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Triple_S logged 784 miles.

Last workout 9 months ago. Help get them back on track!

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Entries

  1. VELO
    good 10 mi 00:45 13.3mph pace

    easy ride with wife

  2. VELO
    good LA River Ride 2012 74 mi 07:00 10.6mph pace

    Rode with wife her first century.

  3. RUN
    good San Diego R&R Marathon 26.2 mi 04:48 10:58 pace

    Marathon #40 in forty years.

  4. RUN
    great 3.1 mi 00:28 08:53 pace

    LA Big 5K race, warming up for the LA Marathon, in the cold rain.