Trudy K. rode: Just some quick leg t...

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  • 9 miles
  • 00:30 time
  • 18.0 pace
  • 279 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good 9 miles bike 9 mi 00:30 18.0mph pace

Just some quick leg turnover without impact this morning. Gotta love cross training!

almost 2 years ago

Effort
  • Currently 3/5 Effort.
Calories
279
  • Steve S.P
    Steve S.
    Steve S.

    Nice bit of spinning Trudy! Great start to the day...

    almost 2 years ago • Like

  • Caleb K.P
    Caleb K.
    Caleb K.

    Dang! Fast!

    almost 2 years ago • Like

  • Amy F.
    Amy F.
    Amy F.

    Ahhhhhh sometimes I'm so thankful for a break from running --- uh did I say that?! :-)

    almost 2 years ago • Like