Miles:
360 total / 0 in 2014
Goal:

Sub 3 hour HM Race schedule is tentative for some races.

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Suzanne logged 360 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. VELO
  2. VELO
    great 18.61 mi 01:49 10.2mph pace

    Correct map.

  3. VELO
  4. VELO
  5. VELO
  6. Shared Photo

    I'm not allowed to run anymore so check this out!

    • Edina
      Edina

      Oh no, what happened? Sorry to hear this, but cool bike!

      over 1 year ago Like

    • Suzanne
      Suzanne

      Stress fractures and arthritis are making it too painful. Sometimes hard to even walk! So, podiatrist recommended biking.

      over 1 year ago Like

  7. RUN
    great OMB out and back 2.6 mi 00:38 14:39 pace

    If I could kiss my podiatrist on the lips, I would. My feet felt great. Didn't include my warm up and cool down in my mileage- total mileage was 3.3 miles with 5 minutes of walking before and ... read more

    • Edina
      Edina

      Sounds awesome - great job and glad your feet didn't hurt!

      about 2 years ago Like

  8. podiatrist today to find source of foot pain that has worsened significantly since DL HM- neuromas, arthritis and stress fractures in both feet. A lot of answers there. Got injected and awaiting or... read more

    • Bettan70
      Bettan70

      Holy crap! I'm sorry to hear all this. Feel better.

      over 2 years ago Like

    • Li V.
      Li V.

      Yikes! Hope the injections make you feel better!

      over 2 years ago Like

    • Marisa
      Marisa

      Geeze, that's not good. You'll be allowed to run on stress fractures though!?

      over 2 years ago Like

    • Suzanne
      Suzanne

      They are pretty much all healed or closed and just giving me bone spurs at this point. Not much to be done.

      over 2 years ago Like

  9. RUN
    tired Disneyland Half Marathon 13.1 mi 03:56 17:59 pace

    This was not my best race, to say the least. I went out well, and then around Mile 6 or so I really hit a wall. I just couldn't ever recover my energy or spirit and it really made the rest of ... read more

    • Kevin H.

      That's a tough day--good for you gutting it out. Congrats!

      over 2 years ago Like

    • Show 3 more comments...
    • Vicki L.
      Vicki L. You're an Inspiration
      You're an Inspiration:

      Oh .... bless your heart. Sounds like you really went through it for this race. But you finished! That is definitely an accomplishment. So thumbs up, congratulations and triple kudos to you!!! :)

      over 2 years ago

    • Edina
      Edina You're an Inspiration
      You're an Inspiration:

      Congratulations and great job toughing it out to the finish!

      over 2 years ago

  10. RUN
    good 7 mi 01:56 16:31 pace

    Wanted to get in 9 miles for my last long run before tapering but was struck with the dreaded GI issues about halfway through so cut through to take off 2 miles and get home. If my legs feel decent... read more

    • Carolyn
      Carolyn

      Ugh, I hate it when the GI issue creeps up. I hope it works out for you next time.

      over 2 years ago Like

  11. RUN
    good Unexpected long cool down! 3.13 mi 01:00 19:03 pace

    Nice long walk home. Oops!

  12. RUN
    good 8.04 mi 02:20 17:24 pace

    Oopsies! Took a wrong turn right after mile 2. That intersection is fairly confusing but this is a pretty big mess-up even for me. Ended up with a nice long cool-down afterwards due to getting pre... read more

    • Li V.
      Li V.

      Oops! But it's a great way to see some new stuff, and you needed that nice long cooldown, right? :)

      over 2 years ago Like

  13. RUN
    great OMB out and back-mileage varies 2.02 mi 00:31 15:10 pace

    I don't know how much of a placebo effect it was, but I put KT tape on my painful foot and it really helped. This weekend's long run might be a better test of whether that helps. Got eate... read more

    • Andrea S.
      Andrea S.

      I've heard good things about that tape. Hope it really does help and your long run goes smoothly.

      over 2 years ago Like

    • Li V.
      Li V.

      Who cares if it's real or placebo, as long as it works, right? :) Good luck with it on your long run!

      over 2 years ago Like

  14. RUN

    Just uploading map from earlier.

  15. RUN
    good Loop in the awful humidity 6.23 mi 01:45 16:52 pace

    so so humid. Needed 7 miles but completely bonked at 3.2ish and turned around. Having weird foot pain in the left foot under the ball of my foot- when I finished I faceplanted at the end which was ... read more

    • Andrea S.
      Andrea S.

      Ugh, humidity! But you got some nice miles in. Sorry to hear about the faceplant :-/

      over 2 years ago Like

  16. RUN
    great 2.35 mi 00:37 15:35 pace

    Distance and heartrate aren't right...I think my Garmin acted up a bit.

    • Li V.
      Li V.

      My garmin likes to start in a different place than I do...

      over 2 years ago Like

  17. RUN
    great 2.3 mi 00:30 13:07 pace

    Felt great the whole time. Map doesn't include warm up or cool-down.

  18. RUN
    4.94 mi 01:23 16:49 pace

    Bouncy new shoes! Pretty good. There was a fairly long hill right in the middle of my poorly planned route. I walked most of it. This also doesn't account for my warm up and cool down...it end... read more

    • Jen H.
      Jen H.

      Hooray for new shoes!

      over 2 years ago Like

    • Li V.
      Li V.

      Great job! And sounds like the new shoes are going to work for you!

      over 2 years ago Like

  19. RUN
    great OM out and back 2.63 mi 00:37 14:12 pace

    felt good! Other than hot spots ( how do I fix them?!) and occasional calf cramps. First run back after illness/injury always sort of sucks, eh?

  20. RUN
    good Day 2 HH HM training 3.11 mi 00:44 14:16 pace

    I'm not running T-W-T-Sa like the plan states but running every other day instead- at least till I recover my base. Felt good today, outside and beautiful weather if a little humid. Knees bett... read more

    • Stacy
      Stacy

      Good run! Recovering base is so hard at times!

      over 2 years ago Like

    • Li V.
      Li V.

      Nice job adapting your plan! I love my Stick, it has a place of honor in the living room. :)

      over 2 years ago Like

    • Jess T.

      I agree, building base back is hard. Great job, and also a great plan!

      over 2 years ago Like