Troy
Shot of the elites coming through mile 10. Was able to catch the front end of the race while waiting on my 3rd leg of the relay to come up. SO WET...
- Site:
- http://fosterphoto.net
- Miles:
- 1772 total / 0 in 2012
- Goal:
Get Faster! - Barefoot! - Run 2nd Marathon - Tri? - Ultra?
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Troy logged 1772 miles.
Last workout 2 months ago. Help get them back on track!
Entries
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5 people liked what Troy shared
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RUN
great White Rock Marathon Relay 6.84 mi 01:00 08:44 pace
Big fat wet mess. But it made me remember how much fun it is to run. and now the bus driver is lost... :)
8:44 miles are not bad after a pretty long race layoff. Great job to all you full & hal... read more-
Great job running a race on a cold and wet day!
2 months ago • Like
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Nice Job:
It was a mess! But it was an amazing mess! Great job on the relay!!
2 months ago
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RUN
good shortie stretch out 2 mi 00:19 09:22 pace
Just wanted to stretch the legs a bit before tomorrow's marathon relay. 6.5 miles and a cloud of dust on my leg :)
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great One week from marathon relay 5.25 mi 00:52 09:50 pace
Nice cool Mississippi morning for a run. Just a week away from the marathon relay and I'm almost as excited as if it was a full marathon. Feels awesome to get back to running!
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Go get 'em, Troy.
3 months ago • Like
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great Birthday Run 4 mi 00:38 09:24 pace
Feeling good on a nice birthday run. Nothing crazy like running my age or anything. 33 miles at once would be a GRAND gesture at this point. 4 was just right today. Now time to go hang with the kid... read more
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Happy Birthday! Nice run to start the day!
3 months ago • Like
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Nice birthday run Troy. Have a great one!
3 months ago • Like
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Happy birthday!
3 months ago • Like
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good Longest run since surgery 4 mi 00:39 09:51 pace
Pretty good run today. Felt out a nice 4 miler. Took it pretty easy and the legs are getting back under me. Marathon Relay in 2 weeks! And if you're wondering about the picture - raising $ for ... read more
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good 2 mile shorty 2 mi 00:18 09:05 pace
Fartleks thrown in for fun. 2 miles just to keep the blood flowing
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good Feeling better 3 mi 00:31 10:12 pace
Still working out the kinks, but feeling better. Little bit further than yesterday. Think I'm going to do a bike ride tomorrow rather than burn out the legs too quick after the layoff. Running smar... read more
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Nice run Troy
3 months ago • Like
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RUN
good 1st run without a gallbladder... 2.5 mi 00:25 10:10 pace
This was a feeler run. 1st time running after gall bladder surgery. Had been fighting it for a long time and finally just had to bite the bullet and get it out of there. Felt pretty good getting... read more
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Glad to hear you are able to get back out running. Take it easy!
3 months ago • Like
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great Back at it... 3.01 mi 00:28 09:27 pace
Finally back out there for a run. Nice cool morning. And now I have a race to train for, so no more excuses for laying in the warm bed...
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alright Post Crossfit 2.05 mi 00:19 09:27 pace
So, so sore. Cannot even straighten my arms! Crossfit is kicking my tail. Guess that's what I signed up for though. Intervals this morn - 6 400s to get a quick workout in. It's weird to run wh... read more
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5 mi 00:45 09:03 pace
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3.35 mi 00:31 09:10 pace
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3.17 mi 00:30 09:19 pace
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4.5 mi 00:42 09:25 pace
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3.13 mi 00:29 09:11 pace
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4.01 mi 00:38 09:25 pace
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3.33 mi 00:31 09:21 pace
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Round the block 3 mi 00:30 10:05 pace
What a refresher! Temps in the 60s??? I starting to wonder if we would need to throw our jackets out. Nice way to start the short week.
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Troy
Great photo!!!
2 months ago • Like
Awesome photo! And yes, it was crazy wet out there today!
2 months ago • Like
love this photo! I wanted so badly to take my iphone to photo and video---but afraid the rain would ruin the phone:-(
2 months ago • Like