nice going, that's a lumpy 20miles, looks like a good loop to workout on. on a workout

nice lady! Its almost time for me to start wt training again on a workout

Getting psyched for Miami?

you are totally an inspiration on a workout

Great job!! on a workout

Wow! Good job! 56 miles of biking is easy(I've heard)! on a workout

Nice to be back on DM, and glad to see you've kicked up your mileage. You're ... read more

im so jealous! on a workout

amen! go w map my run LOL on a workout

nice on a workout

whoooooo-hooooo!!! great job lady and nice pace on a workout

nice mileage! on a workout

HOLY smokes!!! awesome week lady on a workout

I know what you mean-- way to put the time to good use! on a workout

Wow! Great job!! on a workout

nice mileage! on a workout

speedy girl! nice pace...bring the fall!! on a workout

Awesome tri Alex! Great improvement! on a workout

914 yards?...huh...that's why I love you!!! #randomocddataentry on a workout

Great swim!! on a workout

Nice job!! on a workout

Awesome! on a workout

Double congrats! Way to go! on a workout

Solid workout! on a workout

Sounds like a great run. on a workout

Great job out there! on a workout

AWESOME...WTG with a WIN!!! on a workout

Wow! Great job! Maybe you should have more rubber bands? on a workout

well a least you were able to ride.!!! godd job!!!! on a workout

Alex, congrats on your Olympic! When you accomplish a new distance, it's an a... read more

Congrats! Awesome accomplishment and great job! on a workout

Arg!! Way to get it done! on a workout

Excellent job!!! on a workout

Way to go! on a workout

You must be psyched for your first Oly. What's your nutrition plan?

haha Glad you were safe! on a workout

Great workout! on a workout

Great job! on a workout

Great job! on a workout

Way to hang in there! on a workout

YIKES! Maybe it was the perfume you were wearing ;) Great ride, otherwise I h... read more

Great job! on a workout

Thanks...adding that to my dictionary of international cursing. on a workout

Great workout! on a workout

When's the next tri? You should totally check out DC Tri or Nations next year... read more

Good luck tomorrow. Here's a litte motivation for ya: http://www.youtube.com/... read more

Awesome run... great pace!!! I read it wrong at first and thought you ran a ... read more

Awesome run... great pace!!! I read it wrong at first and thought you ran a ... read more

Great workout! Nice effort!! on a workout

Yikes! Glad you were safe. I like to run in the rain too but if there's light... read more