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  • 18 miles
  • 02:44 time
  • 1663 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Speed Work 6.04 mi 00:50 08:17 pace

    The weather doesn't get much better than this in the morning!

  2. RUN
    good Easy Run 6 mi 00:57 09:26 pace

    Should have been a speed day but I just can't................

  3. RUN
    good Easy Run 6.03 mi 00:58 09:34 pace

    Tired and had to run from two foxes that I startled!! UGH

  4. RUN
    alright Long Run 13.02 mi 02:02 09:22 pace

    Long run done solo. I'll be so happy when next week is here and I have my coach back!

  5. RUN
    good Surfer's Healing 5K 3.08 mi 00:24 07:39 pace

    Hot! But so fun to see so many of my peeps out there today!!

  6. RUN
    good Easy Run 6.01 mi 00:55 09:12 pace

    Nice and easy............racing this weekend

  7. RUN
    good Speed Work 6.07 mi 00:56 09:09 pace

    Just a little speed..........10 X 30 second repeats

  8. RUN
    alright Easy Run 6.01 mi 00:54 09:00 pace

    No speed work for me today..................too hot!

  9. RUN
    good Easy Run 6.04 mi 00:58 09:38 pace

    Saw a fox and changed my route!

  10. RUN
    good Easy Run 6.01 mi 00:57 09:32 pace

    Enjoyed the breeze this morning!

  11. RUN
    good Easy Run 6.02 mi 00:57 09:27 pace

    Happy for a step down week!

  12. RUN
    alright Speed Work 6.06 mi 00:55 09:06 pace

    Not as fast as it felt! But got it done!

  13. RUN
    good Easy Run 6.01 mi 00:56 09:16 pace

    Love an easy run after an effort run!

  14. RUN
    alright Tempo Run 6.06 mi 00:50 08:16 pace

    4 miles at sub 8 minute

  15. RUN
    good Easy Run 6.02 mi 00:58 09:36 pace

    Nice and easy

  16. RUN
    good Easy Run 6 mi 00:56 09:22 pace

    Just getting some miles in

  17. RUN
    alright Long Run 14.01 mi 02:13 09:30 pace

    Broke it up into smaller segments to keep ourselves hydrated. And we went out early! No sleeping in for us today! So looking forward to cooler weather.

  18. RUN
    alright Speed Work 6.04 mi 00:50 08:19 pace

    Did 2 minute repeats..........ended up doing 10 of them. Proud of myself for this run!

  19. RUN
    good Easy Run 6.01 mi 00:56 09:18 pace

    Nice!

  20. RUN
    alright Speed Work 6.06 mi 00:51 08:29 pace

    Tried to do some speed work but didn't do so well!