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Anthony logged 16 miles.

Last workout about 7 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. swim
    great 6x250m sprints 1500 m 00:22 23:34 pace

    Fast

  2. swim
    good Swim 2500 m 00:39 25:23 pace

    WU 250
    MS 4x500 alt easy/threshold
    CD 250

  3. RUN
    good 2 mi 00:14:25 07:12 pace

    Brick

  4. VELO
    good Trainer 7 mi 00:15:00 28.0mph pace

    Brick

  5. swim
    good LVAC 2600 m 00:38 23:46 pace

    WU-400
    MS:
    8x25 ez/hard
    8x100 with 1" rest, broken into:
    1.)75ez/25fast
    2.)50ez/50fast
    3.)25ez/75fast
    4.)100fast
    Repeat set

    200 Loosen up
    6x100 pull
    CD 200 ez

  6. swim
    alright 3000 m 00:49 26:28 pace

    6 sets of 500. Ugh.