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  • 6 miles
  • 00:55 time
  • 552 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Easy Run 6.02 mi 00:55 09:09 pace

    Feeling this weekend's yard work!

  2. RUN
    good Long Run 12 mi 01:51 09:15 pace

    Nice and cool but that sun warmed things up quickly! Beautiful day for a run!

  3. RUN
    good Easy Run 6.01 mi 00:56 09:21 pace

    Easy with my honey!

  4. RUN
    good Speed Work 6.03 mi 00:50 08:21 pace

    Whew! 9 X 2 minutes at 5K pace Couldn't do any more! Half mile at 8 minute pace.

  5. RUN
    good Easy Run 6.01 mi 00:56 09:15 pace

    Almost didn't wake up for this one! Summer time!

  6. RUN
    good Easy Run 6.03 mi 00:56 09:18 pace

    Nice and cool this morning!

  7. RUN
    good Easy Run 6.09 mi 00:55 09:07 pace

    Home and running with my honey!

  8. RUN
    good Sterling 6 mi 00:57 09:30 pace

    Lovely outside

  9. RUN
    good Sterling 6 mi 00:57 09:33 pace

    Hills!

  10. RUN
    good Easy Run 6 mi 00:56 09:14 pace

    Got to run with my coach this morning! Yay!

  11. RUN
    good Long Run 12.06 mi 01:51 09:13 pace

    Took advantage of having a team building day at work to get my long run in. Traveling this weekend so I wanted to make sure I got one in. Tired legs after speed work yesterday but had my coach on... read more

  12. RUN
    good Speed Work 6.07 mi 00:51 08:22 pace

    1/2 mile repeats. Felt good out there this morning!

  13. RUN
    good Easy Run 6.09 mi 00:56 09:15 pace

    Working out the Monday kinks!

  14. RUN
    good Long Run 12 mi 01:55 09:36 pace

    Well we got our long run in this weekend. Not so sure what's happening with the big pile of mulch sitting at the end of our driveway!

  15. RUN
    alright Easy Run 6.02 mi 00:55 09:08 pace

    HOT!

  16. RUN
    good Speed Work 6.08 mi 00:52 08:30 pace

    A little bit of speed.............not much!

  17. RUN
    good Easy Run 6.24 mi 00:56 09:02 pace

    Gorgeous out there this morning!

  18. RUN
    good Steady State Run 6.05 mi 00:50 08:16 pace

    I love reaching a goal! Much cooler today. Love it

  19. RUN
    good Easy Run 6 mi 00:56 09:20 pace

    Nice and easy on a humid morning

  20. RUN
    good Long Run 10 mi 01:33 09:19 pace

    Took it easy. Now off to do a wedding with Bill in Charlottesville!