7252 total / 1701 in 2014

Stay healthy for Boston 2014!! More consistent cross training too.

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  • 3 miles
  • 00:54 time
  • 291 calories
  • 2 workouts
  • This Week time period


  1. FIT
    great HIIT x3 00:25

    Nothing exciting---just getting it done---still loving the convenience, the time and the effectiveness. :)

  2. RUN
    great WHS track 3 mi 00:29 09:31 pace

    Met IP down at the track---LOTS of company out there----including WALKERS in the inside lanes and somebody running clockwise---WTH? LOL---I wish the track etiquette rules were posted- ;) Anyway, ... read more

    • Gina G.
      Gina G.

      Great job Trish!

      1 day ago Like1 person

    • Marcie M.

      So funny--I was thinking today "I wonder when I will not have to wear a tank when I run--even short sleeves would be huge". Wow...41°. Love that you hit the track on a Monday. Strong start to the week!

      about 23 hours ago Like1 person

    • Deb

      Only runners appear to know the track rules of etiquette...sadly.

      about 20 hours ago Like

  3. VELO
    great Hingham-Cohasset 27.8 mi 01:51 15.0mph pace

    Beautiful morning---a bit chilly to start---met David, Melissa and Gina P at Scarlet Oak in Hingham---down 228, over 3A down through Cohasset---and back via a stop for coffee at Brewed Awakenings--... read more

  4. RUN
    great City Run 6.3 mi 01:05 10:19 pace

    I'm honestly not sure on the time---there was MUCH traffic this morning--felt like we were stopping all the time---BUT, met the ladies, Rachel C. , Laurie P. and Megan for our usual run---my ... read more

    • Marcie M.

      It is a different use of those quad muscles..So very glad to hear that things felt ok after yesterday. That is huge. And great to see this run.

      5 days ago Like2 people

    • Show 2 more comments...
    • Ann H.
      Ann H.

      okay, something in the air today because the traffic was just stuuuupid. bleh. really different use of those quads. tired is good! but even better is that everything else felt fine. total W.

      5 days ago Like1 person

    • David T.
      David T.

      Sounds good. Hope the legs keep getting better.

      5 days ago Like1 person

  5. walk
    great Melissa's neighborhood 3.18 mi

    Melissa C. has this mapped out perfectly---lol. I met her and baby Jacob for a nice walk (with coffee) in her neighborhood---which is beautiful! A perfect way to loosen up the legs and wrap up a... read more

  6. RUN
    great Harvard 10 sections AND 3 mil... 3.03 mi

    First time doing the stairs in over 2 months---wanted to test drive the achilles---see how it felt---planned 10 sections, finished 10---felt ok---the workout is still as hard as I remember! Then R... read more

  7. FIT
    great HIIT x3 00:25

    I don't know what I like more---that I can get an effective workout in 25 minutes OR that I can sleep til 5:30 and do it from home! :)

    • Marcie M.

      They both rock! And so do you. Next time I am there--we will need to do one of these. After a City Run, of course...

      7 days ago Like1 person

    • Irina


      7 days ago Like1 person

    • Ann H.
      Ann H.

      take BOTH! reading marcie's comment above reminded me how i totally thought of you and your city runs while i was running this morning. my office is moving to the north end in march, so we will have to coordinate one of those days :)

      7 days ago Like1 person

    • Patricia R.
      Patricia R.

      LOVE running in the North End! Actually Boston is so small, you can run around the whole thing in a couple hours!

      7 days ago Like

  8. FIT
    HIIT 7 minute workout

    Nothing exciting--just getting it done! :)

  9. RUN
    great WHS track 3 mi 00:30 10:00 pace

    Set out today to see if I couldn't pick up the speed a little--by no means was this a speed workout--not ready for that, but I wanted to do a few progressive miles---and keep them under 10&#x... read more

    • Gina G.
      Gina G.

      So good! So good! So good!

      8 days ago Like1 person

    • Greg

      gloves? come on it is beautiful running weather out there today. Nice to see the wheels turning a little faster for you.

      8 days ago Like1 person

    • Patricia R.
      Patricia R.

      hahaha, Greg I have 'issues' with my fingers---they get cold absurdly faster than anybody's.........I'm often seen with gloves LONG before it's 'cold' out!

      8 days ago Like

  10. walk
    great Nantasket Beach 3 mi 00:47 15:39 pace

    Quick walk while David was swimming---beautiful day!

  11. VELO
    great Ride to the Rock 40.13 mi 02:40 15.0mph pace

    DAMN! It was hot and humid---BUT, was really grateful that we weren't running the half marathon that we rode down to cheer on! Met Michele , Janet O. , Cheryl, David (who ended up with 50 mi... read more

  12. FIT
    great Fitdeck and HIIT 00:25

    Felt good----I was sweating for sure---but loving these at home quick and effectives---

    • Roger M.
      Roger M.

      Good stuff Trish! Reminds me that I really need to get back to some core work...

      11 days ago Like

  13. RUN
    great City Run---YAY! 6.5 mi

    At long last, city run is back! Met Rachel C. on a beautiful morning---bit humid, but gorgeous breeze, esp on the river. Achilles is feeling better every time---today was the longest run I'v... read more

  14. FIT
    great HIIT x3 00:25

    Threw 3 of these workouts together-----good LORD, I was sweating more than the run----short and effective, but NOT easy!

  15. RUN
    good Track 3 mi 00:29 09:48 pace

    Still muggy, but better than yesterday---just a few miles on the track to get the day started. Nothing exciting to report---except happy to be running!

  16. FIT
    great 25 minute HIIT 00:25

    Did a few rounds---it's hard with the constant movement, minimal breaks----but I like the change! Thanks again to Irina for the workouts!

    • Irina

      Yay!! You may re inspire me to do them again, :)

      14 days ago Like1 person

    • Cassie

      Nice workout!

      14 days ago Like1 person

    • Ann H.
      Ann H.

      i don't know what HIIT is, but i do know your affinity for sweat-drenched intensity workouts so i'll consider this fierce.

      14 days ago Like

  17. RUN
    good WHS track 3 mi 00:30 10:00 pace

    VERY hot and humid out there----first time doing a back to back in 2 months---AT was a little twingy for the 1st mile----but it was ok after that----workout felt endless, lol----David ran from the ... read more

  18. RUN
    great East Matunuck 6 mi 01:00 10:00 pace

    Longest run in 2 months. Very humid but gratefully overcast. Ran the entire length of the beach road-1 mile out-1 mile back in one direction then 2 out and back in the other. Had to add on a side ... read more

  19. VELO
    great Weymouth-Scituate loop 33.48 mi 02:12 15.2mph pace

    What an AWESOME ride! Met Rich G. , Jimmy S and my David (first outdoor ride since the leg break)---met in Weymouth at 6:30am---rode back roads through Hingham to Hull--Cohasset, Scituate and back... read more

  20. FIT
    great HIIT-15 minutes 00:15:00

    Thanks to Irina and a bunch of HIIT workouts, I have some variety---tried one this morning---I am loving these workouts--quick and effective---and HARD.

    • Irina

      Woohoo!! Glad you liked them :)

      18 days ago Like1 person

    • Marcie M.

      If you asked me to describe HIIT workouts--I would use those exact same words--quick and effective. Good for you. It is a great way to get a huge bang for your buck.

      18 days ago Like1 person