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  • 18 miles
  • 02:38 time
  • 1673 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Home 6.03 mi 00:53 08:47 pace

    Easy run.................another beautiful morning!

  2. RUN
    alright Home 6.02 mi 00:51 08:33 pace

    Speed work but not so speedy for me today.

  3. RUN
    good Home 6.03 mi 00:53 08:50 pace

    Easy run after a busy weekend!

  4. RUN
    alright Home 10 mi 01:30 09:00 pace

    My watch was really crazy today............got 10 in, kept it easy. Coach went ahead and had great negative splits! I was just happy to finish!

  5. RUN
    good Home 6.06 mi 00:52 08:30 pace

    Easy............

  6. RUN
    good Home 6.06 mi 00:53 08:44 pace

    We have so many routes to choose from in our new neighborhood!! Options first thing in the morning! Love it!

  7. RUN
    good Home 6.03 mi 00:52 08:35 pace

    Knee feels better today...............did a few 20 second repeats

  8. RUN
    alright Home 6 mi 00:53 08:50 pace

    Watch didn't upload yesterday...........weird

  9. RUN
    good Home 5.01 mi 00:45 08:53 pace

    Love our new neighborhood!! Tired feet from moving yesterday made it a bit tough til we worked out the kinks!!

  10. RUN
    good The Hood 6.02 mi 00:53 08:45 pace

    Now it's the last day in this neighborhood!! Decided to run today instead of yoga!

  11. RUN
    good The Hood 6 mi 00:53 08:50 pace

    Last run for me in this neighborhood! Bittersweet!

  12. RUN
    good The Hood 6.02 mi 00:51 08:25 pace

    A little speedwork. 10 X 20 seconds. Felt pretty good today!

  13. RUN
    good The Hood 6 mi 00:53 08:52 pace

    Beautiful morning! Feeling a little heavy today..............

  14. RUN
    alright The Hood 10.02 mi 01:29 08:51 pace

    Ugh...........tired

  15. RUN
    good The Hood 6.04 mi 00:54 08:54 pace

    Easy

  16. RUN
    good The Hood 6.03 mi 00:49 08:03 pace

    For months I've been discouraged with my running. Today it felt like I had it back!! I hope I'm out of my slump!!

  17. RUN
    good The Hood 6.01 mi 00:52 08:39 pace

    No air is moving this morning.............

  18. RUN
    good The Hood 6.06 mi 00:51 08:28 pace

    Absolutely gorgeous out there this morning! That's all!

  19. RUN
    good The Hood 5.01 mi 00:42 08:23 pace

    Easy, solo run while Coach gets ready for the Swamp Stomp. Foggy but nice temps.

  20. RUN
    good The Hood 6.05 mi 00:52 08:35 pace

    A little speedwork...............10 X 20 second repeats