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  • 7 miles
  • 00:58 time
  • 677 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good The Hood 7.04 mi 00:58 08:14 pace

    An attempt at a tempo run while STILL dodging black ice!!

  2. RUN
    good The Hood 11.02 mi 01:38 08:55 pace

    Still icy out there....................

  3. RUN
    good The Hood 5 mi 00:44 08:52 pace

    Just a shortie..............icy!

  4. RUN
    good The Hood 6.05 mi 00:58 09:31 pace

    Beautiful, serene run this morning with my hubbs!! We were able to see all the fox tracks in the snow! So glad we got this one in! Great suggestion, Coach!! xo

  5. RUN
    good The Hood 7.03 mi 00:56 07:57 pace

    Tempo. Warm up, 5 at pace, cool down.

  6. RUN
    alright The Hood 12.02 mi 01:52 09:19 pace

    Now I understand why the schools were closed.............if there was any shade in the neighborhood, there was ice. Melting today but still slick. Coach found a loop that we did over and over....... read more

  7. RUN
    alright The Hood 6 mi 00:52 08:44 pace

    Supposed to be speedwork but not feeling very speedy today! Usually we rest on Monday, but with the forecast tomorrow will be a rest day!!

  8. RUN
    The Hood 10.03 mi 01:29 08:52 pace

    16 degrees...........with the wind chill -1!!!!!!!!!!!!! Miserable really..............happy Sunday!

  9. RUN
    The Hood 6.04 mi 00:54 08:54 pace

    Happy Valentine's Day!!

  10. VELO
    alright 00:25

    Spin

  11. RUN
    alright The Hood 6 mi 00:48 08:03 pace

    Warm up, 4 miles at tempo, cool down.

  12. RUN
    good The Hood 6 mi 00:55 09:05 pace

    Nice and easy...............cold and breezy!

  13. RUN
    The Hood 8.01 mi 01:12 08:58 pace

    A little longer and a little peppier at the end!!

  14. RUN
    good Little Neck 14 mi 02:04 08:51 pace

    Longest run I've done in a bit................feeling it! Gorgeous day!!

  15. RUN
    good The Hood 5.51 mi 00:49 08:49 pace

    Solo today..............Coach is doing a neighborhood race. Beautiful morning!

  16. RUN
    good The Hood 6.01 mi 00:55 09:05 pace

    COLD!!!!!!!!!!

  17. RUN
    good The Hood 8.51 mi 01:12 08:30 pace

    Tempo run. 4 miles at tempo pace with 4 X 200 meter sprints at the end!

  18. RUN
    good The Hood 6.04 mi 00:55 09:03 pace

    Big 'ol moon out there this morning!!!!!!! Don't be too crazy today!

  19. RUN
    good The Hood 6.01 mi 00:53 08:53 pace

    Just a little speed work.............10 X 20 second repeats.

  20. RUN
    alright The Hood 12.08 mi 01:49 09:02 pace

    Feeling a little tweaky............glad I got in 12 cause I sure didn't want to!!