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  • 25 miles
  • 03:49 time
  • 2370 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good The Hood 6.01 mi 00:54 08:55 pace

    Didn't mean to but ended up a progressive run!

  2. RUN
    good The Hood 7.04 mi 01:03 08:59 pace

    Easy............

  3. RUN
    good The Hood 6.37 mi 00:57 08:53 pace

    Getting into some McMillan speed work.............10 X 200 meter sprints............good stuff!

  4. RUN
    good The Hood 6 mi 00:55 09:11 pace

    Taper is over, race is over, recovery is over...............back to normal!!!!!!!!!! AHHHHHHHHH

  5. RUN
    good The Hood 10.08 mi 01:29 08:48 pace

    Beautiful morning!!!!!!!!!!!!!! Feeling more like myself!! YAY!

  6. RUN
    good The Hood 5.05 mi 00:46 09:02 pace

    Better but still creaky.............

  7. RUN
    alright The Hood 6.03 mi 00:55 09:04 pace

    I still like doo-doo.................wah wah!!

  8. RUN
    alright Rehoboth Beach Half Marathon 13.19 mi 01:49 08:16 pace

    Started out feeling really good, but quickly lost my mo-jo!!!!!!!!!!!! Just didn't have the speed to maintain the pace I was hoping for. Coach didn't have a good day either, but really ... read more

  9. RUN
    good The Hood 6.09 mi 00:56 09:13 pace

    Now time to rest.

  10. RUN
    good The Hood 5 mi 00:47 09:20 pace

    Taper!!!!!!!!!!!!!!

  11. RUN
    good The Hood 6.01 mi 00:58 09:41 pace

    Ahhhhhhhhhhh............Home!!

  12. RUN
    good Sterling 8.01 mi 01:16 09:25 pace

    Another easy hills.

  13. RUN
    good Sterling 7.01 mi 01:07 09:30 pace

    Easy hills.

  14. RUN
    alright Sterling 7 mi 01:03 08:59 pace

    Happy Thanksgiving

  15. RUN
    alright The Hood 9 mi 01:19 08:47 pace

    I'm officially out of steam...............

  16. RUN
    good The Hood 7.01 mi 01:07 09:31 pace

    Taper week 2...............here we go!

  17. RUN
    good Little Neck 10 mi 01:34 09:23 pace

    Easy feels good!! Now time to strap on the feed bags for an early Thanksgiving meal with the kiddos!!

  18. RUN
    good The Hood 10 mi 01:36 09:34 pace

    28 degrees at the start............Brrrrrrrrr but beautiful! Now off to a busy Saturday!

  19. RUN
    good The Hood 6.04 mi 00:57 09:28 pace

    Nice and slow to get out the kinks!! So happy to be in taper!

  20. RUN
    alright The Hood 12 mi 01:42 08:31 pace

    Not feeling confident in my tougher runs this close to race day................