2832 total / 0 in 2019

July 2014 - The Last Annual Volunteer State Race . . . 314 miles of fun!

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Frank logged 2832 miles.

Last workout over 4 years ago. Help get them back on track!

  • 0 miles
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  • This Week time period


  1. RUN
    great Neighborhood 2.5 mi

    Walked 25 yards but ran the rest. Nice day and felt good.

  2. RUN
    blah Neighborhood 2.1 mi 00:30 14:17 pace

    First run in 21 days. Amazing how much fitness I've lost! Ugh . . .

  3. RUN
    Neighborhood 2.7 mi 00:36 13:08 pace

    Walked .1 mile but ran the rest. Best so far coming back.

  4. RUN
    Neighborhood 3.7 mi 00:51 13:47 pace

    Ran slow but didn't do much walking at all . . . Maybe 200 yards or so. Felt good . . . Almost like a runner again!

  5. RUN
    alright Neighborhood 2 mi

    It's been since May 22 since I ran . . . and even then it wasn't much of a run.

    But today was my first "run" since shoulder surgery. Actually almost as much walking as running... read more

  6. walk
    Neighborhood 6.6 mi

    Everything going great! Shoulder hurts some if it hangs straight down as I walk. But if the arm is bent there is virtually no pain at all! So running should be better than walking! And I can start... read more

  7. walk
    good Neighborhood 3 mi

    Shoulder doing great. Doctor says I can try running next week if I promise to REALLY guard against a fall. So easy road running it will be!

    195 miles so far this year!! Hahahaha!! Things just ... read more

  8. Surgery is done and recovery has started. First day of no pain meds . . . hope I can make it all day. Recovery is going to be a long process since I had a bicep release and reattachment (among oth... read more

  9. RUN
    injured Neighborhood 00:01:40

    Well . . . that didn't take long!! Guess running is done for maybe 6 weeks or more . . . have to wait until the Doc says I can start back. No rush. Want to be well healed!!!

    • Ron F.
      Ron F.

      Bummer Frank. Is it still your foot bothering you?

      over 4 years ago Like

    • Frank L.
      Frank L.

      Nope!! Trying to mix it up some!! Now I have torn up my shoulder . . . just for fun!! Hahaha!

      over 4 years ago Like

  10. RUN
    injured Doesn't matter! 0.5 mi

    Just need some time to get over some very minor inflammation. No biggy!!

  11. Need a few more days off. As I get older it just takes a little longer to heal up!! Just minor inflammation!

  12. RUN
    injured Neighborhood 3.7 mi

    Started feeling some inflammation on the outside of my lower leg so I cut the run short and walked back home. No big deal . . . just slightly inflamed but I decided to not run through it. All is g... read more

  13. RUN
    alright Neighborhood 3.15 mi

    First run back with my Hokas! I honestly missed the Lunas!!! Hahahaha! Who would have ever believed that! Not me!!

    No energy at all but I still enjoyed some time outside and away from some stu... read more

  14. RUN
    good Medoc - Bluff Loop 3 mi

    Tried trail running in Lunas . . . they honestly worked fine. I expected the lack of cushioning would make this really hard on my feet . . . but oddly it wasn't at all.

    Bluff Loop was floode... read more

  15. RUN
    great 3.3 mi 00:38 11:36 pace

    New experiment . . . ran in my Luna Sandals for the first time. My hope is these will add flexibility and strength to my foot. Interestingly, my gait changed immediately . . . no conscious effort... read more

  16. RUN
    Eaton's Ferry Estates - Long 6.2 mi 01:24 13:32 pace

    Nice morning . . . nice run!

  17. RUN
    blah Eatons Ferry Estates 4.32 mi

    Just plain sucked! Nothing good about it except it is over and I'll NEVER have that run again!!

    • Brian W.
      Brian W.

      Yeah, but you did it. How's the foot?

      almost 5 years ago Like

    • Show 2 more comments...
    • Rachel D.
      Rachel D.

      Dang, that's some pretty strongly felt run summation, Frank. I love your theory that you never have two bad runs in a row. Looks like you're due for a really great run to even the score.

      almost 5 years ago Like1 person

    • Frank L.
      Frank L.

      Brian . . . you suck!!!! You ran 62!!! You are awesome! I am "Off-some!"

      almost 5 years ago Like

  18. RUN
    blah Eatons Crossing 4.2 mi 00:52 12:22 pace

    This route has some hills (Eastern Carolina Hills not Western Carolina Hills!). The cuts on my feet didn't really hurt much but I need to see how it all feels in a few hours. Pain is pain from... read more

  19. RUN
    Neighborhood 3.15 mi 00:52 16:30 pace

    Nice run and no foot pain! Just the normal pains that have come to expect (you young whippersnapper's just have no freaking idea!). No walking. Just a good day all around!

    • Joey A.
      Joey A.

      I was talking to my boss a while back and told him if I quit running something was going to hurt anyway so I might as well keep running

      almost 5 years ago Like

    • Frank L.
      Frank L.

      So right Joey!!

      almost 5 years ago Like1 person

  20. RUN
    injured VA 24 hour 41.25 mi

    Actually by the end I felt injured but not at all at the start!! Foot did okay at first but by about mile 15 or so the toe started hurting and it got pretty bad pretty quick. At mile 19 I thought... read more

    • Ambassador

      41 miles is stellar no matter what! Well done, sir. Well done.

      almost 5 years ago Like

    • Steven J.
      Steven J.

      Great effort Frank. On that course, with the injuries you've dealt with in the past year, 41 miles was a valiant effort up there. Your day will that wheel, and live to fight another day.

      almost 5 years ago Like

    • Knuts

      Good work Frank.

      almost 5 years ago Like

    • Mosi S.
      Mosi S.

      Frank, based on where you came from this winter, you put out a solid effort sir. Recover well...and quickly!

      almost 5 years ago Like