Miles:
9524 total / 170 in 2016
Goal:

Keep an open mind and roll with what life is offering at the moment---even if it's not always in sync with what I WANT!

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 11 miles
  • 01:15 time
  • 989 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great City run 2-fer 6.5 mi

    Today was 2 of everything---pants, shirts, gloves, socks and hats---lol----I ended up being pretty comfortable----met Rachel C. and Magen for our usual route---winds were ok---tough in the early st... read more

  2. FIT
    great 3-2-1 Home workout 00:35

    3 minutes strength, 2 minutes cardio, 1 minute abs x4---felt good this morning----and nice and toasty warm too!

  3. RUN
    good TM 4.5 mi 00:40 08:53 pace

    Treadmill---zzzzzzzzzzzz, but got it done, 5x800's---mid 8's, good enough---

  4. RUN
    great DW Fields 4.25 mi

    Met Leslie at the park---the roads were 90% perfect----couple of spots---but VERY doable---temps were good--high 20's----Happy to be able to get these Sunday runs in to get my body used to tra... read more

    • Ann H.
      Ann H.

      As I'm about to had out for a run I totally appreciate this 90% assessment. Yay! Great work the the fatigue training. So important. Can't say it enough. Hope the weekend is going well

      5 days ago Like1 person

  5. RUN
    great Course run 14.5 mi

    Well, this was awesome! Hahaha, and I don't mean the road conditions, lol! Met at Wellesley 16 mile mark---ran backwards on the course for 7+, turned and came back. The start of this route ... read more

  6. RUN
    great Capris in February? 6.4 mi

    Well, this was awesome----city run in capris! DAMN! Could have easily worn shorts, but the winds clouded my judgment. Met Rachel C. at South Station, and just as we were about to take off, we he... read more

  7. FIT
    good Home workout 3-2-1 00:45

    3 minutes strength, 2 minutes cardio, 1 minute abs, 1 minute rest x4. Then rolled it out. Nothing exciting, but productive----

  8. RUN
    great Peep show ? 8 mi

    Laurie and I met Nellie out in Easton---beautiful weather---Nellie ran 2 miles to get to us---then we did 8 together---all was perfect----UNTIL---I needed to find a wooded area for a quick bathroom... read more

    • Melissa C.
      Melissa C.

      That is hilarious and has always been my worst fear while on a run!

      12 days ago Like1 person

    • Darrell G.
      Darrell G.

      Heheheheheeeeee Heheheheheeeeee Heheheheheeeeee Heheheheheeeeee Heheheheheeeeee Heheheheheeeeee I can't breathe for laughing. 😁😁😁😁😁😁

      12 days ago Like1 person

  9. RUN
    great Quincy 13.5 mi

    So, THAT was a blast! HUGE group---too many to name--met Laurie P. and John's house---did an out and back around Marina Bay---slight mishap with not being able to find the water stop I set ou... read more

  10. RUN
    great Wollaston 3 mi 00:30 10:00 pace

    Nice easy run along the beach with Ann and MaryBeth---pretty mild temps and light winds---a beautiful morning to be by the ocean with the sun just tipping up as we finished. Nice setup run for a w... read more

  11. RUN
    great City run 6.6 mi 01:05 09:50 pace

    Awesome run with Rachel C. and Magen. I had laid out clothes for low 30's, and it was 23 when I got up----quick change of outfit and out I went---thankfully no wind and great chit chat---this... read more

    • Cassie
      Cassie

      Loooooove hearing you had a great run! Nice miles too!

      15 days ago Like1 person

    • Darrell G.
      Darrell G.

      This is a great run, Trish, because it shows your versatility. Your consistency is really amazing. I love the way you shun excuses and always find a way to get your workouts in. Kudos!!

      15 days ago Like1 person

  12. FIT
    great 3-2-1 at Home 00:50

    3 minutes strength, 2 minutes cardio (spin), 1 minute abs, rest-repeat X4. Finished it up on the spin bike, high resistance for 15 minutes. It'll do!

  13. RUN
    good TM 4.5 mi 00:42 09:20 pace

    The assignment was 12x200---that seemed to busy for me on the TM, lol---I opted out a 2.5 mile tempo run with warmup and cooldown---8:18, 8:20---good enough.
    Maybe the warm temps this week will m... read more

  14. RUN
    Wollaston 3 mi

    Was hoping to get 4-5 in---but switched that plan the second I opened my car door, lol. VERY windy on the way out along the beach---better on the way back---met Ann and MaryBeth---and we kept sayi... read more

  15. RUN
    great City LONG run 12.8 mi

    This was about as good as a long run in 11 degree wind chills can be---met Rachel C. , Rosa and Magen at our usual 5am---ran out to BC and back----it was wind in spots, but actually much better tha... read more

  16. FIT
    great 3-2-1 at home 00:40

    Did the 3-2-1 workout at home--3 minutes strength, 2 minutes cardio, 1 minute abs--x4. Glad to get something in w/Harvard icy steps being off the table for the moment.
    Moving long run to tomorrow ... read more

  17. RUN
    good TM 4 mi 00:36 09:00 pace

    Didn't even attempt the track today---figured it was iced over, and well even it if wasn't, it was COLD! The assignment was for a pyramid of 200/400/800/400/200 x 2. Well, that's j... read more

  18. RUN
    great City run 12.84 mi 02:10 10:07 pace

    Met Rich G. , Katy B., Rosa, Rachel C. Magen and Kathleen at Castle Island for our whirlwind tour of Boston---naturally got lost on the way out---we really need Gina G. to tour guide us into the ci... read more

  19. RUN
    great Wollaston 3 mi

    Nice little jaunt along Wollaston Beach with Ann and MaryBeth---little warmer than yesterday---dressed well---an excellent way to start a Friday!

  20. RUN
    great City run 6.3 mi

    Met Rachel C. and Magen for our usual Thursday city run--20 degrees---but the winds were minimal---so believe it or not, this was completely tolerable---dressed perfectly--ski gloves and all---it w... read more