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Troy logged 1939 miles.

Last workout 2 months ago. Help get them back on track!

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Entries

  1. Troy F.'s Photo Troy
    FIT
    good Ugh 00:24

    Today's #bodeefit workout brought to you by... Busted abs

    5 Rounds for Time

    Plank Hold - 1 Minute
    20 Step Ups
    25 Situps

    2 months ago via Electric Miles
  2. Troy F.'s Photo Troy
    FIT
    good WoD! 00:15

    I feel broken... #crossfit #bodeefit

    Workout of the Day
    Triplet - 25/20/15

    Lateral Jumps
    Dynamic Pushups
    Plank Jumps

    2 months ago via Electric Miles
  3. Troy F.'s Photo Troy
    FIT
    tired Crossfit 00:15:00

    4 rounds

    1 Minute Squat Hold
    10 Plank Jumps
    1 Minute Plank Hold

    Broke down

    3 months ago via Electric Miles
  4. Troy F.'s Photo Troy
    RUN
    good Post Work Miles 4 mi 00:37 09:20 pace

    Something awesome about getting out there after work and dumping all that stress.

    3 months ago via Electric Miles
  5. Troy F.'s Photo Troy
    FIT
    good "Running Only" Not Doing it f... 00:10:00

    Runnning by itself is just not doing it for me. So I'm gonna go paleo(ish) and start crossfitting more!

    WOD
    warmup
    10 minutes - do as many as you can
    12 Lateral Jumps
    10 Hand Release Pushu... read more

    3 months ago
  6. Troy F.'s Photo Troy
    RUN
    good 26's 2.6 mi 00:26 10:09 pace

    Unseasonably warm run. Got it in before the cold front hits this afternoon. Missed getting all the way to 3 due to time constraints.

    4 months ago via Electric Miles
  7. Troy F.'s Photo Troy
    RUN
    good Morn 3 mi 00:30 10:01 pace

    Legs feeling a little sore. Glad I made it out this morn.

    4 months ago via Electric Miles
  8. Troy F.'s Photo Troy
    RUN
    good Night run 3 mi 00:09:28 03:09 pace

    Up too late for the morning run, so postponed it til after work.

    4 months ago via Electric Miles
  9. Troy F.'s Photo Troy
    RUN
    great 3 3 mi 00:30 09:59 pace

    After 2 days of "this bed is much warmer than outside," got out there for a nice 3.

    4 months ago via Electric Miles
  10. Troy F.'s Photo Troy
    RUN
    good Satuday 3 mi 00:30 09:52 pace

    Getting the legs back after a little layoff. Hope I can get in a half and maybe a full mary this year. 2013 in da house.

    4 months ago via Electric Miles
  11. Troy F.'s Photo Troy
    RUN
    good New Years Day Miles 5 mi 00:52 10:19 pace

    Happy New Year miles. Looking to have some bigger miles this year.

    5 months ago via Electric Miles
  12. Troy F.'s Photo Troy
    RUN
    great Turkey Miles 3 mi 00:29 09:45 pace

    Happy Thanksgiving everyone! Enjoy your families today!

    6 months ago via Electric Miles
  13. Troy F.'s Photo Troy
    RUN
    Pea Soup 3 mi 00:31 10:13 pace

    Whoa, thick fog out there! Be careful heading to work this morn DFW peeps!

    7 months ago
  14. Troy F.'s Photo Troy
    RUN
    good Post 7W2R Prep WK2D3 3 mi 00:29 09:48 pace

    3 miles after a "7 Weeks to Ripped" workout. Getting schtuff done.

    7 months ago
  15. Troy F.'s Photo Troy
    RUN
    good SPDWRK 2 mi 00:20 09:50 pace

    5 400s on Friday! Kept up pretty good paces for not wanting to go out there this morn.

    1-9:07 pace
    2-8:05 pace
    3-7:38 pace
    4-7:50 pace
    5-7:28 pace

    8 months ago
  16. Troy F.'s Photo Troy
    RUN
    After Work 5K 3.1 mi 00:28 08:53 pace

    Quick 5k on a brisk afternoon.

    8 months ago
  17. Troy F.'s Photo Troy
    RUN
    good 4 on Sunday 4 mi 00:39 09:39 pace

    1st chilly run of the fall season. Hopefully this cool weather hangs around for a while.

    8 months ago via Electric Miles
  18. Troy F.'s Photo Troy
    RUN
    great Speedily 3 mi 00:28 09:29 pace

    Picked up the pace a little bit today. Friday miles feel good.

    8 months ago via Electric Miles