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  • 38 miles
  • 05:38 time
  • 3536 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Easy Run 8.06 mi 01:11 08:50 pace

    Brrrr! Easy run. Just getting in those miles!

  2. RUN
    good Easy Run 8.02 mi 01:10 08:46 pace

    Opted to not do speed work today. Just put some music in and enjoyed the ride!

  3. RUN
    good Easy Run 8.05 mi 01:12 08:54 pace

    I'm tired!

  4. RUN
    good Speed Work 6.04 mi 00:53 08:41 pace

    12 X 30 seconds with 30 second in between. Tried to do 1/2 mile repeats but that wasn't happening this morning!

  5. RUN
    good Easy Run 8 mi 01:13 09:03 pace

    Gotta get in 50 miles this week!

  6. RUN
    good Easy Run 6.03 mi 00:56 09:16 pace

    Lazy run for a lazy Sunday!

  7. RUN
    good Long Run 12.05 mi 01:50 09:05 pace

    Long and slow.

  8. RUN
    good Speed Work 6.04 mi 00:51 08:23 pace

    10 X 1/4 mile with 1/4 mile in between.

  9. RUN
    good Easy Run 6.02 mi 00:54 08:58 pace

    Loving these warmer temps!

  10. RUN
    Easy Run 6.04 mi 00:52 08:40 pace

    Opted to not do speedwork today. I need a little more time..........

  11. RUN
    alright Easy Run 6.01 mi 00:55 09:07 pace

    Still tired legs!

  12. RUN
    Easy Run 6.07 mi 00:55 09:00 pace

    Tired legs

  13. RUN
    alright Distance Series 10 miler 10 mi 01:24 08:23 pace

    Couldn't keep the pace I was hoping for but came in 1st in my AG. Beautiful out there this morning!!

  14. RUN
    good Easy Run 6.01 mi 00:53 08:49 pace

    Easy and uneventful!

  15. RUN
    good Easy Run 6.03 mi 00:54 08:55 pace

    Darn right pleasant out there this morning!!

  16. RUN
    good Speedwork 6.02 mi 00:52 08:36 pace

    12 X 30 seconds with 30 seconds between!

  17. RUN
    Easy Run 8 mi 01:13 09:10 pace

    Got to go to school late which meant that I could run with my husband and get a couple extra miles in!!

  18. RUN
    good Easy Run 6.01 mi 00:52 08:37 pace

    Fridays are usually our day off from running. With the cold, wet and nasty forecast for tomorrow, we decided to knock one out! It was actually quite pleasant out there today. The proverbial calm... read more

  19. RUN
    good Tempo Run 6.01 mi 00:49 08:12 pace

    A little peppy!

  20. RUN
    good Easy Run 6.08 mi 00:54 08:52 pace

    A little warmer today. I'll take it!