- Miles:
- 3960 total / 100 in 2012
- Goal:
Need a new goal--I'm thinking!
Trudy K. ran: ....I ran 1 more mile...
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- 1 miles
- 00:10 time
- 10:28 pace
- 129 calories
- details
good
1
mi
00:10:29
10:28 pace
....I ran 1 more mile (10:29)
Total workout time today:
1st mile (running) 10:10
2nd mile (running) 10:45
bike 2 miles 6:15
3rd mile running 10:29
total workout time 37:49
Not bad for a Saturday morning!
This was the first time I have run, then ridden, then run again.
That's incredible! Doesn't it feel good to meet a new goal? You ran fast too!
over 2 years ago • Like
Awesome workout!
over 2 years ago
Go Trudy Go!
Nice workout.
over 2 years ago • Like
In my world, we call that a Duathlon. Look at you ... you duathlete you.
over 2 years ago • Like