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  • 8 miles
  • 01:17 time
  • 752 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good The Hood 8 mi 01:17 09:35 pace

    Taking it easy today as we head into a tougher week!

  2. RUN
    good The Hood 10 mi 01:35 09:30 pace

    Another gorgeous day. Explored a few new roads.............happy Sunday!

  3. RUN
    good Little Neck Hood 10 mi 01:33 09:19 pace

    Lovely morning for a run.

  4. RUN
    good The Hood 6.04 mi 00:59 09:43 pace

    Nice and easy..............sporting my new head lamp Coach got me!!

  5. RUN
    good The Hood 9 mi 01:18 08:40 pace

    Tempo run this morning. A little humid. Coach is running with a sore hand, headache and very little sleep..............BEAST!

    • Christine L.
      Christine L.

      Nice tempo run with your sweetie. Sorry to hear about all his issues... but yes - he pushed through it.. No doubt becuz you were right beside him!

      6 days ago Like

  6. RUN
    good The Hood 7.01 mi 01:00 08:34 pace

    Speed work day...............3X 1 mile at 7:13 pace. I'm not quite there according to my watch but I'm ALMOST keeping up with coach. I'll take it!

  7. RUN
    good The Hood 6 mi 00:58 09:43 pace

    No problem keeping it slow today. Nice and easy. Gearing up for some speedwork!

  8. RUN
    alright The Hood 14.01 mi 02:04 08:50 pace

    Didn't feel too great the first half. Coach got us honey gels to try. Took one at mile 7 and negative split this run! So excited!! I really thought I was going to bonk this run!! Now DNS!!!... read more

  9. RUN
    good The Hood 8 mi 01:16 09:33 pace

    Nice and easy.......................feeling good!

  10. RUN
    good The Hood 7.01 mi 01:06 09:23 pace

    What he said.

  11. RUN
    good The Hood 9 mi 01:17 08:32 pace

    Perfect out there this morning!

    • Marie

      Pretty pacing on a fantastic morning!

      13 days ago Like

  12. RUN
    good The Hood-Ladder Workout 9.01 mi 01:15 08:17 pace

    Coach called this a was tough, but we both did well!! Good confidence builder!

  13. RUN
    good The Hood 6 mi 00:59 09:46 pace

    Lovely morning. My favorite time of the year to run!

  14. RUN
    good The Hood 8.04 mi 01:15 09:18 pace

    Nice and easy on a Fall morning with my coach!!

    • Marie

      Weather is perfect! Like your easy days!

      16 days ago Like

  15. RUN
    good The Hood 10.22 mi 01:34 09:09 pace

    Finally less humid! Feeling better!

  16. RUN
    blah The Hood 6.07 mi 00:58 09:33 pace

    For an easy run this did not feel easy to me.................

  17. RUN
    alright The Hood 9.01 mi 01:17 08:32 pace

    Felt rough this morning.................struggled to keep pace and stopped way too many times!!

  18. RUN
    good The Hood 7.22 mi 01:02 08:37 pace

    The hardest part of this morning was getting out the door this morning!! The rain actually felt pretty good. Just tough navigating the puddles in the dark. Oh, and the speed work was kind of hard... read more

  19. RUN
    good The Hood 6.01 mi 00:57 09:28 pace

    Recovery run.

  20. RUN
    Little Neck Route 12.08 mi 01:46 08:47 pace

    I was counting on it being cooler today.........not so! Coach is working on some gadget number theories!! I just smile and say "ok"!! :)