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Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

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Entries

  1. RUN
    good Long Run 10.02 mi 01:37 09:42 pace

    Felt better than yesterday. Food helps!

  2. RUN
    blah Easy Run 6 mi 00:57 09:34 pace

    No energy!

  3. RUN
    alright Speed Work 6.06 mi 00:53 08:46 pace

    A little speed and a little neighborhood drama this morning!

  4. RUN
    good Easy Run 6.04 mi 00:57 09:22 pace

    Ahhhh

  5. RUN
    good Speed Work 6.06 mi 00:51 08:22 pace

    Got some good speed work in today. 2 minute repeats then 1 minute repeats.

  6. RUN
    good Easy Run 6.03 mi 00:56 09:19 pace

    Happy Monday

  7. RUN
    alright Easy Run 6.01 mi 00:57 09:25 pace

    Tired after a busy night waiting tables last night.

  8. RUN
    good Long Run 10.03 mi 01:34 09:23 pace

    Did 6 solo then met my friend at First Landing for 4. So fun to catch up!

  9. RUN
    good Speed Work 6.08 mi 00:54 08:55 pace

    Just a little speed.............12 X 30 seconds with 30 seconds between

  10. RUN
    alright Easy Run 6.02 mi 00:59 09:43 pace

    Holy Cow...............I was slow on this pea soup morning!!

  11. RUN
    good Speed Work 6.02 mi 00:51 08:27 pace

    Speed work..............mile warm up, 3 miles at 7:44, 7:41, 7:39 with 1/2 mile easy in between

  12. RUN
    good Easy Run 6.04 mi 00:56 09:16 pace

    Nice and easy on a pleasant morning! Happy Monday

  13. RUN
    alright Easy Run 6.01 mi 00:56 09:20 pace

    Tough run after working a wedding last night!

  14. RUN
    good Shine 5K 3.2 mi 01:01 19:07 pace

    Nope, this is not a typo! Ran this race with one of my students this morning! She wasn't sure that this was exactly what she wanted to do today! :)

  15. RUN
    alright Easy Run 6.01 mi 00:53 08:51 pace

    Not too speedy today...............way too hot and humid!

  16. RUN
    good Easy Run 6.01 mi 00:56 09:16 pace

    Hot but happy to be running easy!

  17. RUN
    good Some peppy miles 6.06 mi 00:53 08:46 pace

    Tried to keep it at a steady state pace but couldn't for all of it. 82 degrees at 4:30am with a 77 dewpoint...............ouch!

  18. RUN
    good Easy run 6.01 mi 00:57 09:27 pace

    new route..........nice
    happy 4th!

  19. RUN
    good Long Run 12 mi 01:53 09:24 pace

    Rained the whole time!

  20. RUN
    good Easy Run 6.04 mi 00:55 09:07 pace

    Now off to an engagement shoot with my husband!