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  • 0 miles
  • 01:40 time
  • 402 calories
  • 3 workouts
  • This Week time period


  1. swim
    good Easy long swim 00:40

    Crawl w/focus on head position & swimming downhill.

  2. RUN
    great Post-spin 5k+ 3.2 mi 00:35 10:56 pace

    Apparently I needed a second brick this week.

  3. swim
    good Return to the pool 1500 yd 00:35 41:03 pace

    Have lost the lovin feeling for the pool. Working on getting it back.

  4. swim
    good Endurance swim clinic 1000 yd 03:00 316:47 pace

    Hosted by Clinton County YWCA, a triathlon swim coach from Arizona ran us through MANY MANY drills. Great fodder for getting back in the pool.

  5. RUN
    great Lucky Run 10k 6.2 mi 01:06 10:41 pace

    Fun event with good buddies.

    • Kraig D.
      Kraig D. Nice Job
      Nice Job:

      Nice race with friends!

      9 days ago

    • Stephanie

      Those are the best.

      9 days ago Like2 people

    • Marci W.
      Marci W.

      It was great to see you - wish y'all could have stayed longer!

      7 days ago Like1 person

    • Jen R.
      Jen R.

      I know!!! You all should consider coming over for the Skeff Race in June! It's a 5 miler in DeWitt@6pm. It's Saturday the 20th (?), whatever that Saturday is.

      6 days ago Like

  6. FIT
    good Variety abs: 500 reps 00:15:00

    200 elevators, 100 hip raises, 50 Russian twists w/10lb weight, 50 back stomach raises, 50 side plank curls w/3lb weight, 50 kicks (25 scissors/25 flutter)

  7. VELO
    great Pre-run brick spin: ladders 14.23 mi 00:45 19.0mph pace

    Have yet to fit my cleats to my pedals on the tri bike so stayed indoors on the trainer & Frankenbike.

  8. RUN
    good Post-spin brick run 6 mi 01:05 10:45 pace

    Just stayed steady without straining myself. I love me some negative splits: 10:52, 11:01, 10:47, 10:44, 10:39 & 10:26.

  9. RUN
    good LR Part 1 6.05 mi 01:13 12:03 pace

    2nd time bladder infection-like symptoms cut the long run short. Am wondering if it's the AdvoCare Spark as that's the only common component. Have only been drinking it the morning of the... read more