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Entries

  1. Trudy K.'s Photo Trudy
    RUN
    tired NO ENDURANCE RUN 5.6 mi 01:04 11:22 pace

    I headed out at home for a hilly run on clear roads with snowy yards and fields as scenery. It was beautiful but oh so awful! I only ran twice this week and did a short fitness workout one other da... read more

    2 days ago
    • Mike L.
      Mike L.
      Mike L.

      It seems like everyone is fighting some type of sickness. I'm sure you will conquer that elevation when you are back to 100%.

      2 days ago • Like

    • Wendy M.
      Wendy M.
      Wendy M.

      I would say your pace is excellent given your sinus issues! Don't be so hard on yourself. 5.6 at any pace is better than none at all. Way to get out there!

      2 days ago • Like

    • Amy F.
      Amy F.
      Amy F.

      Don't be too hard on yourself Trudy - I'm sure your body is fighting something. Hang tough - you're awesome!

      2 days ago • Like

    • Charlie P.
      Charlie P.
      Charlie P.

      Way to get it done Trudy!

      1 day ago • Like

  2. Trudy K.'s Photo Trudy
    FIT
    alright Warm-up and cool-down 1 mi 00:10:30 10:30 pace

    I'm not sure how I like this machine. I think it is easier to run, but have tried it a few times. I did a half mile to warm-up and a half mile to cool down. It's definitely different!

    5 days ago
  3. Trudy K.'s Photo Trudy
    RUN
    alright Small Run 2 mi 00:21 10:31 pace

    I'm still not feeling the greatest. My head is really stopped up. At least I avoided a head-ache today! I didn't feel strong this morning, so I cut it short at 2. I played with the elevation again ... read more

    5 days ago
  4. Trudy K.'s Photo Trudy
    FIT
    blah Legs and Abs 00:20

    Not feeling super today. My husband has been fighting some sinus thing and it decided to pick on me. My head hurt last night so badly that my teeth hurt. I still managed to get in various leg and a... read more

    6 days ago
    • Matthew L.P
      Matthew L.
      Matthew L.

      Not many people would workout if they didn't feel well. Great job staying active.

      6 days ago • Like

  5. Trudy K.'s Photo Trudy
    RUN
    good 3 Miles 3 mi 00:32 10:45 pace

    I played around a lot with the elevation on this run. My Saturday run whooped me with about 300 feet of elevation over 6 miles (sad to say, huh?). I started today at 0.5% for a half mile and then c... read more

    7 days ago
    • Amy F.
      Amy F.
      Amy F.

      Way to challenge yourself! You're getting it!!

      7 days ago • Like

  6. Trudy K.'s Photo Trudy
    RUN
    alright Timber Ridge Road Run 6 mi 01:04 10:44 pace

    A tough run! I have to do most of my running on the TM or track at the gym and forget how much different it is to run with a few more clothes, heavier and colder air to breathe and those hills! I j... read more

    9 days ago
  7. Trudy K.'s Photo Trudy
    RUN
    good Just 2 2 mi 00:21 10:28 pace

    Just wanted to get a few miles in this morning--nothing special, nothing particularly hard or fast, just a couple miles.
    10:34, 10:23

    10 days ago
  8. Trudy K.'s Photo Trudy
    FIT
    Arms 00:10:00

    Just some weights for my arms in between miles on the track.

    11 days ago
  9. Trudy K.'s Photo Trudy
    RUN
    good Run (PLUS) Workout 3 mi 00:29 09:40 pace

    I SO wish I could put 3 miles together at that pace. I ran a mile on the track (9:47) and then did 3 sets of 3 arm exercises with weights (10 reps each one). Then I ran a half mile on the track and... read more

    11 days ago
  10. Trudy K.'s Photo Trudy
    FIT
    good Leg-work 00:30

    30 One minute exercises--mostly legs. I added a few abs exercises toward the end of the workout. Sometimes my body is screaming for the clock to change because I feel like I can't do one more rep. ... read more

    12 days ago
  11. Trudy K.'s Photo Trudy
    RUN
    good 4 X 400 Intervals 4 mi 00:41 10:21 pace

    Another good run for me.
    1 mile warm-up 10:40
    400s: 2:29, 2:26, 2:24, 2:23 with resting 400s in between each: 2:41, 2:38, 2:39, 2:39
    1 mile cool down: 10:30
    This was an overall progressive run too... read more

    13 days ago
  12. Trudy K.'s Photo Trudy
    RUN
    good Gym 3.5 3.5 mi 00:37 10:29 pace

    3 on the TM and 1 on the track00
    10:42, 10:35, 10:26, 5:00

    14 days ago
    • Mike L.
      Mike L.
      Mike L.

      While at MVCA tonight, I noticed that someone had "run a marathon" on their bucket list. I wonder if she's picked which one she's doing :)

      14 days ago • Like

    • Mike L.
      Mike L.
      Mike L.

      While at MVCA tonight, I noticed that someone had "run a marathon" on their bucket list. I wonder if she's picked which one she's doing :)

      14 days ago • Like

    • Trudy K.
      Trudy K.
      Trudy K.

      Nope, guess that is why it is called a "bucket" list!

      13 days ago • Like

    • Rebekah G.
      Rebekah G.
      Rebekah G.

      nice run trudy!

      13 days ago • Like

  13. Trudy K.'s Photo Trudy
    RUN
    good Gym Run 6 mi 01:03 10:32 pace

    I'm happy with this pace for 6 miles. It's good for me. I really wanted to run outside, but it's so much work to dress for it and get everything ready. I'm having a party for the church choir here ... read more

    16 days ago
  14. Trudy K.'s Photo Trudy
    RUN
    good 5 Mile TM Run 5 mi 00:52 10:27 pace

    A good run all at .5% on the TM (except the last mile).
    10:34, 10:30, 10:20, 10:24, 10:30
    I was working to keep my pace around 10:30 for the entire time! I did that except for my warm-up mile and ... read more

    18 days ago
  15. Trudy K.'s Photo Trudy
    FIT
    good Abs/Weights 00:17

    Abs and weights intervals between cycling intervals.

    19 days ago
  16. Trudy K.'s Photo Trudy
    VELO
    good 6 miles stationary bike 6 mi 00:22 16.7mph pace

    I've been doing lots of different kinds of interval work to charge my calorie/fat burn. These 6 miles were done in 3 different intervals with weights/abs work in between.
    Warm-up
    2 miles (7:14:06)
    ... read more

    19 days ago
  17. Trudy K.'s Photo Trudy
    FIT
    good Intervals between running 00:15:00

    Explained in previous post.

    20 days ago
  18. Trudy K.'s Photo Trudy
    RUN
    good Gym 3 3 mi 00:31 10:17 pace

    This was a great workout! I am listing the running separately from the weights/abs intervals.
    Mile 1: 10:11 Warm-up mile
    Circuit 1: 3 minutes of squats/lunges with weights, 2 minutes abs
    1/2 mile: ... read more

    20 days ago
  19. Trudy K.'s Photo Trudy
    RUN
    good 2.5 TM Run 2.5 mi 00:26 10:28 pace

    Started the day with 30 Day Shred and Cycling and after school got this small workout in.
    1 mile: 10:35
    1.5 miles: 15:35

    21 days ago
  20. Trudy K.'s Photo Trudy
    VELO
    good 4 miles stationary bike 4 mi 00:14:55 16.1mph pace

    I did these 4 miles in between intervals on Day 10 of the 30 Day Shred.
    3:40, 3:40, 3:50, 3:45 Nothing speedy!

    21 days ago