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  • 24 miles
  • 03:38 time
  • 2204 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Tempo Run 6.02 mi 00:49 08:12 pace

    4 miles at sub 8 minutes (around 7:50). Happy with that today.

  2. RUN
    good Easy Run 6 mi 00:56 09:16 pace

    Ahhhhhhhhhhh

  3. RUN
    good A little speed 6.08 mi 00:55 09:00 pace

    Sore, tired legs.................a touch of speed

  4. RUN
    good Easy Run 6.01 mi 00:59 09:44 pace

    Good news..........got to run with my husband! Bad news.............rained like hell!

  5. RUN
    good Long Run 14.01 mi 02:11 09:23 pace

    Love our new ritual of going to the oceanfront for our long run then out to breakfast. Always running into someone we haven't seen in a while!

  6. RUN
    good Easy Run 6.07 mi 00:56 09:10 pace

    Running on our usual day off since the weather for tomorrow is fair to partly shitty!

  7. RUN
    good Tempo Run 6.03 mi 00:49 08:08 pace

    Big confidence builder this morning! I hate tempo runs and haven't done one in a long time. Wasn't sure I could get the paces I wanted but I did even better than I thought I could!

  8. RUN
    good Easy Run 6.01 mi 00:57 09:24 pace

    How slow can ya go on tired legs??

  9. RUN
    good Speed Work 6.02 mi 00:51 08:24 pace

    8 X 1/4 miles

  10. RUN
    good Easy Run 6.01 mi 00:56 09:15 pace

    Happy Monday!

  11. RUN
    good Long Run 12 mi 01:50 09:09 pace

    Long run at the oceanfront and into the park for a bit. Beautiful day!

  12. RUN
    good Easy Run 6.01 mi 00:56 09:17 pace

    Nice and easy on a gorgeous morning!

  13. RUN
    good Speed Work 6.04 mi 00:52 08:32 pace

    A little speed............8 X 1 minutes

  14. RUN
    good Easy Run 6.11 mi 00:55 09:00 pace

    Easy run with a little pick me up at the end.

  15. RUN
    good Speed Work 6.05 mi 00:51 08:21 pace

    3 miles at half marathon pace or faster

  16. RUN
    good Easy Run 6.01 mi 00:56 09:19 pace

    Getting to start off the week with my husband!

  17. RUN
    good Mother's Day Long Run 12.02 mi 01:49 09:05 pace

    Such a nice treat to go down to the oceanfront for our long run today! Ran the north end through the old hood for the first half. Ran the second half on the boardwalk and saw the monster trucks! ... read more

  18. RUN
    good Easy Run 6.09 mi 00:56 09:07 pace

    Early and easy with my man!

  19. RUN
    good Speed Work 6.01 mi 00:51 08:28 pace

    Just a little speed work on this chilly morning. Where's our nice weather?

  20. RUN
    good Easy Run 6.01 mi 00:54 09:01 pace

    Nice and easy!