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  • 18 miles
  • 02:40 time
  • 1689 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Home 6.06 mi 00:55 09:00 pace

    Nice breeze and a new route!! Saw a couple of foxes!

  2. RUN
    good Home 6.02 mi 00:52 08:41 pace

    More negative splits for the second half!

  3. RUN
    good Home 6.01 mi 00:52 08:44 pace

    One of the nicest mornings in a long time!

  4. RUN
    alright All over the place! 12.04 mi 01:54 09:27 pace

    Goal was 14 miles today but from the first step I knew that was going to be a challenge! Just not feeling it..................BUT I made a new friend and that's always fun!

  5. RUN
    good Home 6.05 mi 00:55 09:10 pace

    Just a quickie before heading off to work for a few hours!

  6. RUN
    good Home 6.04 mi 00:51 08:31 pace

    A little speed work..............14 X 20 second intervals with last mile at MP.

  7. RUN
    good Home 6.04 mi 00:55 09:07 pace

    I thought it was Thursday...............it's Wednesday..............happy hump day!

  8. RUN
    good Home 6 mi 00:53 08:47 pace

    Happy today with negative splits!

  9. RUN
    good Home 6.02 mi 00:54 08:58 pace

    Hot week ahead! Be careful out there!

  10. RUN
    alright Home 6.04 mi 00:56 09:16 pace

    Happy Father's Day!

  11. RUN
    alright All over the place! 12 mi 01:52 09:20 pace

    Found some new roads on Coach's path!! Very humid this morning!!

  12. RUN
    good Home 6.05 mi 00:53 08:46 pace

    Easy run

  13. RUN
    good Home 6.01 mi 00:54 09:00 pace

    Too hot for speed work!

  14. RUN
    alright Home 6.01 mi 00:55 09:07 pace

    A little better than yesterday. No breeze but we out earlier. Happy Monday!

  15. RUN
    alright Home 6.07 mi 00:56 09:17 pace

    Soupy!!

  16. RUN
    blah Home 10.01 mi 01:33 09:16 pace

    Slow was all I could do today. This was in the top 10 of most miserable for me! Hot and humid even at 6am!

  17. RUN
    good Home 6.03 mi 00:53 08:51 pace

    Taking it easy in the heat!

  18. RUN
    alright Home 6.01 mi 00:49 08:06 pace

    A tempo run in the humidity is hard, but it's not the hardest thing I've done!! wink, wink

  19. RUN
    good Home 6.01 mi 00:52 08:34 pace

    Solo today. Tried to keep it a little speedy!

  20. RUN
    good Home 8 mi 01:13 09:06 pace

    Absolutely gorgeous out there this morning!!!!!!!!!