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  • 12 miles
  • 02:07 time
  • 1379 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good The Hood 6.01 mi 00:56 09:23 pace

    Cold but no wind this morning.............made an easy 6 quite enjoyable!

  2. RUN
    good The Hood 6.03 mi 00:51 08:28 pace

    Speed work...............8 X 400's

  3. VELO
    alright 00:20

    Spin workout

  4. RUN
    good The Hood 10.08 mi 01:30 08:53 pace

    Finally a sunny day!!!!!!!!!!!!! Enjoy Sunday folks!!

  5. RUN
    good The Hood 5.03 mi 00:42 08:21 pace

    Short, solo run on a gloomy morning..............just me and the fox!! Coach is running a race today!

  6. RUN
    The Hood 6.02 mi 00:54 08:55 pace

    Easy miles...............glad to be able to see this morning!

  7. RUN
    good The Hood 8.02 mi 01:12 09:01 pace

    Good run except almost getting run over by a school bus!!!!!!!! Yikes!

  8. RUN
    good The Hood 6.04 mi 00:55 09:10 pace

    Still feeling yesterday's speed workout................

  9. RUN
    alright The Hood 7.02 mi 01:00 08:31 pace

    Speed temps and no wind! Achy back..........UGH

  10. RUN
    good The Hood 6.05 mi 00:54 08:55 pace

    Chilly but my coach is back!

  11. RUN
    great The Hood 7.01 mi 00:59 08:27 pace

    Although solo this morning since coach is out of town for work, I felt great!!!!!!!! Not sure what that's about but I'll take it!!

  12. RUN
    good The Hood 6.27 mi 00:55 08:42 pace

    A little speedwork...............10 short repeats.

  13. RUN
    good The Hood 6.04 mi 00:54 08:53 pace

    Nice and easy on another dreary day!

  14. RUN
    alright The Hood 10.02 mi 01:32 09:10 pace

    Lost some gas around mile 6. Turned a 12 into a 10 and called it a day!

  15. RUN
    good Dismall Swamp Canal 6.2 mi 00:48 07:47 pace

    First race in the distance series. I went out with the idea of running a tempo run. I really had no idea what to expect. I pushed a little and came out with a new 10K PR.

  16. RUN
    good The Hood 6.01 mi 00:54 08:57 pace

    A little chilly out there this morning. I think with the wind it's about 2 degrees!! We bundled up pretty good.............2 pairs of pants, 3 shirts, long socks, ear warmers and gloves. Re... read more

  17. RUN
    The Hood 6.3 mi 00:53 08:29 pace


  18. RUN
    good The Hood 6.05 mi 00:53 08:50 pace

    Nice out this morning! Beautiful sky as the sun came up!

  19. RUN
    alright The Hood 10.02 mi 01:29 08:52 pace

    I knew my coach would find a break in the weather!! Got 10 in without getting rained on! Bonus!! Running in shorts in January! Crazy!!

  20. RUN
    good The Hood 6.04 mi 00:55 09:03 pace

    Beat the rain!!!!!!!!!!!!! YAY!