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  • 1 miles
  • 00:50 time
  • 330 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. FIT
    00:30

    Quick wod
    HR pushups
    Kb swings
    Kb deadlifts

  2. Shared Photo

    Just one more! I'm already starting to get him used to the jogging stroller

  3. Shared Photo

    It has been 10 months since I last logged! I've been outof the running game for a while but determined to get back! Here is my reason to be healthy! My son Clayton was born on June 13th!

  4. RUN
    good with the school running club 1.48 mi 00:20 13:16 pace

    Ran with 5 and 6 year olds so not too bad of a pace!

  5. Lets see if I can keep logging. Still been working out 3 to 4 days a week. Just started running more now that I feel I won't pee myself. I'm now 17 weeks pregnant and baby is growing st... read more

  6. FIT
    365 days of 2013 01:00

    W/u - tabata

    Strength - "grace" only using single arm (30 ground to overhead) I did 35lbs

    WOD -
    365 days of 2013
    5 rounds for time
    10 single arm kb snatches
    10 slam balls
    10 hang cle... read more

  7. FIT
    friend's new box opening

    Hey strangers! I havent logged in forever! until recently I had still been working out 6 to 7 days a week at cf. However recently I found out I was expecting! it has slowed me down a bit bu... read more

  8. FIT
    after the 9 mile run 01:00

    pet rock
    35 lb kettle bell
    station 1 - 30 swings
    station 2 - 30 presses
    station 3 - 30 hang cleans
    station 2 again
    station 1 again
    followed by 50 95lb back squats.

    we were in teams of 4 and each... read more

  9. RUN
    perfect weather 9 mi 02:00 13:20 pace

    Woha haven't been on here in forever. Still working out daily just not logging. However this 9 miler deserved to be logged considering it was my longest run to date.

  10. FIT
    too hot for this one 00:45

    Wod
    3 rounds for time
    21 box jumps
    21 situps
    21 walking lunges
    21 wall balls

    400 meter run after each round

    my time 17:49

  11. RUN
    morning run 2 mi 00:24 12:00 pace

    slow jog this morning

  12. FIT
    sabrina's wod 02:00

    did a 5:30 am class and a 4:30 pm class

    This wod was to celebrate my friend who had her pro MMA debut last Saturday night at Europa and won with a tko on 1 min and 9 seconds.

    Strength

    AMRepsA... read more

  13. FIT
    Open box 02:00

    Clean and Jerk ladder re try @ 95lbs
    made it 6 + 6 so went up 2 from last time

    tons of fun
    men-2 tons
    women - 1 ton
    -backsquat
    -press
    -deadlift

    I did:
    backsquat 135lbs - 15 reps
    bench press 75lbs... read more

  14. FIT
    01:00

    WOD:
    Complete the following for time
    39 Hang Power Cleans 95/65
    39 Push Presses
    39 Back Squats
    - There is a 10 second Deadlift hold at the top of every minute for the first 3 movements

    Then run ou... read more

    • Cathi G.
      Cathi G.

      What does 95/65 mean for the power cleans? Absolutely brilliant workout. Well done you

      about 1 year ago Like

    • Tristine R.
      Tristine R.

      cathi it means the guys weight is 95lbs and the girls weight is 65lbs

      about 1 year ago Like

  15. RUN
    too nice not to 2 mi 00:22 11:00 pace

    Took it slow and easy but enjoyed this weather

  16. FIT
    back in the game 01:45

    Been out sick the past two days and haven't eaten very much. Felt weak going into this but pretty proud of my results. Wish I could have gone longer on the clean and jerk ladder but glad I s... read more

    • X X.
      X X.

      Great job!

      about 1 year ago Like

    • Elysia
      Elysia

      Yep, that first one is very similar to my WOD today. The first part of our WOD was spent finding a 1 rep max, followed by the ladder. I didn't do the first part as I just got a new 1 rep a week or so ago. Great work, all around! Glad you are feeling better.

      about 1 year ago Like

    • Jimmie R.
      Jimmie R.

      Great work, Tristine. Not sure what a popper or a floor sweeper - I'd finally learned all of H and Elysia's crossfit moves; now I have to figure out yours.

      about 1 year ago Like

  17. FIT
    Happy Birthday Nelson! 01:00

    Today we did a birthday wod for my husband at crossfit :)

    Strength
    OH squat with 2 sec pause at bottom
    7 @ 50%
    7 @ 60%
    5 @ 70%

    Wod - Full Nelson
    31 toes thru ring
    50 meter run
    31 med ball situ... read more

    • X X.
      X X.

      Great job! And Happy birthday to him.

      about 1 year ago Like

  18. FIT
    Open box 01:20

    Everything but the kitchen sink (aka Death by crossfit)
    bar weight was 65 lbs

    20 wall balls
    20 situps
    20 box jumps
    20 pushups
    20 hang cleans
    20 double unders
    20 oh squats
    20 kb swings
    20 push pres... read more