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Troy logged 1994 miles.

Last workout 5 months ago. Help get them back on track!

  • 0 miles
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  • This Week time period

Entries

  1. RUN
    great Free run 3 mi

    Got a little way from the house and realized the garmin wasn't on my wrist. Whatevs. Free run time. Some tunes and not acting about time/distance is awesome. Need to do this more.

  2. RUN
    great Dogs n kids then 2.5 3.63 mi 00:42 11:40 pace

    Beautiful morning! Took the kids and the dogs out for 1.13, then finished up with 2.5.

  3. RUN
    great Dog Run 1.75 mi 00:18 10:07 pace

    Windy!

  4. FIT
    good 100 Push-ups W3D1 00:10:00

    13-17-13-13-18 for 74

  5. RUN
    good Easy intervals 1.86 mi 00:24 12:43 pace

    Wind chill! At least I'm not in Atlanta :)

  6. RUN
    good 2.42 mi 00:27 11:10 pace

    Starting some heart rate training. Feel like I can't even jog to stay in zone 2. Boo.

  7. RUN
    good C25k with my honey 2.14 mi 00:24 11:24 pace

    She is really trying. Doing great with the commitment!

  8. FIT

    Completed Week 2, Day 3 of the 100 Pushups - Intermediate Program #100pushups http://pushup.co

  9. FIT

    Completed Week 2, Day 2 of the 100 Pushups - Intermediate Program #100pushups http://pushup.co

  10. RUN
    good Friday Fartlek 2 mi 00:19 09:39 pace

    Threw a little speed in between light poles. #fridayfartlek

    • Matt
      Matt

      Way to throw in the speed work Troy.

      8 months ago Like

  11. FIT

    Completed Week 2, Day 1 of the 100 Pushups - Intermediate Program #100pushups http://pushup.co

  12. RUN
    great 3.01 mi 00:28 09:18 pace

    Finally able to get up in time for a run! Take that snooze button! #BOOM

  13. FIT

    Completed Week 1, Day 3 of the 100 Pushups - Intermediate Program #100pushups http://pushup.co

  14. FIT

    Completed Week 1, Day 2 of the 100 Pushups - Intermediate Program #100pushups http://pushup.co

  15. FIT

    Completed Week 1, Day 1 of the 100 Pushups - Intermediate Program #100pushups http://pushup.co

  16. FIT

    Completed Week 1, Day 1 of the 100 Pushups - Intermediate Program #100pushups http://pushup.co

  17. RUN
    great Been slackin' 3 mi 00:28 09:09 pace

    Nice cool 3 miler. Next up some family fun!

  18. RUN
    great Back on the saddle 3 mi 00:29 09:38 pace

    Trying to get a routine cranked back up. #goodmorningrun

  19. FIT
    tired 14 Min AMRAP 00:14:00

    Wooo! Crossfit whips my butt. 4 sets 10 push-up / 30 sec wall sit / 10 box jump burpees. Busted

  20. RUN
    great Sunday Funday 3 mi 00:28 09:16 pace

    Ran for feel today. Fall is coming!