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  • 12 miles
  • 01:52 time
  • 1113 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright Speed Work 6.07 mi 00:53 08:38 pace

    Tried, but not so speedy today. Not sure what's up with that. I just didn't have it today.

  2. RUN
    good Easy Run 6 mi 01:00 09:56 pace

    Happy Monday

  3. RUN
    good Long Run 12 mi 01:54 09:31 pace

    Got it done!

  4. RUN
    good Easy Run 6.01 mi 00:55 09:11 pace

    Nice and easy with my hubs. Love the weather!

  5. RUN
    alright Tempo Run 6.06 mi 00:49 08:02 pace

    Hard but good

  6. RUN
    good Easy Run 6.1 mi 00:55 08:58 pace

    Feel good after two days off

  7. RUN
    good Easy Run 6.08 mi 00:58 09:31 pace

    Nice and easy

  8. RUN
    good Long Run 10 mi 01:36 09:33 pace

    Much more humid than I expected. Now off to the beach!

  9. RUN
    good Easy Run 6.04 mi 00:56 09:17 pace

    Slept in today so decided to hold off doing our long until tomorrow.

  10. RUN
    good Speed Work 6.03 mi 00:48 07:56 pace

    So proud of myself this morning! 2 miles at MP, 1 mile at 10K pace, 2 miles at HMP, 1 mile at 5K pace. When coach suggested this work I DID NOT think I would be able to do it. Met every mile goa... read more

  11. RUN
    good Easy Run 6.07 mi 00:57 09:22 pace

    Ahhhhhhh cooler temps!

  12. RUN
    good MP Run 6.05 mi 00:52 08:33 pace

    Just tried to keep it at MP this morning.

  13. RUN
    good Easy Run 6.01 mi 00:55 09:05 pace

    Felt better than I have in a week. Amazing how a little head cold can affect your run.

  14. RUN
    good Easy Run 6 mi 00:58 09:38 pace

    Should be a long run day but taking it easy after a crazy week and a little cold.

  15. RUN
    good Easy Run 5.06 mi 00:48 09:24 pace

    Not feeling so good............

  16. RUN
    good Easy Run 6.02 mi 00:51 08:27 pace

    Kept it a little peppy. Just trying to beat the rain.

  17. RUN
    good Easy Run 6.02 mi 00:57 09:24 pace

    Nice and easy.

  18. RUN
    good Speed Work 5.96 mi 00:50 08:19 pace

    This is not the correct time............should be 50:50 for 6.07 miles.

  19. RUN
    good Easy Run 6.05 mi 00:58 09:39 pace

    Nice and easy run with my coach. Love starting off the week like this! Happy Labor Day!

  20. RUN
    good Long Run 12 mi 01:51 09:17 pace

    Finally some nice temps out there!