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  • 77 miles
  • 06:48 time
  • 6172 calories
  • 7 workouts
  •  
  • This Week time period

Entries

  1. VELO
    injured Big Boom Brick: 2nd leg CRASH 21 mi

    Five of continued for an intended 50, but I crashed into a soft ditch & my ride was cut short. After we got back to our vehicles, 3 of our 5 headed back out for 30 miles before the 3rd & fi... read more

    • Marci W.
      Marci W.

      Ouch! Hope you are ok!! Did you cry like the girl in the meme about her big girl panties? ;)

      1 day ago Like

  2. swim
    good Big Boom Brick: 1st leg 1.25 m

    The 2nd annual Big Boom Brick started with 12 of us meeting at Lake G. Fun, joyous group

  3. RUN
    good Bix by 6 7.2 mi 01:24 11:39 pace

    Fun morning with buddies!!!

  4. VELO
    blah Welton/GM/Vilanova loop 42.39 mi 02:32 16.7mph pace

    Post swim. Ran out of water & bonked during final 15 miles. Felt fab until then.

  5. VELO
    alright Short brick start 15 mi 01:00 15.0mph pace

    QC Tri course w/Tara

  6. RUN
    good Speed work@North High track 4.5 mi 00:45 10:00 pace

    Post swim 5x800s w/Laura, Marilyn & Erin.

  7. swim
    tired Masters Swim 2000 yd 01:00 52:47 pace

    Drills