Way to push it on the last mile - inside or out - you did it! Kudos! on a workout

:-) I'm happy for you - keep on working at it - you are getting stronger all ... read more

You are one busy lady yourself! You are a top-notch wife, mom, & gma for sure... read more

Nice job! It takes some time to get your legs back after a race. I really e... read more

I agree with everyone else! Nice job! A new PR, top half overall, top 20% in ... read more

Congratulations on a GREAT race Trudy - a new PR!!! Look at that age group re... read more

You are amazing! Sounds like you had a great race and had fun with Caleb and ... read more

GREAT JOB, TRUDY!!! Very nice consistent splits. You are a great role model... read more

Killer run!! I love those final miles! Last one-fast one!! :) on a workout

You're doing great Trudy. Keep working and I'm sure you'll get just where you... read more

Um, you are training for a half marathon and you just RAN a half marathon. Yo... read more

Well done Trudy! Very nice splits for that type of distance. You should hav... read more

Nice! on a workout

Whoa! That is just as much of a mental exercise! Nice job! on a workout

Awesome workout Trudy!!! Way to push yourself! on a workout

Way to not give up --- so glad you got out early too!! on a workout

I like that your cool down mile was your fastest. :) That is a good run! on a workout

Nice bought of smart cardio!! Does a body good!! on a workout

SUPER WOMAN!! That was the best track workout ever! You'll be throwing up eve... read more

Good golly - that is awesome! See, you need to start believing in yourself mo... read more

Super dooper happy b-day tribute run! You're a true inspiration! :-) on a workout

Built like me? That poor fellow. on a workout

Up & down she goes --- zoom zoom!! :-) on a workout

I completely see the difference in my running when my whole body is strong, n... read more

Way to go Trudy!! It's easy to sort of box ourselves into a set pace - way to... read more

A W E S O M E !! Ditto what Matt and Carrie said. Not to sound all Disney lik... read more

Best dailymile friend!

Kinda like a fartlek. (he he) on a workout

At least you were comfy all day! That's a great way to rev that metabolism an... read more

Look forward to learning if the biking worked out well after your long run. I... read more

Someone needs to write a book about you. I hope you are OK! on a workout

Well done Trudy!! Keep it up! on a workout

Being smart always pays off - way to be smart! on a workout

Not bad at all Trudy - esp since that has a minute of walking included. Runni... read more

Glad you did too! Great start to the day!! on a workout

I miss following your training! You've been on my mind. I hope all is OK. -Amy

I miss following your training! Hopefully you're resting from your half ... Y... read more

Very nice job in horrible conditions! on a workout

Just remember that all of the training contributed to your fitness, health, a... read more

Yay! Way to well position yourself for next weekend. You are ready!! on a workout

WAY TO GO TRUDY!! YAY!! ;-) on a workout

I'm glad you're working out all the kinks in your long runs- now is the time ... read more

Nice test on the merits of rest - I think we can now conclude that rest is go... read more

Nice job, Trudy. Have a great run tomorrow. I have a top just like the one in... read more

Keep on keepin' on!

I just typed a HUGE encouraging comment but dailymile goofed and said it coul... read more

;-) God makes us all different some of us are AM'ers, some PM'ers & some of u... read more

Way to fight through that tough training run Trudy! You're right; we fought s... read more

So is it easier to go quicker on the TM for you? I think it is for me b/c you... read more

Very hard to push it towards the end of a workout & you did it!! on a workout