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Trudy logged 5292 miles.

Last workout almost 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. Just a little news. I had surgery to fix two tears in my meniscus last Monday, the 2nd. I was so bummed that after spending about $1,000 total on different "fixes" that I learned that it ... read more

  2. Finally! There is a diagnosis besides "I think it's _______." My MRI results showed patellar tendonitis, a cyst on the back of my knee (probably not related to any of my pain), eithe... read more

    • Mike L.
      Mike L.

      I would call that a problem. Glad you know what it is now and hope you recover soon.

      over 4 years ago Like

    • Amy F.
      Amy F.

      Thinking of you friend!!

      over 4 years ago Like

  3. I have missed my Daily Mile family but when you can't run, it's hard to read about everyone's successful ventures on the road, so I have been absent for quite a while. I have been to... read more

  4. walk
    injured Warm-up 1 mi 00:17 17:12 pace

    Therapist told me to run today. I started with all my leg exercises, then some light stretching, then a 1 mile walk. Every step I could feel something in my knee! She told me to run, so I tried. I ... read more

  5. RUN
    injured Only half mile 0.5 mi 00:05:45 11:30 pace

    Pitiful performance! Pain was affecting my gait so I quit!

    • Amy F.
      Amy F.

      :-( oh so sorry Trudy, you might have quit today, but knowing you, I know it's only a temporary thing. Hang in there He will take care of you!

      almost 5 years ago Like

  6. RUN
    alright It's been a long time 1 mi 00:10:55 10:54 pace

    7 weeks to be exact! I have had a bad feeling in my knee for that long and been going to Dr. D. weekly and it still continued! I finally went to my medical doctor who sent me to physical therapy. O... read more

    • Mike L.
      Mike L.

      Glad to see a post from you again. Sounds like things are getting better in every aspect.

      almost 5 years ago Like1 person

    • Amy F.
      Amy F.

      Beyond excited for your very happy family news and this one mile consists of many strides in the right direction! We know if you're not running you're still keeping active! :-)

      almost 5 years ago Like

  7. RUN
    good finally back 1 mi 00:09:48 09:48 pace

    With all my traveling (D.R. mission trip and a week later to California to see my new granddaughter and another week later to camp for our Spring Leadership Retreat for school), it seems 8 planes, ... read more

    • Amy F.
      Amy F.

      Great to see your post - figured you were still super busy - welcome back at it!!

      almost 5 years ago Like

    • Amy F.
      Amy F.

      Missing you!!!!!!!!!!!!!

      almost 5 years ago Like

  8. I miss Daily Mile. I have been running but been too busy to record my workouts. I will get back to it, I promise! Just got home Monday night from a week in California visiting Caleb K., Carrie K.,... read more

    • Amy F.
      Amy F.

      Miss you! Xoxo so glad life is great!!

      almost 6 years ago Like

  9. FIT
    good Short workout 00:10:00

    With and without weights exercises for a small workout this morning!

  10. VELO
    good Just a bit 2 mi 00:07:30 16.0mph pace

    Just 2 miles before leaving for school today and after school leaving for BWI to fly to the D.R. tomorrow at O Dark 30! Spending the night at a nearby church so no more workouts until I get home. H... read more

    • Amy F.
      Amy F.

      Thinking about you!! Are you home yet?! I hope you had a wonderfully rewarding trip!!

      about 5 years ago Like1 person

    • Trudy K.
      Trudy K.

      I am home and ready to get back to it!

      about 5 years ago Like

  11. VELO
    good Stationary Bike 12.12 mi 00:42 17.4mph pace

    Used a snowy day to do some cross training!

  12. RUN
    good Capon Bridge Track Run 4 mi 00:39 09:40 pace

    Wow! A great run for me. I did 1 mile and then walked half a lap before starting the next mile each time. I was surprised at my pace and happy!
    10:07, 9:47, 9:11, 9:38

  13. RUN
    good TM 4 mi 00:43 10:38 pace

    10:53, 10:42, 10:33, 10:26 A progressive. I walked 1/4 mile, ran 1, walked 1/4 etc! A nice change of pace.

  14. walk
    good Before, during, and after a run 1.25 mi 00:21 17:03 pace

    Did a 1/4 mile warm up, then a quarter mile between each mile, and a 1/4 mile cool down.

  15. RUN
    good TM 4 mi 00:43 10:46 pace

    10:53, 10:51, 10:45, 10:38 (A slow progressive!)

  16. walk
    good Warm up, between, cool down 1 mi 00:19 19:00 pace

    Just a mile before, during, and after my run.

  17. walk
    good warm up, in between cool down 1 mi 00:17 16:37 pace

    Just some walking here and there.

  18. RUN
    good TM 4 mi 00:43 10:48 pace

    Walked 1/4 mile warm-up, ran 2 (11:13, 10:51), walked 1/4 mile, ran 1 (10:29), walked 1/4, ran 1 (10:41), walked 1/4 cool down.

  19. FIT
    good Between cycling miles 00:20

    Lots of good exercises with and without weights.

  20. VELO
    good 5 + 5 10 mi 00:35 17.4mph pace

    I wondered how the roads would be so early (leaving at 4:30) and thought I'd stay home and workout today. 10 miles on the bike--5 minutes of abs to warm up, then 5 miles, 5 more minutes of abs... read more