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  1. VELO
    good Frankenbike spin 12.45 mi 00:45 16.6mph pace

    Steadily increased resistance. Boring, but doable.

  2. RUN
    good 6x800s on Newman 5.5 mi 01:09 12:27 pace

    Better than last week.

  3. RUN
    good LR at Black Hawk 10 mi 02:30 15:00 pace

    Lolligagging around & around & around the indoor track at BHC.

    • Jess T.

      10 miles around a track!? Training your stamina for mindless running?

      9 days ago Like1 person

    • Jen R.
      Jen R.

      Actually YES, lol! There's a 24-Hour-Run in early May that's on a high school track. It sounds awful, but it's so fun! (But this morning? I couldn't face a long run on Newman. And I've gone too soft to face 10 miles in 1 degree temps.)

      9 days ago Like

  4. VELO
    alright Frankenbike spin 12 mi 00:45 16.0mph pace

    Post run spin, steady with no mileage goal. Very boring & now I'm very tired!

    • Jess T.

      Nice miles here, and sometimes they are just miles. :/

      11 days ago Like1 person

    • Jen R.
      Jen R.

      Indeed! Trying to "season the saddle" so when spring finally arrives I can hit the road hard! :)

      11 days ago Like

  5. VELO
    great Basement spin 10 mi 00:33 18.2mph pace

    Tried to hit 10 miles in 30, but fell short, and only had a short time to squeeze some training in.

  6. swim
    blah Davenport Y 1500 yd 00:37 43:24 pace

    Had to force myself into the pool.

  7. FIT
    good Workout With Ray 00:40