7108 total / 1557 in 2014

Stay healthy for Boston 2014!! More consistent cross training too.

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  • 8 miles
  • 02:51 time
  • 862 calories
  • 5 workouts
  • This Week time period


  1. FIT
    great HIIT pt 2 00:12:00

    Just did my 2nd HIIT workout of the day--mostly because I'm neurotic----googled a bunch of different workouts to do----they are HARD, but they're over quickly!

  2. FIT
    great HIIT and Fitdeck 00:45

    Who am I? I am kinda liking doing a workout at home a couple days a week--likely because it gives me an extra hour's sleep! ;) Started with the 7 minute HIIT workout and followed up with th... read more

    • Irina

      Awesome!!! See I'm same way!!! Love it! Begat HiiT are you doing?

      about 20 hours ago Like1 person

    • Show 5 more comments...
    • Justin S.
      Justin S.

      Nice work, Trish!

      about 19 hours ago Like1 person

    • Irina

      Since my injury, I've been doing a lot of stuff off the Nike ap. they have 14-45 min workouts for all dif levels and body groups. A lot of the core stuff I post is from them, and they also have some good ones for total body like drill Sargent, box smart, etc. I used to do daily HioT videos, I'll find the link for you in a bit. I'll just message to you my favorite ones.

      about 18 hours ago Like1 person

  3. RUN
    great Harvard run 4 mi 00:42 10:23 pace

    4 continuous miles----thrilled to death---very little discomfort---it's getting better every day! Met Laurie P. and Rachel C. at the stadium---did an out and back to Somerville'ish? THI... read more

  4. FIT
    great HIIT and Fitdeck 00:30

    Put together my own HIIT workout---did the regular 7 minute one---and then added fitdeck. Non stop move to move---didn't use any heavy weights, but I felt this one----all from the comforts of... read more

  5. RUN
    great AHS track 4 mi 00:42 10:30 pace

    Met Gina G. , Melissa, Cheryl and Janet O. at AHS---today I wanted to run 3 miles in a row---got that---felt pretty good---still working on getting the fitness back---that's been the toughest... read more

    • Gina G.
      Gina G.

      The miles flew by this AM! It was great to see you and and better to see you RUNNING! :0)

      4 days ago Like1 person

    • Cassie

      Nice job!

      4 days ago Like1 person

    • Marcie M.

      It is hard for me to comprehend it felt like Fall today. That is such a long way off for us. Crazy. But the important stuff--great run!! So happy you are feeling good and got 4 solid miles in. The fitness will snap back. Maybe not as quick as you would like, but it will. :-)

      4 days ago Like1 person

    • Ann H.
      Ann H.

      the fitness will return before you know it. so great to be stringing the miles together again!

      4 days ago Like1 person

  6. VELO
    great Abington to Duxbury/Marshfiel... 46 mi 03:05 14.9mph pace

    Met Michele , Rich G. , Jimmy and Cheryl for a beautiful Sunday morning ride---little chilly to start, but dressed well---got down to Duxbury in a BLINK---well for ME--- ;) 16 miles in an hour--ha... read more

  7. RUN
    great Longest run in 7 weeks! 5 mi 00:50 10:00 pace

    I set out today with the hope of 3.4, which is the distance up and down the beach road in East Mantunuck---I figured I would run up, walk a little and run back---felt good after the first 1.7---ran... read more

  8. VELO
    great Fog and Wet dog 12.55 mi 00:51 14.8mph pace

    What a WEIRD morning----it was dark and VERY foggy when I met Rich G. for our usual ride---he said 'the fog will keep us warm'---ummm, ok. Headed off---felt like I had never focused hard... read more

    • Laurie P.
      Laurie P.

      Great job Trish!!!

      8 days ago Like1 person

    • Ann H.
      Ann H.

      wet dogs? no, ew! weird! fog is super fun, but yeah, totally unsettling when you can't quite see. let's deny the season changing for a while. good work this morning!

      8 days ago Like1 person

  9. VELO
    good WHS to Southfield loop 12.56 mi 00:53 14.2mph pace

    Just like riding a bike? WOW, this was a tough one---10 days away from the bike, including missing 2 long rides---I felt this one! AND, it was COLD! 51 degrees----long pants, long sleeves and ... read more

  10. swim
    good Week's worth of pool swimming... 3.5 m 01:17 35405:34 pace

    Is this miles? LOL---did a 1/2 mile swim every morning on vacation----did it in the pool as the ocean was rough for a novice like me---got my nephew and niece for part of this every day too----gor... read more

  11. RUN
    good AHS 3 mi

    Met Melissa for my first run post vacation---bit chilly out there! Good for running---we did a nice and easy 3 miles with a lap in between each---continuing the rehab---achilles felt pretty good t... read more

  12. VELO
    great Cohasset 10.02 mi 00:44 13.7mph pace

    Met Melissa C for an out and back-Nantasket to Cohasset---absolutely spectacular morning---plenty of hills on this route and a little busier at 5:30am than we expected----but the amazing views kept... read more

    • Marcie M.

