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Tracy logged 333 miles.

Last workout over 5 years ago. Help get them back on track!

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Entries

  1. RUN
  2. RUN
    Long run: FAIL! 4.4 mi 00:48 10:54 pace

    It went poorly.

  3. RUN
    Montrose: Hill Workout 3.3 mi

    Good warm up chasing kids on bikes (9'07" pace). Hill repeats: E/M/H x 6

  4. RUN
    good Home to Bahai and back. 11.44 mi 02:00 10:29 pace

    Great run.

  5. RUN
    good Home to Tower Road and back (... 21.1 mi 03:50 10:54 pace

    The last 30-40 minutes hurt like hell, but hitting 21 miles was what I imagine it feels like when you win the lottery.

  6. RUN
    good Hill Repeats @ Montrose 2.57 mi 00:28 10:42 pace

    Good set of 6x E/M/H hills w/ WU & CD. Speed on first set of E/M/H was 9:30/8:15 and then 6:54/7:04.

  7. RUN
    tired Home to Cherry Lane to Long F... 12.18 mi 02:16 11:09 pace

    It did not go well.

  8. RUN
    good Montrose Harbor Hill 3.45 mi 00:44 12:45 pace

    Hill repeats 2x E/M/H w/ 2 min recovery

  9. RUN
    blah From home up to Elder Park, W... 8.44 mi 01:30 10:39 pace

    God...it was hard today.

  10. RUN
    tired All the way to almost Evanston 1 mi 00:10:18 10:18 pace

    Not well. Sinuses and crap.

  11. RUN
    good Home to Plaza Del Lago and Back 15.75 mi 03:00 11:25 pace

    Great! Windy and snowy and cold. PF issues weren't 'issues' at all. Felt strong up thru about 2:20.

  12. RUN
    Pool Run 0.25 mi 00:40

    Awful. I really hate pool running.

  13. RUN
    Home to Bahai & Back 10 mi 01:45 10:30 pace

    Running w/ PF = questionable run. But it was good, overall.

  14. VELO
    alright Trainer 4.5 mi 00:20 13.5mph pace

    Only in warm up before left calf cramped up. Got off bike (new PF issues on left) to rub/roll foot/calf. Long run tomorrow -- not risking it.

  15. swim
    6-Lane 1750 yd

    Not bad. Different sets of 50s at various speeds (builds, ez & fast).

  16. RUN
    good Long run: home to Wilmette/Gi... 12.04 mi 02:09 10:42 pace

    Last 20 minutes were tough. But I finished the workout.

  17. RUN
    blah Run Club 2.25 mi 00:30 13:20 pace

    WU 10; 3 laps, stairs, 3 laps, stairs BREAK x 2; CD - pulled left groin on Thurs am.

  18. RUN
  19. VELO
    good Trainer, Living Room 16.6 mi 01:15 13.3mph pace

    Main set: 5x 5hard/1 ez

  20. RUN
    blah Treadmill: Then the track 6.5 mi 01:17 11:50 pace

    I hate the treadmill. And I'm not fond of the track. Run short by 50 minutes. And I was slow as hell. Angry.