9195 total / 1381 in 2015

Keep an open mind and roll with what life is offering at the moment---even if it's not always in sync with what I WANT!

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  • 9 miles
  • 02:53 time
  • 851 calories
  • 6 workouts
  • This Week time period


  1. RUN
    great Dreamcatcher 5.1 mi 00:46 08:55 pace

    I clocked in 5.18 miles, so I'm going with it---lol---this was by FAR my favorite Dreamcatcher----the weather was perfect---45 degrees----ran side by side with Melissa----chatting away, comple... read more

  2. FIT
    great HIIT day 18 00:20

    Legs and but 8 stations x3

  3. FIT
    great Harvard half tour 00:30

    Met Ann and Katy at the stadium for a brisk stair climb--though it was 8 degrees warmer than in Weymouth---and felt warmer than yesterday----blinked and it was done---
    Happy Thanksgiving Eve!

  4. FIT
    great HIIT day 16 00:20

    Tabata--8 stations x3. Done

  5. RUN
    great WHS track 4 mi 00:37 09:15 pace

    23 degrees at 5am----sweet Jesus---wore mittens today, and the good news is that my hands were warm by the end of the workout----typically they never warm up----it was dark and quiet at the track--... read more

  6. FIT
    great HIIT day 16 00:20

    Chest and triceps focus--8 stations x3

  7. RUN
    good Blue Hills Trail run 4.75 mi

    So, ummm, trail running is hard---lol. Met up with Rachel C. , Ann and Lori to tackle the yellow triangle trail at Blue Hills---I could NOT go in here unsupervised---I would have easily gotten los... read more

  8. RUN
    great Cohasset 8 mi 01:20 10:00 pace

    Great group this morning on what may be one of the last beach runs of the season--- :( 42 degrees and WINDY. Met Alison M. , Rich G. , Jim T, Melissa and Gina---miles whizzed right by (onomatopoe... read more

    • Marcie M.

      Did you guys have a discussion about onomatopoeia during your run today?? Love that. So great you got to run on the beach. Try and enjoy the busy weekend!!

      5 days ago Like1 person

    • Darrell G.
      Darrell G.

      Beautifully run; onomatopoetically spoken! CLAP your hands and celebrate the way you ZOOMED through that run. -:)

      5 days ago Like1 person

    • Patricia R.
      Patricia R.

      LOL, we totally had a conversation on onomatopoeia today---and i cannot for the life of me remember what brought it up---

      3 days ago Like

  9. FIT
    great HIIT day 15 00:20

    Focus on chest/biceps---8 stations x3 rounds----

  10. RUN
    great City run 6.7 mi 01:05 09:42 pace

    Met Gina G. , Karen A. and Rachel C. for our usual run around the city---dressed for yesterday's temps--which they ummm WEREN'T today--it was actually mid 40's---little breezy---grat... read more

  11. FIT
    great Harvard Half+ 00:40

    BRRRRRRRRRRRR---it was cold! 26 when I left the house at O'dark 15----and BOOM it's winter! Always a little warmer in the city---thank GOD---it was 33 by the time I got to Harvard---met... read more

  12. FIT
    great HIIT day 14 Tabata 00:20

    8 stations x4--Tabata

  13. RUN
    good Speed workout 5 mi

    Warmup/cooldown and 4 x (200/400/200) with 100m recovery btw sets, and 200m recovery between intervals. It's COLD---at least for me---and I can't find my go to ski gloves that I run in w... read more

    • Jorge C.
      Jorge C.

      That pace sounds good to me. Great work

      10 days ago Like1 person

    • Show 2 more comments...
    • Ann H.
      Ann H.

      seriously though. whoever can find the bottom of that abyss owes you many pairs of gloves and owes me like four hats. definitely getting chilly again. here we go. sweet speed this morning!!

      9 days ago Like1 person

    • Marcie M.

      Oh need to find those gloves! I was running in a tank and shorts yesterday. Really, really happy to trade with you if you would like. This looks like a great workout! Take it for sure. :-)

      9 days ago Like

  14. FIT
    great Day 13 HIIT 00:20

    Legs and butt--8 stations x3

  15. FIT
    great Day 12 HIIT Tabata 00:20

    8 stations x4 done

  16. RUN
    great Myles Standish Relay 5.3 mi 00:47 08:53 pace

    Great run--great race! 4th year in a row---team has varied every year---except me, Nellie and Rosa---this year we had Katy and Alison M. -----and we laughed our asses off---sooo much fun---and a ... read more

  17. FIT
    great HIIT day 11 00:20

    Focus on chest and triceps---8 stations x3.

  18. RUN
    great WHS track 3 mi 00:28 09:20 pace

    Just a little tune up for tomorrow's marathon relay. 1 mile warmup/1mile cooldown (9:40's) and 1 mile with 8 striders (8:45) to keep the legs sharp. Perfect weather---a little chilly (4... read more

  19. RUN
    great City run 6.69 mi 01:03 09:21 pace

    I never know how I get more miles than Gina G. but I'm going with the garmin! ;) Anyway, met Gina, Karen A. and Rachel C. for some city miles---gorgeous morning out there---glad I re-assesse... read more

  20. FIT
    great HIIT day 10 00:20

    Focus on biceps and back---8 stations x3.