- Site:
- http://www.moreroadworkahead.blogspot.com/
- Miles:
- 784 total / 0 in 2013
- Goal:
Ironman Arizona 2012: yoga EVERYDAY; run at least 6 miles/week
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Triple_S logged 784 miles.
Last workout 9 months ago. Help get them back on track!
Entries
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RUN
great 3.1 mi 00:36 11:36 pace
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VELO
great 22.5 mi 01:00 22.5mph pace
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VELO
good 10 mi 00:45 13.3mph pace
easy ride with wife
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VELO
good 21.1 mi 01:00 21.1mph pace
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VELO
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RUN
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RUN
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RUN
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RUN
great 5 mi 00:48 09:35 pace
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VELO
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VELO
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RUN
good 2.8 mi 00:30 10:42 pace
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VELO
great 26.2 mi 01:08 23.1mph pace
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VELO
great 17.7 mi 00:47 22.6mph pace
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RUN
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VELO
great 12.2 mi 00:50 14.6mph pace
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RUN
great 4.66 mi 00:55 11:48 pace
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VELO
great 13.5 mi 00:40 20.2mph pace
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RUN
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RUN
great 3.1 mi 00:28 08:53 pace
LA Big 5K race, warming up for the LA Marathon, in the cold rain.


Triple_S