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Trisha logged 58 miles.

Last workout almost 5 years ago. Help get them back on track!

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Entries

  1. FIT
    good Killington 03:00

    Downhill skiing in VT

  2. Back in the saddle again!

  3. swim
    good 1050 yd 00:22 37:17 pace

    Decent speed considering this was my first swim in months.

  4. VELO
    blah Spin 00:35

    Feeling sluggish. Did some floor work on core, primarily lower back afterwards.

  5. VELO
    alright Spin 00:45

    Tough class. Also it was like 100 degrees in there. Fogged mirrors & all.

  6. RUN
    good TM 3 mi 00:29 09:30 pace

    Went okay. I'm always concerned about my ankles these days. did some of the egoscue exercises the night prior. Went at 8:00/mi pace the last .85 miles. Had to shorten my stride b/c my left arc... read more

  7. RUN
    good TM 2.75 mi 00:26 09:23 pace

    Felt good today minus the shinsplints.
    1 mile easy - 10:00
    1 mile tempo - 8:20
    .75 mile easy - 7:30

    I've resolved to do at least 5 mins of stuff after each run. Today I did biceps, delt, &... read more

  8. RUN
    alright 'mill 2.3 mi 00:23 10:00 pace

    Arch started to feel strained to I quit. Damn

  9. VELO
    alright Spin Class 00:40

    Another class with the lady who can't count.

    Did a 10 min strength workout afterwards.

    • Ben R.
      Ben R.

      Ever try to correct her?

      almost 6 years ago Like

    • Trisha
      Trisha

      lol I wish I could. I'm hoping that somebody will so she's more careful. How can you teach a class if you short us by 2 intervals out of 8?!

      almost 6 years ago Like

    • Ben R.
      Ben R.

      She shorts you? That's really absent minded! Pretty much everyone I've known will go over if there is any doubt.

      almost 6 years ago Like

  10. RUN
    alright Treadmill 3.12 mi 00:31 10:00 pace

    10 min warmup
    1,2,3,2,1 fartlek with 2:00 rests
    5 min cooldown

  11. FIT
    alright Power Sculpt Class 00:45

    Leo's class. We did about 22 thousand lunges on the bosu thinger so my legs are ready to give out.

  12. swim
    alright 00:20

    It's been a minute since I've swam. Felt decent but slow in the water.