Site:
http://trisportsmom.blogspot.com
Miles:
2833 total / 430 in 2013
Goal:

This year Augusta 70.3 and Miami 70.3 again but hopefully with a new PR. Preparing for full ironman in 2014

Wall of Motivation (60)

  1. Matthew K.
      Nice Job

    nice going, that's a lumpy 20miles, looks like a good loop to workout on. on a workout

     
  2. Dk L.
      You're an Inspiration

    nice lady! Its almost time for me to start wt training again on a workout

     
  3. Matt S.
      Good Luck

    Getting psyched for Miami?

     
  4. Dk L.
      You're an Inspiration

    you are totally an inspiration on a workout

     
  5. Rgt
      You're an Inspiration

    Great job!! on a workout

     
  6. John A.
      Great Performance

    Wow! Good job! 56 miles of biking is easy(I've heard)! on a workout

     
  7. Matt S.
      You're an Inspiration

    Nice to be back on DM, and glad to see you've kicked up your mileage. You're ... read more

     
  8. Dk L.
      You're an Inspiration

    im so jealous! on a workout

     
  9. Dk L.
      Nice Job

    amen! go w map my run LOL on a workout

     
  10. Dk L.
      You're an Inspiration

    nice on a workout

     
  11. Dk L.
      You're an Inspiration

    whoooooo-hooooo!!! great job lady and nice pace on a workout

     
  12. Dk L.
      Nice Job

    nice mileage! on a workout

     
  13. Dk L.
      You're an Inspiration

    HOLY smokes!!! awesome week lady on a workout

     
  14. Mike
      Nice Job

    I know what you mean-- way to put the time to good use! on a workout

     
  15. Rgt
      You're an Inspiration

    Wow! Great job!! on a workout

     
  16. Dk L.
      You're an Inspiration

    nice mileage! on a workout

     
  17. Dk L.
      You're an Inspiration

    speedy girl! nice pace...bring the fall!! on a workout

     
  18. Threekits
      Nice Job

    Awesome tri Alex! Great improvement! on a workout

     
  19. Dk L.
      You're an Inspiration

    914 yards?...huh...that's why I love you!!! #randomocddataentry on a workout

     
  20. Rgt
      Nice Job

    Great swim!! on a workout

     
  21. Rgt
      Nice Job

    Nice job!! on a workout

     
  22. Threekits
      Nice Job

    Awesome! on a workout

     
  23. Threekits
      Congrats

    Double congrats! Way to go! on a workout

     
  24. Threekits
      Nice Job

    Solid workout! on a workout

     
  25. Threekits
      Nice Job

    Sounds like a great run. on a workout

     
  26. Rgt
      Nice Job

    Great job out there! on a workout

     
  27. Pauline M.
      You're an Inspiration

    AWESOME...WTG with a WIN!!! on a workout

     
  28. John A.
      Great Performance

    Wow! Great job! Maybe you should have more rubber bands? on a workout

     
  29. Robert E.
      Nice Job

    well a least you were able to ride.!!! godd job!!!! on a workout

     
  30. Matt S.
      Congrats

    Alex, congrats on your Olympic! When you accomplish a new distance, it's an a... read more

     
  31. Mike
      Great Performance

    Congrats! Awesome accomplishment and great job! on a workout

     
  32. Rgt
      Nice Job

    Arg!! Way to get it done! on a workout

     
  33. Rgt
      Nice Job

    Excellent job!!! on a workout

     
  34. Chris
      Great Performance

    Way to go! on a workout

     
  35. Matt S.
      Good Luck

    You must be psyched for your first Oly. What's your nutrition plan?

     
  36. Rgt
      Nice Job

    haha Glad you were safe! on a workout

     
  37. Rgt
      You're an Inspiration

    Great workout! on a workout

     
  38. Rgt
      Nice Job

    Great job! on a workout

     
  39. Rgt
      Nice Job

    Great job! on a workout

     
  40. Kim W.
      Get Better

    Way to hang in there! on a workout

     
  41. Karen S.
      You're Funny

    YIKES! Maybe it was the perfume you were wearing ;) Great ride, otherwise I h... read more

     
  42. Rgt
      Nice Job

    Great job! on a workout

     
  43. Matt S.
      You're Funny

    Thanks...adding that to my dictionary of international cursing. on a workout

     
  44. Rgt
      Nice Job

    Great workout! on a workout

     
  45. Matt S.
      Nice Job

    When's the next tri? You should totally check out DC Tri or Nations next year... read more

     
  46. Matt S.
      Good Luck

    Good luck tomorrow. Here's a litte motivation for ya: http://www.youtube.com/... read more

     
  47. Dixie B.
      Great Performance

    Awesome run... great pace!!! I read it wrong at first and thought you ran a ... read more

     
  48. Dixie B.
      Great Performance

    Awesome run... great pace!!! I read it wrong at first and thought you ran a ... read more

     
  49. Rgt
      You're an Inspiration

    Great workout! Nice effort!! on a workout

     
  50. Rgt
      Nice Job

    Yikes! Glad you were safe. I like to run in the rain too but if there's light... read more