Trudy K. rode: I did these 4 miles i...

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  • 4 miles
  • 00:15 time
  • 16.1 pace
  • 128 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 4 miles stationary bike 4 mi 00:14:55 16.1mph pace

I did these 4 miles in between intervals on Day 10 of the 30 Day Shred.
3:40, 3:40, 3:50, 3:45 Nothing speedy!

4 months ago

Calories
128