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  1. VELO
    good Moline to Cordova & back 40 mi 03:00 13.3mph pace

    Weekly ride with Laura! GORGEOUS out there!!!

  2. RUN
    good To & fro Windy 2 mi 00:22 10:56 pace

    Ran steady into the headwind, but stopped several times with it at my back to deal with jacket. Kept it short as feet are still recovering from 24 Hour Run.

  3. VELO
    good Zone 2 basement spin 14.14 mi 01:00 14.1mph pace

    Didn't feel like fighting the wind so jumped on the trainer. Except for 1 4 minute stretch in which I gave it hell & hovered in midZone 4, I kept it boring & steady.

  4. VELO
    alright Moline to Port Byron & back 26.87 mi 02:30 10.7mph pace

    My weekly joy ride with Laura was another adventure in bike maintenance. After her 2nd flat of the morning she asked if I could finish out the remaining 6 miles & bring the vehicle back to fetc... read more

  5. swim
    good Drills@North 2000 yd 00:50 43:59 pace

    Focused on my reach & pull.

  6. FIT
    good Body Pump at Bettendorf Y 01:00

    Had to miss class Monday due to being sick. Was nice to be back!

  7. FIT
    good Abs 00:30

    8 minutes of planks & 400 crunches,150 of which were triple pulses

  8. swim
    good Drills@North Y 2000 yd 00:50 43:59 pace

    First time back in pool since 24 Hour Run

    • Stephanie
      Stephanie Congrats

      Nice. You did a 24 hour run? What a woman!!!

      12 days ago

    • Jen R.
      Jen R.

      Admittedly it was more walking than running, but managed to eek out 75+miles. A few short of last year's tally, but a really neat event.

      11 days ago Like

    • Stephanie

      That is just amazing!!! You have such stamina!

      11 days ago Like

    • Jen R.
      Jen R.

      Thanks Stephanie, I think it's more a lack of sanity v. stamina, lol! ;)

      11 days ago Like

  9. VELO
    good Rock Island ride 18.15 mi 01:51 9.8mph pace

    A great spin along the east side of the Mississippi! My buddy & I collided & we did NOT go down! WooHoo! Later she flatted & together we got the tire changed!!! Double WooHoo WooHoo!!!!!

  10. VELO
    good Quick ride 10.65 mi 00:39 16.4mph pace

    Still acclimating to my tri bike, but I think I'm in love. =)

    • Stephanie

      Ooh what did you get? I'm still debating on one or just keep using my road bike.

      26 days ago Like1 person

    • Kraig D.
      Kraig D.


      26 days ago Like1 person

    • Jen R.
      Jen R.

      Stephanie, I got a Trek Speed Concept (2.5?). Scored a massive deal via eBay. It's a couple years old, but brand new because it was a shop model & too small (perfect for my short legs, lol)!

      11 days ago Like

  11. swim
    great Long swim 2500 yd 00:57 40:07 pace

    Nice & slow, focused on head/chin position

  12. RUN
    great Timed LR in Z1-Z2 7.1 mi 01:24 11:49 pace

    It's so dang hard to run slow enough to breathe thru my nose!