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  • 26 miles
  • 02:50 time
  • 2295 calories
  • 2 workouts
  • This Week time period


  1. VELO
    good Brick part 2 19 mi 01:30 12.7mph pace

    With Laura: Lagoon to Emmis & back.

  2. RUN
    tired Cornbelt 24 Hour Run 50 mi 13:00 15:35 pace

    The weather was my downfall. I still love this event.

  3. RUN
    good Final Shake-out 3 mi 00:33 11:00 pace

    Last lil run before Saturday's 24 Hour Run!

  4. RUN
    Pancake Run 11.1 mi 02:20 12:36 pace

    Casual, hilly sojourn before the annual firemen's pancake breakfast.

  5. swim
    good Week 1 Session 1 2150 yd 01:00 49:06 pace

    Trying a new swim program. Really found the sets involving 30 seconds of verticle sculling followed by 100 building crawl a major task (for me). Definitely felt a difference in my stroke by the end.

  6. RUN
    good CAAC to CommunityCare 4 mi 00:41 10:15 pace

    After a crazy day that inclided my daughter's 16th birthday, I grabbed the head lamp & drove into town so I could run safely albeit in the dark. I needed to get a little something in.

  7. VELO
    good Davenport/Bettendorf bike path 24.6 mi 01:40 14.8mph pace

    Pre-work ride.

  8. VELO
    good Short ride to Delmar 13.3 mi 00:43 18.4mph pace

    Waited until early evening to sneak a ride in, which worked out: NO WIND! :)

  9. VELO
    alright Brain Sweep 20 mi 01:24 14.2mph pace

    Exhausted, stressed & just needed to be alone.

  10. RUN
    good Long Run 20 mi 04:25 13:15 pace

    Last big run before the 24 Hour Run on the 30th.

  11. RUN
    good Bike Path w/the Vs 13.5 mi 02:50 12:35 pace

    Banged out a leisurely half as I awaited GREAT NEWS: a wonderful young lady who has been in our lives for several years was granted court approval to live with us!!!!! #overthemoon #motherofthree =)

    • Stephanie

      Oh this makes my heart so happy! Congratulations.

      21 days ago Like

    • Jen R.
      Jen R.

      Thank you Stephanie!!!! We know it won't be easy, she's been thru a lot, but we absolutely cannot abandon this wonderful child. Feeling very grateful to be given this opportunity.

      21 days ago Like1 person

    • Marisa

      Great news! You rock!

      19 days ago Like

  12. VELO
    good Headwind shorty 10 mi 00:39 15.4mph pace

    Had a limited time to get on the bike & refused to miss the sunshine!

  13. RUN
    alright West on 136 3 mi

    Quick run before a meeting.

  14. swim
    alright Wee dip 1000 yd 00:35 61:35 pace

    Just a little stretch after the run.

  15. RUN
    injured BUTT PULL cut LR short 12.02 mi 02:30 12:28 pace

    Running with some buddies & one pissed me off. In my effort to put some distance between us & pick up the pace, I pulled my right glute! DAMN IT!

  16. VELO
    good Trainer 14 mi 00:59 14.4mph pace

    Cadence work on the trainer because all I have are tri shoes for my road bike & it's friggin freezing! First spin on new Adamo Prologue saddle. My butt hurts.

  17. RUN
    tired Bike Path with Laura 10.5 mi 01:10 06:40 pace

    Need to get refocused on training. Felt exhausted & sluggish.

  18. swim
    alright Re-entry. Ugh. 2000 yd 00:50 43:59 pace