Trudy K. ran: I just wrote this who...

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  • 13 miles
  • 02:19 time
  • 10:37 pace
  • 1457 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
good Longest run ever...Part 1 13.1 mi 02:19 10:37 pace

I just wrote this whole thing up about my run and hit share and it wouldn't post! UGH! I lost it and here goes again...the shorter version just to see if it works.
I ran 15 miles! Here are my 13.1 half marathon miles:
10:57, 11:06, 10:54, 11:00, 10:47, 10:25, 10:40, 10:37, 10:30, 10:16, 10:34, 10:18, 10:09, :59
I really worked on this one, ran miles 3 and 8-15 in the rain! I had only 2 miles that started with 11. YAY!
This was just a practice run--not my half marathon I've been training for. I have 3 weeks before that run! I wanted to do the mileage and more before the race so that it would feel easier. We'll see if it works.

8 months ago

Gear
Effort
  • Currently 5/5 Effort.
Weather
Calories
1457
  • Mike L.
    Mike L.
    Mike L.

    I'm sure it will because you are ready for it! Great run and very nice consistency with the splits.

    8 months ago • Like

  • Caleb K.P
    Caleb K. Hi-five
    Caleb K. Hi-five:

    Killer run!! I love those final miles! Last one-fast one!! :)

    8 months ago

  • Wendy M.
    Wendy M.
    Wendy M.

    that's awesome, Trudy :) My schedule calls for 15 as well this weekend. I hope I'm as successful as you were! way to go!

    8 months ago • Like