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  • 17 miles
  • 02:28 time
  • 1626 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright The Hood 6.01 mi 00:49 08:04 pace

    Tempo run..................UGH!

  2. RUN
    good The Hood 6.02 mi 00:53 08:52 pace

    So glad to be home with my coach!

  3. RUN
    good New York, Aunt Mary's 5.04 mi 00:46 09:11 pace

    Easy just to get the kinks out!

  4. RUN
    good The Hood 5.07 mi 00:47 09:10 pace

    Should be Sham,rocking.................going to NY instead.

  5. RUN
    good The Hood 6.06 mi 00:50 08:10 pace

    Solo since my coach is running on Sunday...............my plans have changed due to some family stuff. I'll be traveling Sunday. Getting ready now for Swamp Stomp! A little speedwork this mo... read more

  6. RUN
    good The Hood 4.09 mi 00:38 09:13 pace

    Keeping it easy.

  7. RUN
    good The Hood 7.07 mi 01:02 08:43 pace

    Keeping it easy..............opted out of speed work before the race this weekend.

  8. RUN
    good The Hood 5.03 mi 00:45 08:50 pace

    Still feeling the hills of Charlottesville!

  9. RUN
    good Charlottesville 8.14 mi 01:09 08:29 pace

    Cool trail...............now off to Fleetwood Mac!

  10. RUN
    good The Hood 5.01 mi 00:43 08:35 pace

    Easy 5 before yoga!

  11. RUN
    blah The Hood 6 mi 00:52 08:40 pace

    Struggling..............

  12. RUN
    good The Hood 5.14 mi 00:49 09:36 pace

    Shorts and taper time!!!!!!!!!!!! Good day!!!!!!!!

  13. RUN
    good The Hood 6.09 mi 00:52 08:29 pace

    A little speed work..............10 X 1 minute repeats with a minute in between. Finally felt like I had a little speed today!

  14. RUN
    alright The Hood 14 mi 02:09 09:10 pace

    Finally a beautiful day for a run................not freezing, no black ice to skip around..........just perfect temps, lots of sunshine and a light breeze. Now if could just stop feeling like I g... read more

  15. RUN
    alright Cox HS 5K 3.16 mi 00:24 07:30 pace

    Wow, I'm out of shape to run fast!!!!!!!!!!!!

  16. RUN
    good Cox HS Warm up mile 1 mi 00:08:17 08:15 pace

    Warming up!

  17. RUN
    good The Hood 6.16 mi 00:52 08:23 pace

    A little speed work today. 12 X 20 seconds with a minute in between...............wet morning!!

  18. RUN
    alright The Hood 6.02 mi 00:54 09:01 pace

    Legs feel heavy today.................ready to see some sunshine!!!!!!!!!!!!

  19. RUN
    good The Hood 7.04 mi 00:58 08:14 pace

    An attempt at a tempo run while STILL dodging black ice!!

  20. RUN
    good The Hood 11.02 mi 01:38 08:55 pace

    Still icy out there....................