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  • 45 miles
  • 06:43 time
  • 4192 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright All over the place! 14 mi 02:08 09:09 pace

    Ok, so maybe I CAN think of better ways to spend my anniversary morning with the man I adore!! But this is just what we do! Very hot and humid this morning.............feeling a little beat up bu... read more

  2. RUN
    good Neighborhood 6.01 mi 00:55 09:10 pace

    Easy 6 then off to work

  3. RUN
    good Steady State 7.02 mi 00:58 08:20 pace

    2 mile warm up, 4 at steady state pace (7:52-8:12) then cool down.

  4. RUN
    good Easy in the hood! 6.03 mi 00:56 09:13 pace

    Coach kept us slow for recovery. I'll take it!

  5. RUN
    alright Speed Work 6.02 mi 00:51 08:29 pace

    13 X 25 seconds at 5K-1mile pace with 30 seconds in between

  6. RUN
    good Home 6 mi 00:55 09:05 pace

    Day 1 of our 16 week training plan for the Richmond Marathon! Nice and easy to start us off!

  7. RUN
    good Fort Monroe 5.04 mi 00:45 08:52 pace

    Love it here

  8. RUN
    good Fort Monroe 6.01 mi 00:52 08:40 pace

    Visiting college girls. Beautiful run

  9. RUN
    good Home 6.01 mi 00:51 08:26 pace

    Took a couple of days off this week to recharge before our "official" training starts on Monday. Kept it kind of peppy this morning. Nice temps!

  10. RUN
    good Home 6 mi 00:55 09:13 pace

    Last week before training officially starts for Richmond!

  11. RUN
    good Rehoboth Beach 6 mi 00:55 09:09 pace

    Hot!

  12. RUN
    alright Rehoboth Beach 10 mi 02:00 12:00 pace

    Watch died after 2.5 so we kept repeating since my husband forgot his!

  13. RUN
    alright Home 6.01 mi 00:48 08:02 pace

    Tempo...............hit the goal of sub 8 minute miles and negative splits!!

  14. RUN
    good Home 6.04 mi 00:54 08:59 pace

    Easy miles between speed workouts

  15. RUN
    good Home 6.03 mi 00:51 08:31 pace

    A little speedwork. 14 X 25 seconds with 30 second recovery.

  16. RUN
    Home 6.02 mi 00:54 08:57 pace

    Have a great week, everyone!

  17. RUN
    good Home 6.05 mi 00:54 08:59 pace

    Nice and easy after a long day for my husband yesterday!

  18. RUN
    alright Home 12.01 mi 01:50 09:10 pace

    Peanut butter!

  19. RUN
    alright Home 6.01 mi 00:53 08:48 pace

    A little speed work..........not too fast for me but it felt fast! That's the humidity talking!

  20. RUN
    good Home 6 mi 00:56 09:17 pace

    Easy run on a hot morning. Thankful for the breeze!