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  • 6 miles
  • 00:57 time
  • 551 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good The Hood 6 mi 00:57 09:33 pace

    Brrrrrrrrrrrrr!!!!!!!!!!!!!

  2. RUN
    good Little Neck 16.01 mi 02:19 08:42 pace

    Good confidence builder!

  3. RUN
    good The Hood 8.03 mi 01:16 09:29 pace

    Nice and easy...........

  4. RUN
    good The Hood 8.07 mi 01:18 09:40 pace

    Love an easy run on a cool morning with my coach!!

  5. RUN
    good The Hood 10 mi 01:24 08:25 pace

    Tired legs............took half the run to get into a groove!

  6. RUN
    good The Hood 10 mi 01:26 08:36 pace

    Speed work............6 x 1 mile at around 8 min pace with w/u, c/d and slow in between . Check!

  7. RUN
    good The Hood 8.05 mi 01:18 09:41 pace

    The start of a long week!

    • Marie
      Marie

      Long week as in big miles? Bill has MCM coming up in 2 weeks. Next weekend is the Baltimore half tho.

      7 days ago Like

  8. RUN
    good Exploring 10.88 mi 01:45 09:39 pace

    What do get when you run with Coach Columbus??? New neighborhoods and miles over before you know it!

    • Marie
      Marie

      Love exploring! Makes the miles fly by!

      8 days ago Like

  9. RUN
    alright The Hood 10.01 mi 01:36 09:33 pace

    Coach and I have a different definition of the intensity of rainfall............."oh it's not raining hard", he says..................UGH!!!!!!!!!!!!!

    • Bill M.
      Bill M.

      That's the beauty of starting so early my love, you're not awake enough when we get out there! :)

      9 days ago Like

  10. RUN
    good The Hood 6.01 mi 00:59 09:47 pace

    Lemon squeezy!

  11. RUN
    good The Hood 9.62 mi 01:23 08:38 pace

    Perfect conditions for running. Felt good. Kept up with Coach for the most part.........gps seems to be a bit off. Gonna work on that.

  12. RUN
    The Hood 6.2 mi 00:53 08:31 pace

    So happy to be home and running with my coach..............tough one for me today.......my legs are shot!

  13. RUN
    good Sterling, VA 6 mi 00:54 09:02 pace

    Nice and easy.................been great running in these parts but I'm ready to get back to my coach!!

  14. RUN
    alright Sterling, VA 13.01 mi 01:56 08:56 pace

    Solo.............hate that...............

  15. RUN
    good Sterling, VA 11 mi 01:52 10:10 pace

    Nice and slow with my niece and nephew!

  16. RUN
    good The Hood 7 mi 01:06 09:27 pace

    Nice and easy Friday

  17. RUN
    good The Hood 10.05 mi 01:26 08:32 pace

    Tempo Run................also feeling easier. I think we're on a good plan!

  18. RUN
    good The Hood 8.1 mi 01:10 08:35 pace

    Speed work............feeling easier!

  19. RUN
    good The Hood 8 mi 01:17 09:35 pace

    Taking it easy today as we head into a tougher week!

  20. RUN
    good The Hood 10 mi 01:35 09:30 pace

    Another gorgeous day. Explored a few new roads.............happy Sunday!