Trudy K. ran: I did this one at and...

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  • 3 miles
  • 00:33 time
  • 10:30 pace
  • 340 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 3.1 Miles for Matt L 3.1 mi 00:33 10:30 pace

I did this one at and around the park and Shenandoah University. Lots of people were out fishing, walking, running, and enjoying the BEAUTIFUL weather.
Special thanks to Gwen, Will, Mavis, and Hisely (I'm not sure who all helped), my grandchildren, who (with the help of their mother, Kara) made 4 signs that Joshua and I put out in front of Mountain View Christian Academy/Church of Christ at Mountain View to encourage Matt on his run today. I sure hope he saw and enjoyed them!
10:44, 10:12, 10:32, 1:07

almost 2 years ago

Calories
340
  • MichelleP
    Michelle
    Michelle

    NICE!!!

    almost 2 years ago • Like

  • Mike L.
    Mike L.
    Mike L.

    I like to run that course too. Great pace! I saw the signs when I went to work this morning. They did a nice job on them.

    almost 2 years ago • Like

  • Matthew L.P
    Matthew L.
    Matthew L.

    Thanks for running 3.1 miles for me today. I unfortunately did not see the signs today. were they there for a while? I got a later start and came though later than I was expecting. Also, I think I was too focused on getting up that hill and meeting my mom just ahead to even notice anything in that area.

    Thanks again!

    almost 2 years ago • Like

  • Charlie P.
    Charlie P.
    Charlie P.

    Nice indeed Trudy!

    almost 2 years ago • Like