Frank
Walked 25 yards but ran the rest. Nice day and felt good.
- Site:
- http://hurryslowlybuthurry.blogspot.com/
- Miles:
- 2832 total / 0 in 2019
- Goal:
July 2014 - The Last Annual Volunteer State Race . . . 314 miles of fun!
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Frank logged 2832 miles.
Last workout over 4 years ago. Help get them back on track!
Entries
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RUN
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RUN
blah Neighborhood 2.1 mi 00:30 14:17 pace
First run in 21 days. Amazing how much fitness I've lost! Ugh . . .
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RUN
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RUN
Neighborhood 3.7 mi 00:51 13:47 pace
Ran slow but didn't do much walking at all . . . Maybe 200 yards or so. Felt good . . . Almost like a runner again!
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great job Frank!
over 4 years ago • Like
- Show 2 more comments...
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This is great news!
over 4 years ago • Like
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Way to go Frank!
over 4 years ago • Like
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RUN
alright Neighborhood 2 mi
It's been since May 22 since I ran . . . and even then it wasn't much of a run.
But today was my first "run" since shoulder surgery. Actually almost as much walking as running... read more
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walk
Neighborhood 6.6 mi
Everything going great! Shoulder hurts some if it hangs straight down as I walk. But if the arm is bent there is virtually no pain at all! So running should be better than walking! And I can start... read more
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walk
good Neighborhood 3 mi
Shoulder doing great. Doctor says I can try running next week if I promise to REALLY guard against a fall. So easy road running it will be!
195 miles so far this year!! Hahahaha!! Things just ... read more
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I like hearing that.
over 4 years ago • Like
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RUN
injured Neighborhood 00:01:40
Well . . . that didn't take long!! Guess running is done for maybe 6 weeks or more . . . have to wait until the Doc says I can start back. No rush. Want to be well healed!!!
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RUN
injured Doesn't matter! 0.5 mi
Just need some time to get over some very minor inflammation. No biggy!!
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Need a few more days off. As I get older it just takes a little longer to heal up!! Just minor inflammation!
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RUN
injured Neighborhood 3.7 mi
Started feeling some inflammation on the outside of my lower leg so I cut the run short and walked back home. No big deal . . . just slightly inflamed but I decided to not run through it. All is g... read more
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RUN
alright Neighborhood 3.15 mi
First run back with my Hokas! I honestly missed the Lunas!!! Hahahaha! Who would have ever believed that! Not me!!
No energy at all but I still enjoyed some time outside and away from some stu... read more
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Glad you enjoyed some distance.
over 4 years ago • Like
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RUN
good Medoc - Bluff Loop 3 mi
Tried trail running in Lunas . . . they honestly worked fine. I expected the lack of cushioning would make this really hard on my feet . . . but oddly it wasn't at all.
Bluff Loop was floode... read more
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RUN
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RUN
blah Eatons Ferry Estates 4.32 mi
Just plain sucked! Nothing good about it except it is over and I'll NEVER have that run again!!
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Yeah, but you did it. How's the foot?
almost 5 years ago • Like
- Show 2 more comments...
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Brian . . . you suck!!!! You ran 62!!! You are awesome! I am "Off-some!"
almost 5 years ago • Like
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RUN
blah Eatons Crossing 4.2 mi 00:52 12:22 pace
This route has some hills (Eastern Carolina Hills not Western Carolina Hills!). The cuts on my feet didn't really hurt much but I need to see how it all feels in a few hours. Pain is pain from... read more
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Good to hear!
almost 5 years ago • Like
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RUN
Neighborhood 3.15 mi 00:52 16:30 pace
Nice run and no foot pain! Just the normal pains that have come to expect (you young whippersnapper's just have no freaking idea!). No walking. Just a good day all around!
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I was talking to my boss a while back and told him if I quit running something was going to hurt anyway so I might as well keep running
almost 5 years ago • Like
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RUN
injured VA 24 hour 41.25 mi
Actually by the end I felt injured but not at all at the start!! Foot did okay at first but by about mile 15 or so the toe started hurting and it got pretty bad pretty quick. At mile 19 I thought... read more
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41 miles is stellar no matter what! Well done, sir. Well done.
almost 5 years ago • Like
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Great effort Frank. On that course, with the injuries you've dealt with in the past year, 41 miles was a valiant effort up there. Your day will come...rest that wheel, and live to fight another day.
almost 5 years ago • Like
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Good work Frank.
almost 5 years ago • Like
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Frank, based on where you came from this winter, you put out a solid effort sir. Recover well...and quickly!
almost 5 years ago • Like
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Loading people...
I like good news!
over 4 years ago • Like