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  • 27 miles
  • 04:09 time
  • 2526 calories
  • 4 workouts
  • This Week time period


  1. RUN
    alright Speed Work 7.1 mi 01:04 09:01 pace

    Tough one................6 X 1/2 mile repeats with 200m in between. Not as fast as I could have done, but just getting over being sick.

  2. RUN
    good Easy Run 6.03 mi 00:57 09:26 pace


  3. RUN
    good Tempo 8.02 mi 01:12 09:02 pace

    Plan called for a DUSO run??? 6 easy then 2 at half MP. I wasn't quite able to get to that pace but I did pick it up at the end with 8:24 and 8:06.

  4. RUN
    good Easy Monday 6.03 mi 00:56 09:15 pace

    Feeling MUCH better!!

  5. RUN
    alright Long Run 15.01 mi 02:22 09:29 pace

    Not feeling so good today. Just could not knock out that last mile!!

  6. RUN
    alright Mt. Trashmore 6.06 mi 00:54 08:52 pace joke!

  7. RUN
    good Easy Run 6.02 mi 00:55 09:03 pace

    I'll take it!

  8. RUN
    good Speed Work 6.06 mi 00:53 08:47 pace

    10 X 1 minute with a minute in between.

  9. RUN
    good Recovery Run 6 mi 00:55 09:10 pace

    Feeling good even after a long one yesterday. Good stuff!

  10. RUN
    good Long Run 16.01 mi 02:26 09:08 pace

    Actually really nice out there today! Glad that's over. Relax time!!

  11. RUN
    alright ECSC 3.14 mi 00:24 07:42 pace

    Yep, windy and hot!! I will never understand why races in VA Beach in August start at 8am. Oh well...............not our best times for this one but I think lots of people had the same experience... read more

  12. RUN
    alright ECSC warm up 1.06 mi 00:09:39 09:05 pace

    uh oh.................windy and hot!

  13. RUN
    good Easy 6.01 mi 00:55 09:09 pace

    Even though one of the days was only 2 miles, Coach and I have run 13 in a row. Looking forward to taking tomorrow off before ECSC.

  14. RUN
    good The Hood 6.05 mi 00:55 09:06 pace

    Easy run but tough effort in this humidity!

  15. RUN
    alright A little speed 7.07 mi 01:01 08:38 pace


  16. RUN
    good Easy Monday run 6.02 mi 00:55 09:06 pace

    Good start to the week.

  17. RUN
    good Long Run 14.04 mi 02:10 09:17 pace

    Nothing better than starting a gorgeous day off with a long run followed by some french toast!! Getting ready for people to visit and more food!! Sunday, Funday!

  18. RUN
    good Easy Run 6.02 mi 00:54 08:58 pace

    Gorgeous morning!!

  19. RUN
    good Hill Work! 5.3 mi 00:47 08:52 pace

    That was hard!

  20. RUN
    blah WORST RUN EVER! 2.02 mi 00:18 08:57 pace

    Sometimes I just have to wonder why we, as runners, do this. We deal with weather conditions that are either too hot or too cold most of the year, we get hot spots and blisters, we get running bra... read more