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Rebecca logged 7637 miles.

Last workout almost 2 years ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    3.8 mi 00:36 09:28 pace

    Tempo run

  2. RUN
    9.66 mi

    Missed some of the miles on my watch, but I had a lovely run with BoMF

  3. RUN
    2.45 mi 00:18 07:16 pace

    NP_PHL PR day!

  4. RUN
    3.3 mi 00:30 09:04 pace

    Run with friends and Chris McDougall.

  5. RUN
    8.28 mi 01:27 10:31 pace

    Speed work

  6. RUN
    1.35 mi 00:16 11:59 pace

    Stairs and running with NP.

  7. RUN
    blah 2.64 mi 00:23 08:48 pace

    Was supposed to do a 30 min tempo run in some trail shoes that I am testing, but they hurt too much and I cut it short.

  8. RUN
    great 3.8 mi

    Bootcamp run with BoMF and some other FUNDracers.

  9. VELO
    7 mi

    Nice ride with my brother in DC.

  10. RUN
    3.25 mi

    Hilly workout with NP.

  11. RUN
    great 5.7 mi 00:50 08:45 pace

    Leading the Yards Happy Hour run.

  12. RUN
    8.32 mi 01:17 09:13 pace

    Speed work day

  13. RUN
    1.39 mi 00:22 15:35 pace

    Stairs with NP_PHL.

  14. RUN
    6.76 mi 01:06 09:42 pace

    Speed work

  15. RUN
    good 5.11 mi 00:47 09:08 pace

    6 minutes easy, 18 minutes hard, 5x hard up a long hill (walking down after), then about 10 minutes running home.

    • Joe H.
      Joe H. Nice Job
      Nice Job:

      lots of awesomeness in this one

      almost 2 years ago

  16. RUN
    4.5 mi 00:40 08:56 pace

    Hills with NP_PHL.

  17. RUN
    8.12 mi 01:17 09:32 pace

    Speed work on a misty morning.

  18. RUN
    great 1.5 mi

    Running during an NP_PHL workout.