I did this one at and around the park and Shenandoah University. Lots of people were out fishing, walking, running, and enjoying the BEAUTIFUL weather.
Special thanks to Gwen, Will, Mavis, and Hisely (I'm not sure who all helped), my grandchildren, wh... read more
- Miles:
- 2384 total logged
- Goal:
1/2 marathon
Entries
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Trudy ran 3.1 miles in 32 mins good3.1 Miles for Matt L – 3.1 mi / 00:33 10:30 pace
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Trudy ran 5.25 miles in 56 mins greatWrecked plans run – 5.25 mi / 00:56 10:39 pace
My big project at work for the last 6 weeks (Career Day for our high school students) went off without a major hitch today. I had planned to duck out at 12:30 after all our guest left to cool my jets and then re-fire them for a 7 mile tempo run. I lef... read more
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That is so frustrating when your day doesn't go as planned & it affects your plans for running. i know that feeling exactly. It's great to read that the career day went off w/o a hitch it would have been much worse if it hadn't. I think you were such a trooper to get 5.25 in after a 11 hr. movin day! Hang in there you are working so hard & showing great progress.
1 day ago - Show 5 more comments...
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sounds like a great run to me!
1 day ago -
How funny, Carrie and I went to Chick-Fil-A after church tonight. Which, BTW, I was late to church. I did not leave work as early as planned and then the 5 was a parking lot which left me less time than needed for my bike interval session. I missed the singing and prayer requests and the first 5 minutes of the lesson but rather enjoyed the rest. Lively bunch tonight.
Great run regardless. Sorry you cannot have Chick-Fil-A with me as often. You can send gift cards and I will think of you while eating!
1 day ago
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Trudy ran 2 miles in 20 mins Just 2 – 2 mi / 00:21 10:28 pace
Before my run, I ran into my niece and during my run, I ran into Matt L. I stopped and we chatted a while. What a nice surprise on both counts. It was all because I wanted to get another pair of socks from Runner's Retreat and just decided to run there... read more
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Nice day of surprises. It was a nice surprise to see you yesterday.
2 days ago - Show 5 more comments...
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@Amy F. Yes, I bought a pair of Thorlos crew socks for winter and I love the cushiony bottoms in them. I went yesterday and bought a pair of ankle socks and they were nice too! I wore them today (next day after this 2 mile run).
1 day ago -
okay cool, i'll keep that in mind
1 day ago
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Trudy ran 10.5 miles in 2 hours and 1 min and 50 sec good10.5 miles – 10.5 mi / 02:02 11:36 pace
Scheduled: 9 miles (planned to run outside)
Wind, rain, flooding, and running didn't seem to go together for me.
To the indoor track--better than the treadmill and better than running in a cold, soaking rain for that long.
About half-way in, I decided ... read more-
Well done Trudy! Great time too. As usual, i am so jealous.
5 days ago - Show 7 more comments...
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@Matthew L You are not the first person who has told me that. Dry and warm (albeit somewhat dizzy from going around in circles) was better than wet and cold. (I really didn't get dizzy.) I just ran. I concentrated on my foot strikes, my stride, my pace, my aches and pains while working through them, my thoughts and determination etc. In fact, I think I concentrated better running there than I do trying to watch traffic, bumps and breaks in the road, dogs, people and other various things outside.
5 days ago -
You are AMAZING!!!!!!!!!!!!!!!!!!!!
4 days ago
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Trudy ran 2 miles in 21 mins alright2 easy – 2 mi / 00:21 10:38 pace
I took Matt's advice and checked out the road around Whittier Park. It IS 1/2 mile around the park. Since I only needed to do 2 today, I did that 4 times. I felt really tired on this run. I did it a bit faster than "EASY" for me.
10:46
10:31-
very nice run today Trudy!!!
7 days ago - Show 5 more comments...
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I run at Whittier Park all time it is the perfect location for a short run or a speed workout. Nice job.
6 days ago -
good pace trudy!
6 days ago
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Trudy rode 9 miles in 30 mins good9 miles bike – 9 mi / 00:30 18.0mph pace
Just some quick leg turnover without impact this morning. Gotta love cross training!
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Nice bit of spinning Trudy! Great start to the day...
9 days ago -
Dang! Fast!
8 days ago -
Ahhhhhh sometimes I'm so thankful for a break from running --- uh did I say that?! :-)
8 days ago
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Trudy ran 3 miles in 29 mins Speed Workout Deviated Plan – 3 mi / 00:30 09:52 pace
Lots of kinks.
Was going to leave school early to get an 8 mile speed workout in before PTF meeting tonight.
As I was preparing to go dress to leave, we were put in lock down (all is okay) for about 30 minutes.
I didn't leave early, so I got a late s... read more-
Nice fast three Trudy! Sometimes you have to do what you can with what you got when you have it! Way to get a run in.
9 days ago - Show 4 more comments...
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very nice splits Trudy! Totally agree with Charles.
9 days ago -
Trudy!! 9:25? Awesome! @Matt: Funny, I use the same technique with my Garmin.
9 days ago
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Trudy ran 2 miles in 20 mins alrightJust 2 – 2 mi / 00:21 10:29 pace
Just 2 today. 10:46 & 10:13
Total ascent was 270 ft
Total descent was 290 ft
Felt tired after Saturday's run, but need to get over that soon because another long one (a speed workout) tomorrow or Wed. (depending on the weather forecast).-
You are doing a fine job keeping with your traiing program. Get a good night's sleep tonight & you'll be A-OK.
10 days ago - Show 2 more comments...
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Nice hill work out Trudy! I wish we had hills...better yet, mountains here!
10 days ago -
Nice two miler.
10 days ago
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Trudy ran 9 miles in 1 hour and 42 mins alright9 mile run – 9 mi / 01:42 11:21 pace
My goal was to keep this between 11:00 and 11:30 pace per mile. The plan called for 9 miles @ 12:37 pace. I wasn't looking for negative splits, just consistent running. I checked my cadence 3 different times during my run. Twice when I checked, I was r... read more
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excellent run, right on pace
12 days ago - Show 12 more comments...
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No, I'm sure it's right! That part of town makes sense!
12 days ago -
I think you're now way faster than your training program! Good for you!
12 days ago
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Trudy ran for 30 mins goodCore, weights, and stretching – 00:30
Bends, crunches, lifts, lunges, planks, push-ups, squats, stretches, with weights/without (depending). Blessings to you this Friday!
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Excellent workout Trudy!
14 days ago -
Way to get your body going. TGIF! Blessings to you likewise.
14 days ago
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NICE!!!
about 7 hours agoI like to run that course too. Great pace! I saw the signs when I went to work this morning. They did a nice job on them.
about 7 hours agoThanks for running 3.1 miles for me today. I unfortunately did not see the signs today. were they there for a while? I got a later start and came though later than I was expecting. Also, I think I was too focused on getting up that hill and meeting my mom just ahead to even notice anything in that area.
Thanks again!
about 6 hours agoNice indeed Trudy!
about 6 hours ago