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  • 23 miles
  • 03:31 time
  • 1792 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. Rebecca S.'s Photo Rebecca
    RUN
    great 18.5 mi 02:55 09:26 pace

    I will be away this weekend, so I wanted to get in a long run before I left. I wanted to get in 20, but still pretty happy with this! Did 4.5 on the treadmill, then ran to/with BoMF for a few miles... read more

    about 1 hour ago via Garmin   
  2. Rebecca S.'s Photo Rebecca
    RUN
    great 20 min HIIT 2.27 mi 00:20 08:48 pace

    Just a quick warm-up before a strength training workout.

    1 day ago via Electric Miles
  3. Rebecca S.'s Photo Rebecca
    RUN
    great 2 mi 00:17 08:16 pace

    Had to do a timed mile for a fitness test, so this includes .5 miles warming up, a 6:42 mile, then .5 miles cooling down. For not doing a lot of speedwork, I'm pretty happy.

    2 days ago via Garmin   
  4. Rebecca S.'s Photo Rebecca
    RUN
    good 15 mi 02:46 11:04 pace

    Slowww miles, but this included a 10k tour that I gave where we started and stopped a lot and ran at a slower pace.

    3 days ago via Garmin   
  5. Rebecca S.'s Photo Rebecca
    RUN
    great 7 mi

    I forgot to unpause my Garmin at some point, so no timing for this. Had a nice run with some BoMF friends!

    4 days ago via Garmin
  6. Rebecca S.'s Photo Rebecca
    RUN
    great 6.2 mi

    Great morning run, 4.5 of the miles with BoMF. I went watchless, which was really refreshing.

    5 days ago
  7. Rebecca S.'s Photo Rebecca
    RUN
    good 3.3 mi 00:33 10:07 pace

    Short and slower run. We had a film crew with us at my BoMF run, so the running was more for the camera than anything. Still glad I got out there!

    7 days ago via Garmin
  8. Rebecca S.'s Photo Rebecca
    RUN
    7 mi 00:57 08:10 pace

    Running to and from, then with the Shake Shack Track Club. It was huuuumid and hot, but it got done!

    8 days ago via Garmin   
  9. Rebecca S.'s Photo Rebecca
    RUN
    good 4.5 mi

    Running around the Oddyssey Half Marathon to cheer on friends and the boyfriend.

    10 days ago
  10. Rebecca S.'s Photo Rebecca
    RUN
    good 3.1 mi

    Nice and easy run with BoMF.

    12 days ago
  11. Rebecca S.'s Photo Rebecca
    RUN
    good 8.1 mi 01:11 08:44 pace

    Awesome run with BoMF friends, including Jose M.

    13 days ago via Garmin   
  12. Rebecca S.'s Photo Rebecca
    RUN
    good 5 mi 00:50 10:00 pace

    It's National Running Day! I got in a nice and easy 5 miler, 3 of them with Back on My Feet!

    14 days ago via Garmin   
  13. Rebecca S.'s Photo Rebecca
    FIT
    good ToneItUp Pura Vida Workout

    Did 2 sets of this workout with 10 reps for each exercise: http://toneitup.com/blog.php?Surprise-Your-Pura-Vida-Workout-IS-HERE-5822

    15 days ago
  14. Rebecca S.'s Photo Rebecca
    RUN
    4 mi 00:36 09:03 pace

    Nice and easy run in some beautiful weather!

    15 days ago via Garmin   
  15. Rebecca S.'s Photo Rebecca
    RUN
    good 15 mi 02:28 09:51 pace

    It was a scorcher, but I had a great long run, including 3 miles with BoMF and some trail time on Boxers' Trail. Great run overall!

    18 days ago via Garmin   
  16. Rebecca S.'s Photo Rebecca
    RUN
    great 3.5 mi 00:29 08:23 pace

    Great workout (did this: http://farm9.staticflickr.com/8404/8702339134_b121764697_z.jpg). I am still having some nasal/chest congestion, so some of the sprinting sessions were a bit tough, but I ha... read more

    20 days ago via Garmin   
  17. Rebecca S.'s Photo Rebecca
    RUN
    great 9 mi 01:27 09:41 pace

    Great run after a few days off. This run includes 2.8 slower miles with BoMF.

    21 days ago via Garmin   
  18. Rebecca S.'s Photo Rebecca
    RUN
    great 13.1 mi 02:12 10:04 pace

    Great LR with the BF. It was his longest run yet!

    25 days ago via Garmin   
  19. Rebecca S.'s Photo Rebecca
    RUN
    great 6.5 mi

    Nice run, including some miles with BoMF friends like Jose M. and Christine!

    27 days ago