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Tricia logged 157 miles.

Last workout over 8 years ago. Help get them back on track!

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Entries

  1. WOW! It's been months since I've logged in here. Bad tricia!

  2. SO behind on updating my account here...

  3. RUN
    good 16 mi 02:40 10:00 pace

    beautiful run around Town Lake

    • Cheryl S.
      Cheryl S.

      Great job!

      over 8 years ago Like

    • Mindy A.
      Mindy A. Nice Job
      Nice Job:

      Nice run! Great pace!!

      over 8 years ago

    • Alison D.
      Alison D. You're an Inspiration
      You're an Inspiration:

      I can't wait to get the point where I can knock out milage like that. Fantastic work!

      over 8 years ago

  4. RUN
    great 6 mi 00:58 09:37 pace

    super duper run. felt great!

  5. RUN
    good 8 mi

    First run in the new orthotics. 4miles with then 4 without. Darn they gave me blisters :(

    Week one marathon training COMPLETE

    • Franciska
      Franciska

      Congrats on completing the first week.

      over 8 years ago Like

    • Indika M.
      Indika M.

      Tricia Make sure to ease into them. I had to break mine in and had to wear them for one week and add an hour each day before i ran into them. It does need some break-in time.

      over 8 years ago Like

    • Tricia
      Tricia

      Indika: Thanks for the advice!
      Fran: thanks for the encouragement

      over 8 years ago Like

  6. RUN
    great Little bit of speed work

    10 min warm up, 6x (fast 1min easy 3min), 10 min cool down
    and Strength training

  7. RUN
    great Bridge 3 mi

    hill repeats. my favorite!