Anthony
Mid day at the track. Picked it up a bit to 8. Only because I wanted to log a few more miles. This will be my last fun times running loops until ATY. One, I am sick of the Silverton track. Two... read more
- Site:
- http://www.existenceinmotion.com/TWC
- Miles:
- 5737 total / 0 in 2013
- Goal:
<20hr @ Cascade Crest 100, 300mi+ for 72hrs @ ATY, and run happy!
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Anthony logged 5737 miles.
Last workout 6 months ago. Help get them back on track!
Entries
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FIT
good ST - Boredom Practice 15 mi 02:00 08:00 pace
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RUN
good ST - Boulder Gulch Loop 5.6 mi 00:43 07:40 pace
Quick morning run in the flurries up to road to Boulder Gulch.
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RUN
good ST - Animas Forks OaB 25.8 mi 03:47 08:47 pace
Easy OaB from town to Animas Forks. Most of the route has melted out, even past Eureka. Kind of icy in the narrows between Eureka and Grouse. I was tempted to see how far I could get up toward C... read more
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RUN
alright ST - Boredom practice at the ... 30 mi 04:30 09:00 pace
30 on track at my slow ATY pace. Terribly exciting. Actually listened to music today. I am not a fan of the whole headphones while running thing but it does make the miles go by a bit quicker.
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RUN
alright ST - 550 OaB to Ophir Rd 10.2 mi 01:21 07:56 pace
Too early and too cold to be enjoyable. Ran the highway up to the Ophir road and back.
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RUN
alright ST - Kendall Mt Rd 7 mi 00:53 07:34 pace
Went up the Kendal road to the Deer Park Jct. Flying down that thing with ice patches is a lot of fun.
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RUN
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RUN
great ST - Full Moon Run 10.5 mi 01:26 08:11 pace
Decided to head back out for a night run under the moon. Easy trot up top Howardsville.
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RUN
good ST - Bordom Practice 15 mi 02:15 09:00 pace
Round and round the track. Not that excited to be back in the cold.
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RUN
good DRO - FLC Mesa Trails 7.5 mi 00:58 07:44 pace
Took a break between work meetings to run around FLC.
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RUN
good Arches NP - Star Valley Loop 31.2 mi 04:38 08:54 pace
Last run in the Moab area. More roads to practice on the flats for ATY. Began at Balanced Rock and ran the paved road, detouring on a few trails, to the Star Valley road, up to the Klondike Butte... read more
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RUN
good Canyonlands - Islands of the ... 33.4 mi 05:30 09:52 pace
Amazing loop in the Islands of the Sky! Down the Gooseberry Tr to the White Rim Road. Followed that with a few detours to climb back up via the Murphy Hogback. Some more scenic detouring and the... read more
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RUN
good Moab to Indian Creek 56 mi 09:30 10:10 pace
Long route from Moab along the jeep roads over Hurrah Pass, through Lockhart Basin, and to Indian Creek. Thankfully some of my climbing friends took time out of their day to cache some water and p... read more
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RUN
good Moab - Sandflats, Pourcupine ... 22.5 mi 03:42 09:52 pace
Nice post Thanksgiving loop up on the slickrock out of Moab.
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RUN
good ST - Handies Cinnamon Loop @ ... 14 mi 02:45 11:47 pace
Cannot believe I am still able to run a 14er in November! Ran HR up from Grouse to Handies and looped back around via American Basin and Cinnamon Pass. It has been a while since i have been above... read more
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RUN
good ST - Alpine Marathon Course 26 mi 04:56 11:23 pace
Cold! But I am still able to run at elevation. Thankfully, the Texans and ATVers have gone for the year as the roads are extremely dusty. Come on snow!
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RUN
good ST - Track 10 mi 01:30 09:00 pace
Yep, I said track. First of many prep runs for ATY. The goal was not speed but to maintain steady pace. Yep, 9:00! But I need to ingrain that pace for ATY.
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RUN
blah DGO - Heflin to Missonary Rid... 13.5 mi 01:57 08:39 pace
Up from the Heflin TH to Missionary Ridge and back. Dragging after a day of driving.
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RUN
good Prescott - Town Loop @ Mtn Club 12 mi 01:43 08:35 pace
Took it easy on one of my mostly road loops around Prescott.
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RUN
good Prescott - Francis Sierra Pri... 17.6 mi 02:27 08:21 pace
Back in Prescott for a couple of days. Hit a old route.
Dude! 15 miles? On a track? That has got to bring boredom to a whole new level. And I thought road running was bad. Hope you had good music!
6 months ago