      Good heavens, that just sounds amazing! The weather, the views, the hills on the route, ocean air...Just so great.

      22 days ago Like1 person

    • Laurene E.
      Laurene E.

      You're really rocking the bike!! Great work and if you want an easy 10:30 pace short run some time just let me know!!

      21 days ago Like1 person

  13. RUN
    great Harvard river run 4 mi

    The slow comeback continues. This morning Laurie P. was gracious enough to join me for my longest 'run' in 6 weeks----only brought the watch to track the distance----not even looking at ... read more

  14. VELO
    great WHS to SF --- 15.31 mi 01:00 15.3mph pace

    This was awesome---a perfect morning to meet the boys-- Rich G. , Charlie and Jimmy S. Weather was perfect---windy in SF as per usual--extended our normal ride into the neighborhoods and out by th... read more

  15. VELO
    great WHS to Southfield out and back 12.54 mi 00:52 14.5mph pace

    Great ride with Rich G. --perfect weather---windy in SF---but that's expected---getting darker---but still manageable at 5:15---quads were burning at points from yesterday's ride I suspe... read more

  16. VELO
    great Tour of the South Shore 32 mi 02:18 13.9mph pace

    Met Rich G. Janet O. Michele , Charlie, Melissa, Cheryl and Melissa for an early morning ride---met in Weymouth--headed towards Hull----up through Cohasset, down to Scituate Harbor, down the driftw... read more

    • Irina

      Wow what an awsome ride!!

      26 days ago Like1 person

    • Laurene E.
      Laurene E.

      I'm so inspired by you all! Great job!

      26 days ago Like1 person

    • Greg

      Nice ride. I used to bike along many of those same routes when I lived on the south shore. I miss that stretch from the Scituate light house up through Jerusalem road.

      25 days ago Like

  17. RUN
    good AHS track 3 mi 00:31 10:26 pace

    Plan was 3 miles with a break in between each to walk and stretch---fitness is terrible (clearly) but minimal pain---taking this comeback slowly and stay true to my 'big picture' philosop... read more

  18. VELO
    great 'Only dark in the dark spots' 12.56 mi 00:53 14.2mph pace

    This was Rich G. 's opener this morning when I asked him 'how dark it was on his ride to the meet spot' Who knew Yogi Berra was coming today! ;) Met Rich and Janet O. for our ... read more

    • Irina

      That's hilarious…Yogi :)

      29 days ago Like1 person

    • Marcie M.

      Love the Yogi Berra reference! :-) Sounds like another amazing morning. You guys are awesome.

      29 days ago Like1 person

    • Tara G.
      Tara G.

      Rich is a funny guy! Nice ride Trish!

      29 days ago Like1 person

    • Ann H.
      Ann H.

      nothing is better than that. you guys are so great. i still can't comprehend how you've found so many people who wake up before daylight and have the energy to bike and laugh that much. it's just so good.

      29 days ago Like1 person

  19. RUN
    great Harvard track 2 mi 00:20 10:00 pace

    Figured I would attempt a short run while the gals were climbing stairs----PAIN FREE!! True, my fitness has slipped, but I don't care---I was thrilled beyond belief to be able to do this---ra... read more

    • Dawn F.
      Dawn F.

      That's great news!

      30 days ago Like1 person

    • Show 6 more comments...
    • Marcie M.

      That is huge. So very happy to hear you were pain free! And like everyone else has said, big respect to you for handling this as well as you have. Short term for the long term. You are so awesome.

      30 days ago Like1 person

    • Irina

      This is great! You didn't lose much fitness in a month esp since you were doing other stuff and not sitting on your bum. No worries, once you're able to fully run, I'm sure you'll be just as fast within a couple weeks!

      30 days ago Like1 person

  20. VELO
    great MILK RUN (as RW calls it) 12.56 mi

    ....aka 'what you do every day'. Met Rich G. , Gina G. , Charlie and Jimmy for our usual ride---beautiful and CHILLY--felt like fall out there---and very windy in SF. RW was trying to t... read more

    • Marcie M.

      If I can count on one single thing it is that your posts will always be full of energy and positive. I bet you are a blast to train with. Nice ride Trish!!

      about 1 month ago Like1 person