Miles:
1567 total / 0 in 2018
Goal:

I like to run. My goal is to keep going until it hurts.

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Trinity logged 1567 miles.

Last workout almost 5 years ago. Help get them back on track!

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Entries

  1. RUN
    injured Shitty shit 15.6 mi

    This should've been 20miles, but my knee gave out around mile 11 and I had to jog/walk a shortened route back to my car. Super bummed.

  2. RUN
    great Treadmill, then shoulders 4 mi 00:34 08:29 pace

    Easy run day, tough shoulder day.

  3. RUN
    great Treadmill 5k 3.1 mi 00:25 07:57 pace

    Half mile warmup, then a blastin (for me) 5k. Finished with back and chest.

  4. RUN
    great Treadmill, then arms 5 mi 00:41 08:09 pace

    Super happy with this time, and I felt great!! Then I worked on bi's and tri's and, as always, finished with core.

  5. RUN
    good Greenway w/jogger 7 mi 01:10 09:56 pace

    The weather was finally good enough for this, woohoo! And I ran it with the jogger in the same time I used to run it without. I'll take it. :)

  6. RUN
    great Treadmill + arms and core 4 mi 00:33 08:17 pace

    The run felt good. Arms felt good too. Core was a butt-kicker. Yay!

  7. RUN
    good Treadmill 5 mi 00:42 08:25 pace

    Speedy 5-miler followed by shoulder/back weight training.

  8. RUN
    great Gym treadmill hour 7 mi 01:00 08:30 pace

    Had one hour, this is what resulted.

  9. RUN
    great Gym quickie 3.1 mi 00:26 08:15 pace

    I didn't have long at the gym, so I threw in a quick 5k and some fast but tough shoulder/arm strength training.

  10. RUN
    good Run Club w/jogger 4.68 mi 00:48 10:21 pace

    It was hot and hilly and I was pushing a double jogger. The end.

  11. RUN
    good Treadmill 5 mi 00:43 08:30 pace

    Felt SO much better than yesterday! Unfortunately, hubby was the one who was icky this time. So I cut it short a tad.

  12. RUN
    blah Treadmill 3 mi 00:25 08:21 pace

    I was doing 800's and could only get three in before I felt like death. I'm assuming it's from the totally not gluten-free cookies I ate yesterday. Dug my own grave. :/

  13. RUN
    Greenway mini-run 2 mi

    Fun little jogger/dog/family run after the husband finished his long run.

  14. RUN
    alright Park Rd LR 18.4 mi 03:10 10:19 pace

    Ran my long run after 800 squats the day before. In the hilly part of town. Thank goodness for company!!

  15. RUN
    great Treadmill 800's 5 mi

    5x800's, only reason I stopped is because I ran out of time.

  16. RUN
    great Greenway LR 18 mi 02:59 09:57 pace

    Happy with my time on this one, especially for the humidity!

  17. RUN
    Treadmill 800's 5 mi

    6x800's. Felt sluggish.

  18. RUN
    alright Treadmill 4 mi 00:34 08:36 pace

    I've had bad acid reflux for two days now, so I shortened this a bit. Hopefully I'll feel better by my long run!!!

  19. RUN
    great 800's 5.25 mi 00:47 08:57 pace

    6x800's @3:50. I'm not sure of the exact time on this since I got called to the childcare room for a potty accident. But at least I got all 6 done and felt great!

  20. RUN
    good Long run @ Chatt Riverwalk 16 mi 02:39 09:54 pace

    This was a tough one. It was soooooooo humid! But hubby ran the first eight with me and then biked the last 2.5 with me. He's so sweet!!!