- Site:
- http://viewfromalongrun.blogspot.com/
- Miles:
- 3183 total / 0 in 2013
- Goal:
Find running mates, 4:30 mary/sub 2 half, maybe try an Ultra & do this all while seeking balance
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Jen logged 3183 miles.
Last workout 8 months ago. Help get them back on track!
Entries
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RUN
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RUN
injured In town 2.4 mi
After 9 days of no running in an effort to let whatever happened in my right calf heal, I convinced 9-year-old Kid2 to go for an easy 5k tonight. A slight ache hummed in the leg until the 1.75 mile... read more
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Sorry to hear that. Hope it's nothing serious.
8 months ago • Like
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Oh no, I'm so, so, so sorry to hear this. I sure hope you can get that healed up quickly and thoroughly!
8 months ago • Like
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Wondering how you are doing?
8 months ago • Like
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RUN
injured Final TM push 4.37 mi 00:51 11:37 pace
Wanted to top off the day with 5 to count for this week's LR but something "bit me" in my left calf/Achilles so got off & gonna ice it. :(
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Is your calf injured? I hope it is healing. Take special care my friend.
9 months ago • Like
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RUN
tired NewBo Half Marathon 13.17 mi 02:21 10:44 pace
First time doing the New Bohemian Half in Cedar Rapids & while I've felt pretty done-in lately (spent all of yesterday in bed) I bumped into a friend made at last spring's Hawkeye 25/... read more
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Sounds like you have some great support. Way to go with your half!
9 months ago • Like
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Nice race, Jen
9 months ago • Like
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Great race!
9 months ago • Like
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RUN
alright Chainsaw Chase route 3.67 mi 00:38 10:19 pace
Working on fine tuning the October 20th "Chainsaw Chase" 5k! Felt so sluggish & tired after yesterday's trifecta of sweat, but felt better as I went.
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Feel Better:
I agree what a name for a rAce but sounds fun, hope you feel energized soon :)
9 months ago
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If I find some missing energy, I'll take a little and send the rest your way! :)
9 months ago • Like
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RUN
tired 3rd of 3 Sweaties 3 mi 00:36 12:00 pace
Whoa Nelly! I think I've set my sights on a sprint tri next year (thou first on the 2013 agenda is the Ice Age 50k) so given the run comes after the swim & bike, I figured I'd run aft... read more
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FIT
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VELO
good 1st of 3 Sweaties 00:30
Wanted a trifecta of sweat today so saddled up the trainer for a butt-bustin' 30.
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RUN
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VELO
tired Post LR unwind 00:30
My diet has been craptacular over the past week & it definitely showed in my energy level. Just glad to be willing to do a bit extra.
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RUN
blah Monday LR 14 mi 02:57 12:40 pace
My weather app says 48% humidity with a dew point of 62, but I say bullshit! This was the hardest long run I've shuffled thru in eons! Was an absolute suck fest. Forgot both my camera & ph... read more
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I say that is still a great run! Although I do miss the pictures :)
9 months ago • Like
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Yuck, but great miles!
9 months ago • Like
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Thanks Robin & Marissa! Here's hoping today's less of a gagger! :)
9 months ago • Like
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RUN
tired Deep Creek Dash route 3.01 mi
Did a final jog thru the course to confirm placement of mile markers. It's a bit shy of a full 5k but with all the last minute changes it's the best I could do. I'll announce before ... read more
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RUN
alright To/from town 4.01 mi 00:48 12:04 pace
The bookends to running the Deep Creek Dash route one final time before tomorrow's event. Lots of traffic and people out and about.
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Wishing you a fantastic race tomorrow! Nice to & fro 4!
9 months ago • Like
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RUN
good Final 5 @ sundown 5 mi 00:52 10:24 pace
Had hoped for 7 but the day got away from me. Body feels pretty strong. Right achilles felt oddly tender, but after the first mile, I forgot about it. Just focused on running steady and not stoppin... read more
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RUN
good 136 west & back 3 mi 00:33 11:00 pace
First stretch of the legs since the crazy-fun of Ragnar. Felt really good. Now if I could just stop eating like I'm running 32+ miles in 24 hours!
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Nice stretch 'em out 3!
9 months ago • Like
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RUN
good Ragnar #3 13.85 mi 02:32 10:58 pace
Due to teammate ahead of me messing up his knee, I ran the second half of his early morning run, adding 5.5 miles to my final run. Despite the hills and a lot of subsequent walking, I still feel go... read more
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Holy smokes you did your team proud! I am massively impressed!
9 months ago • Like
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RUN
alright Ragnar #2 6.69 mi 01:06 09:49 pace
First 3 miles were massive downhill so just flew! By the time I reached the bottom, it was completely dark so got to experience my first night run. Was not happy that a chunk was on gravel. Felt ok... read more
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You really was kickin' it!
9 months ago • Like
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- RUN
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RUN
good Deep Creek Dash Route 3.04 mi 00:29 09:41 pace
Had to reconfigure the Deep Creek Dash route due to problems with insurance and permits, but it's done! Now time for Ragnar! My ultra team, Masochists in Motion, departs for Winona, MN, at 1 p... read more
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RUN
good Hwy 136 east 3.02 mi 00:32 10:35 pace
Easy stretch of the legs following a planning meeting for the Oct. 20 "Chainsaw Chase" costume 5k!
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Nice miles! - Tell me about the Chainsaw Chase.
9 months ago • Like
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I love the race title. Hope it goes well.
9 months ago • Like
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Thanks all! I first have to survive the 5k that's in t-minus 11 days :/ which has been very short notice but is teaching me a LOT about race directing. Jess, we'll see how I feel AFTER these events, lol!
9 months ago • Like
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Jen
Jen
Is your right calf/heal any better. This shows you posted a run but doesn't say how many miles you ran. I sure hope you are healing and will back running soon!
7 months ago • Like