- Miles:
- 2374 total logged
- Goal:
1/2 marathon
Trudy K. ran: ....I ran 1 more mile...
- 1 mi tracked
- 00:10 logged
- 10:28 pace
- 129 calories
- effort /5
good
1
mi
/ 00:10:29
10:28 pace
....I ran 1 more mile (10:29)
Total workout time today:
1st mile (running) 10:10
2nd mile (running) 10:45
bike 2 miles 6:15
3rd mile running 10:29
total workout time 37:49
Not bad for a Saturday morning!
This was the first time I have run, then ridden, then run again.
That's incredible! Doesn't it feel good to meet a new goal? You ran fast too!
9 months agoAwesome workout!
9 months agoGo Trudy Go!
9 months agoNice workout.
In my world, we call that a Duathlon. Look at you ... you duathlete you.
9 months ago