a tolerable 4 out & back. Helped that the weather was gorgeous. Bring on the taper!!!

  13. RUN
    tired 800s fail 3.5 mi 00:45 12:51 pace

    Goal was 6x800s, but just struggled with pace & breathing until I had to quit after 3 & a half of 'em. Oh well, more energy for cleaning, I guess.

  14. RUN
    alright LR on Duck Creek path 18 mi 03:46 12:33 pace

    First half really strong. 2nd half, dragging.

  15. RUN
    great Pumpkin Dash 5.03 mi 00:53 10:29 pace

    No expectations just ran/walked with a buddy. The runs were about 9min pace & felt smooth & strong. Fun stuff!

  16. RUN
    good 5x800s via Newman 5 mi 01:00 11:55 pace

    Mile warmup, half mile cool down.

  17. RUN
    tired Last leg of LR 3.89 mi 00:49 12:39 pace

    Much less fun, lots of traffic, but stoked to have finished the 15.

  18. RUN
    good Duck Creek w/Laura 11.11 mi 02:22 12:47 pace

    Longish run since the chest cold. Didn't feel like a$$! Yay!!!