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  • 15 miles
  • 02:13 time
  • 1409 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good The Hood-Ladder Workout 9.01 mi 01:15 08:17 pace

    Coach called this a was tough, but we both did well!! Good confidence builder!

    • Marie

      Ladders are TOUGH! Nice job!

      about 22 hours ago Like

  2. RUN
    good The Hood 6 mi 00:59 09:46 pace

    Lovely morning. My favorite time of the year to run!

  3. RUN
    good The Hood 8.04 mi 01:15 09:18 pace

    Nice and easy on a Fall morning with my coach!!

    • Marie

      Weather is perfect! Like your easy days!

      3 days ago Like

  4. RUN
    good The Hood 10.22 mi 01:34 09:09 pace

    Finally less humid! Feeling better!

  5. RUN
    blah The Hood 6.07 mi 00:58 09:33 pace

    For an easy run this did not feel easy to me.................

  6. RUN
    alright The Hood 9.01 mi 01:17 08:32 pace

    Felt rough this morning.................struggled to keep pace and stopped way too many times!!

  7. RUN
    good The Hood 7.22 mi 01:02 08:37 pace

    The hardest part of this morning was getting out the door this morning!! The rain actually felt pretty good. Just tough navigating the puddles in the dark. Oh, and the speed work was kind of hard... read more

  8. RUN
    good The Hood 6.01 mi 00:57 09:28 pace

    Recovery run.

  9. RUN
    Little Neck Route 12.08 mi 01:46 08:47 pace

    I was counting on it being cooler today.........not so! Coach is working on some gadget number theories!! I just smile and say "ok"!! :)

  10. RUN
    good The Hood 6.04 mi 00:57 09:24 pace

    Warming up fast out there today!

  11. RUN
    good The Hood 7.01 mi 01:06 09:21 pace

    Recovery run.

  12. RUN
    good The Hood 8 mi 01:07 08:24 pace

    Tempo runs are not my and I trying to figure out our watches. I don't know if I'm running too slow or too fast................all I know is that it's hot ... read more

  13. RUN
    alright The Hood 7.01 mi 01:00 08:35 pace

    Speedwork, first day back to work after 9 days off, alarm clock, humid...............need I say more??

  14. RUN
    good The Hood 6.08 mi 00:57 09:18 pace

    Happy Labor Day!

  15. RUN
    good The Hood 8.05 mi 01:15 09:15 pace

    A little warmer today.............thinking about the half at the oceanfront. Looking forward to hearing stories of how folks did!

  16. RUN
    good Home Sweet Home 8.06 mi 01:15 09:18 pace

    Good to be home! Felt really good today. Repeat of this tomorrow. Good luck racers!

  17. RUN
    good OBX 6 mi 00:56 09:18 pace

    Last day on the OBX. Recovery run!!

  18. RUN
    good OBX 8 mi 01:07 08:21 pace

    Tempo Run..............Nailed it!!!!!!!!!!!

  19. RUN
    alright OBX 8.03 mi 01:08 08:28 pace

    Speed work...............6 half mile repeats. Tough!!

  20. RUN
    good OBX 6.05 mi 01:02 10:18 pace

    Easy Run with the family!! Thanks Joey, Sheridan, Laura and Kristin!