Steady consistent running Troy! on a workout

Great job Troy! on a workout

Great job! on a workout

It was a mess! But it was an amazing mess! Great job on the relay!! on a workout

Troy, that was a very good mile!!!! on a workout

Nice pace and running in boots adds another element to the whole process. on a workout

Looking good Troy. on a workout

Your shoes are fighting back ;-) on a workout

Troy, you're a rockstar. Keep those miles coming!

I can't wait to show my claws too!! on a workout

I could had run with you, at your easy pace ;-) on a workout

Call me crazy...but I love running hills :-D on a workout

Rest and ice your foot!! on a workout

Nice run, even with the "tire" issue ;-) Enjoy your day off!! on a workout

Troy, you're right, running it's fun!! on a workout

There are those mornings, but those miles count, too! on a workout

I gotta check that album! on a workout

Awesome pace, Troy!!! on a workout

Love your posts! Glad you had fun :) on a workout

Good job! I hate those sneak attack dogs! :-) on a workout

might need a couple rest days. on a workout

I'm with Jilue!! on a workout

Nice brick and nice pace! Way to go. on a workout

Great run Troy!! on a workout

Great job! I think I am on day 2 and 2 push ups feels hard. You are doing great! on a workout

Nice run Troy! Enjoy your child-free day on a workout

Good luck on the 100! You got it in the bag! on a workout

I got discouraged last week and slacked off. Gotta get back in the game! on a workout

running in the rain brings back childhood memories hahaha awesome workout tod... read more

Amazing morning! Very rare weather but very welcomed! :-) on a workout

Love those days! on a workout

wow! I wish I could do a fraction of that! WTG! on a workout

congratulations on your PR! awesome troy! on a workout

YEAAAAH!! on a workout

I know what you mean. on a workout

Yeah...never in a million years will I be able to do those. lol! Good work Troy! on a workout

House cleaning can help recovery. on a workout

good job nixin' the zer0 on a workout

Can't believe it's spring and TX has snow. Good job getting some miles on the... read more

Keep up that great training! on a workout

Hey Troy! I love your profile photo! The sunlight is energizing! Thanks for a... read more