Trish
Had a pretty good run. No heel pain at all. Calves were a little tight and hamstrings a little sore. Despite having to dodge people and boats and everything damn thing else at the regatta, I was st... read more
- Miles:
- 1255 total / 547 in 2013
- Goal:
I sprained my ankle 3 weeks before the 2012 Philadelphia Marathon so I am still looking to complete my first marathon. Also hoping to inprove my speed.
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Entries
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RUN
good FakksBridge&Back 7.5 mi 01:11 09:28 pace
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RUN
great Bypass5 5.03 mi 00:48 09:32 pace
Kinda chilly this morning. Took a little bit to warm up, but felt great. Legs were good, pace was good, breathing was good. Great run. ;-)
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RUN
alright Shoprite10 9.5 mi 01:33 09:44 pace
Felt OK today. Was gonna do 10 but wimped out cause my lower back was killing me. Weather was perfect...look!! :-)
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RUN
good Bypass5 5.03 mi 00:48 09:37 pace
Good run this morning. Legs felt good, pace was good. A little fatigued, but not to bad
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RUN
alright Jackson5Loop2Police 7.02 mi 01:10 09:54 pace
Note to self. "You're still not fully recovered from 2 races back to back. Stop pushing it" Tough one today for multiple reasons. Mostly still haven't recovered from my busy rac... read more
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RUN
blah Bypass5 5.02 mi 00:50 09:52 pace
First run since Broad St. Wasn't my best. Definitely feeling the resultd of running 4 races in 7 weeks. :-( But I did enjoy the light rain at the end.
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RUN
good BroadStreet10Miler, Philadelphia 10 mi 01:34 09:22 pace
Wow!! Another PR. which is amazing after doing a half that I also PRed last Sunday. I definitely felt the effects of running 2 distance races back to back. My calves were tight the first 2 or 3 mil... read more
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RUN
great Bypass5 5.01 mi 00:48 09:28 pace
Another 5 and another great run. Kept another fast pace.....next stop Broad Street!!! :-)
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RUN
great Bypass5 5.01 mi 00:49 09:42 pace
First five since Nike half. Went out feeling like I would keep a slower pace. Just wanted to loosen the legs. Turned out that I ran faster than usual. Felt great. Legs felt good, felt strong. Was a... read more
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Nice Job:
Someone is inspired and motivated to run faster :D.
17 days ago
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lol I know right.....how ya liking my pace for today? And that was with walking in the beginning and end for warm up and cool down...
17 days ago • Like
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RUN
great Nike Women's Half DC 13.1 mi 02:09 09:49 pace
Wow, I think this was my best half so far. My expectation were set low. I want to PR next Sunday at my favorite 10 miler in Philly. Because of this I considered this a fun run and what happens, hap... read more
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Maybe you're just...awesome?
19 days ago • Like
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RUN
alright Police4 4.06 mi 00:40 09:44 pace
Nice short run. Last one before DC. A little chilly and s little tight. Still OK.
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RUN
alright Bypass5 5.01 mi 00:50 10:02 pace
That was a tough one. Felt generally fatigued. Not to much soreness or tightness. Happy tomorrow us a rest day.
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RUN
good Bypass5 5 mi 00:50 09:58 pace
Pretty good run considering it was the day after my long run. Still feeling a little sore in the hamstrings, calves kinda tight. Overall feeling good. :-)
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RUN
great "The loop" plus 1.5 10 mi 01:39 09:53 pace
Another strong run. Did my 10 miler with my favorite race training group @teamphillyruns with a great post run breakfast. Hamstrings and calves were sore after. Nothing a quick sports massage could... read more
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Yay!
24 days ago • Like
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RUN
great Bypass5+1 6.01 mi 01:00 09:59 pace
Much better run today. I was only gonna do 5, but felt pretty good towards the end. So I tacked on an extra mile. :-)
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RUN
blah CentreCityLoop 7.5 mi 01:16 10:05 pace
Ugh...That was torture. I am def not used to the warmer temps. It was in the low 60s and very humid. Felt fatigued and nauseous from mile 3 on. I tried a couple walk breaks, but it didn't make... read more
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RUN
great Bypass5 5 mi 00:50 09:58 pace
Wow...2 strong runs in a row. Dispite the fact that my legs were still sore from last nights 10 miler I had a really good run. I slowed my pace a little, resulting in a nice recovery run. The tempe... read more
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Good to hear! Nice running too! :)
about 1 month ago • Like
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Glad your heel is feeling better. I am so thankful that my heel isn't acting up right now (knock on wood).
1 day ago