- Miles:
- 3965 total / 105 in 2012
- Goal:
Need a new goal--I'm thinking!
Trudy K. ran: Scheduled: 9 miles (p...
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- 11 miles
- 02:02 time
- 11:36 pace
- 1289 calories
- details
Scheduled: 9 miles (planned to run outside)
Wind, rain, flooding, and running didn't seem to go together for me.
To the indoor track--better than the treadmill and better than running in a cold, soaking rain for that long.
About half-way in, I decided that I was going to do 10 today. I missed out on some of my mileage earlier in the week because of time, so I went for it. I worked through some discomfort in my hips halfway through and finished feeling like I still had some in the tank. My splits were pretty consistent, most of them, not all, within 10 seconds or so. You will notice that goal #1 is now gone on my profile. I have run 10 miles!
- Gear
Well done Trudy! Great time too. As usual, i am so jealous.
almost 2 years ago • Like
Holy cow, Trudy! Congratulations! I remember when I completed my first 10 mile run last year. It was like the best accomplishment ever, I bet you are so excited! Great job, girl! I need to catch up!
almost 2 years ago
YESSSSSSSSS!!! Great job m'friend!!! Too bad we can't run together. We would have a blast!
almost 2 years ago • Like
Congratulations on achieving one of your goals, Trudy! It won't be long until you can cross your second goal off the list.
almost 2 years ago • Like
The spirit of a true runner is like no other - it is sincere & determined. You have it 110%. Way to set your goal & reach for it, & obtain it!
almost 2 years ago • Like
Wow Trudy! That's a great accomplishment...Congratulations! Great job on your 10 miler!
almost 2 years ago • Like
Hooray! You ran 10 miles. I can't believe you ran that long on the indoor track. Great job!
almost 2 years ago • Like
Woah...wait a minute. You did 130 laps around that track? You are insane!!!!!
almost 2 years ago • Like
@Matthew L You are not the first person who has told me that. Dry and warm (albeit somewhat dizzy from going around in circles) was better than wet and cold. (I really didn't get dizzy.) I just ran. I concentrated on my foot strikes, my stride, my pace, my aches and pains while working through them, my thoughts and determination etc. In fact, I think I concentrated better running there than I do trying to watch traffic, bumps and breaks in the road, dogs, people and other various things outside.
almost 2 years ago • Like
You are AMAZING!!!!!!!!!!!!!!!!!!!!
almost 2 years ago • Like