Tristine
CrossFit girls in tutus!
- Miles:
- 705 total / 158 in 2013
- Goal:
I want to run a 5k in under 30. A 10k in an hour (or less) And my first half in September (I just want to survive that one!)
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Entries
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4 people liked what Tristine shared
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RUN
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Race #3 for the month tomorrow :)
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FIT
WOD 117 - 6:30 PM class 01:00
Strength
Bench press (hit my max of 95lbs but couldn't break it )
5-5-5-1-1
15 minutes to find a 1rmSkill
Power clean clinic
1-1-1-1
Working on form
15 minutesHalf the class will work on b... read more
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FIT
WOD 117 -5:30 a.m. class 01:00
Strength
Bench press
5-5-5-1-1
15 minutes to find a 1rmSkill
Power clean clinic
1-1-1-1
Working on form
15 minutesHalf the class will work on bench while the other half works on clean form
Met... read more
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FIT
great WOD - 116 Throwback Thursday 01:00
We did this workout on January 23, 2013 and again today. I LOVE that I can see how far I have come since then! Took off a chunk of time on BOTH skill and WOD!
Skill:
54 single arm Russian KB Sw... read more -
FIT
WOD - Death my push press 01:00
Made it all 15 rounds!
Strength:
The wonderful ladder of Push presses 95/65
First minute - 1 rep
second minute - 2 reps
and so on
15 minute capMetcon:
Tabata Situps
Tabata Plyo lungesOT:
500... read more -
FIT
Double Under Practice 00:20
This is the only May goal I haven't accomplished yet.... and still at a big zero after tonight. Time for bed. Can't wait for tomorrow's workout: Death by Push Press!!
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FIT
WOD 114 - April Birthday WOD 01:00
Skill:
Max hand Stand hold for timeWOD:
3 Rounds for time (33 of each exercise) My time 8:54
11 Pullups
11 Box jumps
11 Sprints (to the next building)
11 BurpeesOvertime:
33 commando pullups -
RUN
WOD 112 Take 2 (6:30 class) 01:00
Strength
Hang snatch grip high pulls
5-5-5-5
Starting with 60% of your 1rm power cleanWOD
3 rounds for time (our time 12:43 RX)
In teams of 2
24 meter sled pull 180/90 forward and backward
24 sq... read more -
FIT
WOD 112 - "mattie birthday" 4... 01:00
Strength
Hang snatch grip high pulls
5-5-5-5
Starting with 60% of your 1rm power cleanWOD
3 rounds for time (our time 12:17 RX)
In teams of 2
24 meter sled pull 180/90 forward and backward
24 sq... read more -
2 people liked what Tristine shared -
RUN
great Gladiator Rock'n Run 4 mi 01:58 29:30 pace
Ran the race with my group so wasn't doing it for time. I was able to do all the obstacles except for the rope climb. It was so wet and muddy already. So I took my 10 burpee penalty instead.... read more
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Pre Race fun!
2 people liked what Tristine shared -
FIT
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FIT
great WOD - 111 "700" (partner WOD) 01:00
Skill:
3 rope climbs Or 9 ground to standing rope cimbs"700" Workout”
Partner, one person working at a time
***I was with a newbie so I got to do 60% and she and coach split the rest... read more -
FIT
WOD - Birthday WOD "Daniel" 01:00
My time wasn't too bad and I got my chin above bar on a band pullup tonight! Getting closer. I taped my foot and didn't push too hard. I need it to be better for my run this weekend :)... read more
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Happy Birthday? lol I don't understand half this, but pullups of any nature sound impressive to me. The only pullups in my world go on the butt of my potty-trainer!
11 days ago • Like
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We do birthday workouts for all the people at my crossfit box. When it is your birthday you get to pick your favorite things and our coach makes a workout from it. This kid apparently liked these things. Good thing he was only 16! It's those 40 and 50 something's you have to watch out for!
10 days ago • Like
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FIT
WOD - 108 "It's Only 3 Minutes" 01:00
Skipped the skill and the OT because my left foot was hurting :(
Metcon 1:
3 min AMRAP
Burpee Toes 2 bar (counts as 1 point)Metcon 2:
3 min AMRAP
1 Manmaker (counts as 1 point)Metcon 3:
2 min ... read more -
FIT
Loading people...
wow....thats fantastic progress. Well done, so great to see that all that hard work is paying off.
4 days ago • Like