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Jen logged 5401 miles.

Last workout 20 days ago. Help get them back on track!

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  1. VELO
    alright Ladders on trainer 01:20

    The tri bike's front derailur is unresponsive, was stuck in the small ring so stayed off the road & did drills. Hope to get it on the work stand Friday since I have a duathlon Saturday.

  2. RUN
    alright West on 136 4 mi

    Gotta start getting some mid-week runs in! Ran sans Garmin.

  3. RUN
    injured Cupcake Gang at North Y 3.5 mi 00:45 12:51 pace

    Normally a track workout, but right leg is a little jacked up after Friday's crash so just jogged & walked.

  4. VELO
    injured Big Boom Brick: 2nd leg CRASH 21 mi

    Five of continued for an intended 50, but I crashed into a soft ditch & my ride was cut short. After we got back to our vehicles, 3 of our 5 headed back out for 30 miles before the 3rd & fi... read more

    • Marci W.
      Marci W.

      Ouch! Hope you are ok!! Did you cry like the girl in the meme about her big girl panties? ;)

      3 months ago Like

  5. swim
    good Big Boom Brick: 1st leg 1.25 m

    The 2nd annual Big Boom Brick started with 12 of us meeting at Lake G. Fun, joyous group

  6. RUN
    good Bix by 6 7.2 mi 01:24 11:39 pace

    Fun morning with buddies!!!

  7. VELO
    blah Welton/GM/Vilanova loop 42.39 mi 02:32 16.7mph pace

    Post swim. Ran out of water & bonked during final 15 miles. Felt fab until then.

    • Marisa

      Dang girl! Impressive!

      3 months ago Like1 person

    • Jen R.
      Jen R.

      Thanks Marisa, but my bonk sure sunk my pace. Oh well, I know better now :/

      3 months ago Like

    • Marisa

      I dunno, looks pretty impressive to me :)

      3 months ago Like1 person

    • Jen R.
      Jen R.

      You're too kind, girl. Today I crashed, so yay for me, lol! Fortunately the bike (& I) are ok.

      3 months ago Like

  8. VELO
    alright Short brick start 15 mi 01:00 15.0mph pace

    QC Tri course w/Tara