Miles:
7590 total / 717 in 2013
Goal:

Stay healthy , keep running and enjoy everyday !

Trish Lindsay walked: After the power walki...

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  • 7 miles
  • 01:20 time
  • 12:18 pace
  • 359 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Power walked 6.5 miles 6.5 mi 01:20 12:18 pace

After the power walking for 6.5 miles on my TM I used the bowwfles and worked lats biceps triceps and shoulder.

about 1 year ago