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Jen logged 4448 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. VELO
    tired Post-run ride 20.18 mi 01:18 15.5mph pace

    After the run, got on the bike. Tired!

  2. RUN
    good LR at Moose Lake 10 mi 02:00 12:00 pace

    Week's long run w/negative splits. Time includes a stop to refill water bottle & again to apply bug stuff.

    • Jess T.

      Super 10 miler!! You're an animal!!

      about 1 month ago Like1 person

    • Jen R.
      Jen R.

      Thanks Jess! Felt good to feel so strong at the end. With the half Ironman last month, my legs have been totally dead-ski!

      about 1 month ago Like

  3. swim
    alright Moose Lake open swim 1500 yd 00:40 46:55 pace

    With KidBoy in the kayak paddling alongside, did 3 easy out-&-back laps from the dock to the island. Also got in am & pm planks.

  4. VELO
    good Soggy ride from Winter, Wis. 40.28 mi 02:27 16.4mph pace

    Went out for 45 miles & was rescued 5 miles early by the Martster due to thunderstorms. Used his back wheel i.e. bad-a$$er. Way more power, but legs are tired. Good stuff! Got in am/pm planks.

  5. VELO
    good Sunset spin post swim 15.27 mi 00:53 17.2mph pace

    Need to get a few more rides on the new saddle before Racine.

  6. swim
    alright Lake G 1.65 mi 01:15 45:27 pace

    5pm group swim. Still fighting the freak out...all mental.

  7. RUN
    tired Bix course 6.64 mi 01:15 11:19 pace

    5am running of the Bix course

  8. RUN
    good Cornbelt Marathon Training Crew 16.03 mi 03:32 13:14 pace

    LR in 3 parts: 2 miles at 5:30 w/a couple gal pals; 5 miles at 6 with a few more, then 9 with 100+ at 7am. The earlier, the better...it was hella sticky & heavy out there!

  9. swim
    great North Y 3500 yd 01:13 36:42 pace

    Long swim following 16 mile long run.

  10. RUN
    good Big Brick/Leg 3 10 mi 02:15 13:31 pace

    Was grateful the weather was so mild. Purposely didn't stop my watch during 3 water stops as was afraid I'd forget to restart it. The gf who ran with me estimated there was at least 10 mi... read more

  11. VELO
    good Big Brick/Leg 2 56.59 mi 03:49 14.8mph pace

    First ride on the new tri saddle. Last 10 miles were a bit "hard."

  12. swim
    good Big Brick/Leg 1 0.85 m 00:40 75733:50 pace

    5:30 am open swim at Mt. Joy's Lake G (learned the 'g' stands for gonorrhea.

  13. RUN
    great Bix before 6 6.95 mi 01:18 11:13 pace

    5am running of the Bix course with buddies!

  14. VELO
    great Madison's Lake Monona with Moira 12 mi 01:40 7.2mph pace

    Perfect ending to a girls' trip!

  15. RUN
    great Post-bike mini brick 3.1 mi 00:33 10:44 pace

    Ran steady. Legs felt good.

  16. VELO
    great Post-golf spin 30.5 mi 02:00 15.2mph pace

    To Elvira & back following my dad's memorial golf outing.

  17. swim
    alright LS @ Davenport North Y 3250 yd 01:20 43:19 pace

    Wetsuit long swim. Tried out swim headphones.

  18. RUN
    good LR w/Laura & Michele 10.23 mi 02:03 12:00 pace

    CBRC Marathon Training

  19. swim
    great Davenport North Y 2000 yd 01:00 52:47 pace

    2nd swim in the lava pants & wetsuit & didn't feel like the suit was choking the crap outta me! Yay!

  20. FIT
    good Workout With Ray 00:45

    Butts & a little bit of guts. Tough, but good after my swim.