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  • 6 miles
  • 00:56 time
  • 562 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good Easy Run 6.05 mi 00:56 09:19 pace

    Loving my Fall break and running with my husband!! One more day of that then back to the grind!

  2. RUN
    good Long Run 20.01 mi 03:08 09:25 pace

    Had a blast last night catching up with old friends and feuling for this run! Thanks Lisa and Teresa for another great job on the oyster roast! Fun catching up with Carol, Clell, Mike and Debbie,... read more

  3. RUN
    good Easy Hurricane Run 6.01 mi 00:55 09:06 pace

    Hurricane? No worries..............nicest day we've had in a while! Long one on the books for tomorrow!!

  4. RUN
    good A little speed work 6.07 mi 00:53 08:44 pace

    Today is one of those days I may have opted not to go. Thanks to Fall break I was able to run with my husband and enjoy some light rain and cooler temps!! Wasn't bad at all out there except f... read more

  5. RUN
    alright Easy Run 6.02 mi 00:55 09:09 pace

    Taking it easy.

  6. RUN
    alright Speed Work 6.03 mi 00:50 08:14 pace

    HUMID!! 5 X 1/2 mile and 3 X 2/10. Did good!

  7. RUN
    good Easy Run 6.01 mi 00:53 08:50 pace

    My back is a little out of whack.....good to be home!

  8. RUN
    alright Sterling 6.04 mi 00:55 09:08 pace

    Just getting 'em in!

  9. RUN
    good Sterling 14.02 mi 02:04 08:49 pace

    Rolling hills and last 3 a bit faster. I'll take it!

  10. RUN
    good Tempo Run 8.12 mi 01:06 08:07 pace

    6 miles at tempo. Felt pretty good this morning!

  11. RUN
    Easy Run 6 mi 00:55 09:04 pace

    Easy and breezy!

  12. RUN
    good MLR 8.03 mi 01:09 08:35 pace

    Last two a little faster. Felt pretty good this morning!

  13. RUN
    good Easy run 6.03 mi 00:55 09:03 pace

    Nice and easy!

  14. RUN
    good Recovery Run 7.03 mi 01:03 08:56 pace

    Felt better than I thought after being so dehydrated yesterday! Good week!

  15. RUN
    alright Long Run 18.01 mi 02:47 09:15 pace

    Great having my coach with me for 12. I had to let him go so I could finish at my (slow) pace! So glad we knocked that one out!

  16. RUN
    good Speed Work 6.04 mi 00:50 08:12 pace

    Supposed to do hills but I am not going to Mt. Trashmore by myself at Stupid O Clock!! 10 X 1 minute with a minute in between instead.

  17. RUN
    good Easy Run 6.03 mi 00:51 08:29 pace

    Just ran and tried not to look at my watch. Felt good this morning!

  18. RUN
    good A little speed 7.03 mi 00:59 08:26 pace

    Last two faster on this one................feels amazing out there!

  19. RUN
    good Easy Run 6.01 mi 00:53 08:45 pace

    Fall running season! Love the cooler temps this morning! Yay!

  20. RUN
    good Progressive Long 12.01 mi 01:44 08:38 pace

    4 easy, 4 at MP and 4 at 1/2 MP (or close to it!)